Connect NW Physical Therapy & Wellness

07/09/2025

Did you know constipation can contribute to bladder urgency, leaking, and pelvic pain? 💩➡️💧

Your bowels and bladder are closely connected — sharing space, nerves, and muscles. When constipation happens, it can put extra pressure on your bladder and pelvic floor, leading to uncomfortable symptoms.

If this sounds familiar, a pelvic physical therapist can help you understand and manage these issues. You don’t have to just live with it!

👉 Save this post and reach out to us if you want more support!

06/28/2025

🧠💪🌸 Training your nervous system, not forcing anything!

If touch has felt uncomfortable or triggering in the past, dilators can help you retrain your body’s response. It’s not about stretching or forcing penetration—it’s about reducing the body’s natural guarding reaction and learning to feel more in control and confident.

By gradually introducing safe, non-threatening touch, we can build awareness of our pelvic floor muscles and their reactions. It’s about reclaiming confidence, not rushing progress. ✨
Take it one step at a time. You’re in control of your healing. 💖

06/16/2025

Healing isn’t just physical—it’s a holistic journey that involves nurturing your body, mind, and spirit. We’re here to support you with personalized, trauma-informed physical therapy designed to empower and rebuild confidence!

We believe in providing compassionate care that respects your unique journey and healing process. From regaining strength and mobility to reconnecting with your body, you don’t have to navigate this alone. You deserve care that honors and supports you—every step of the way. 💖

06/12/2025

06/10/2025

Pelvic health isn’t just a women’s issue. It’s an every body issue.

Men, if something feels off, it’s worth getting checked out.

DM us to learn how we can help you.

06/04/2025

You don’t have to give up the trails you love. 🌲💪
With the right strategies, you can feel supported, stay active, and build confidence in your body.

Mild prolapse or pelvic symptoms aren’t a sign of damage—they’re a signal. An opportunity to improve tissue tolerance and raise your symptom threshold over time.

You deserve to move with freedom. If you’re not sure where to start, we are here to help! ✨

06/02/2025

🌈 This Pride Month, we’re celebrating strength, resilience, and inclusivity for all bodies! No matter who you are or where you come from, pelvic health matters. 🏳️‍🌈💪

Whether you’re navigating pelvic pain, incontinence, or just focusing on overall wellness, we’re here to support you every step of the way.

Click the link in our bio to get started!

05/28/2025

We stand for body autonomy, access to quality care, and the right to make informed choices about our health.💪

05/26/2025

Until there’s a problem, most men don’t even think about their pelvic floor. If you’re experiencing any of these ⬆️ , we are here to help.

Drop a 🔥 in the comments if you’ve never thought about your pelvic floor before!

Want to learn more? DM us your questions, or book an appointment at the link in bio.

05/23/2025

If you or someone you know is struggling, click the link in our bio to set up an appointment.

02/23/2025

Thank you for creating and offering this amazing workshop on strength training and the pelvic floor at ! Sarah is one of the clinicians at Connect NW Physical Therapy and she is a doctor of physical therapy, a pelvic health specialist and a strength and conditioning coach. She is a wealth of knowledge and an amazing clinician with a passion for helping people move confidently in their bodies. She takes a whole body approach when addressing pelvic floor issues and empowers you to stay engaged in the activities you love! If you need a little extra help to improve pelvic floor symptoms, call 360-949-1274 to schedule with Sarah! Thank you to for letting us use their space!

02/11/2025

Are you thinking about intimacy connection this month? We are here to help you! All of our therapists have extensive training in pelvic health and are dedicated to supporting you in your journey toward better pelvic health and wellness! As a bonus, Dr. Amy Lush has completed a series or courses in sexual health counseling bringing additional expertise and deep passion for helping people improve their intimate lives. If you have wondered about your pelvic health or sexual health, but haven’t had the courage to ask questions, schedule a free Pelvic Health Insight & Wellness check by calling the office today! 360-949-1274