Healthy Knees

03/19/2025

I got to go to Las Vegas with our general manager Denise Skelton, for the Health and Fitness Association tradeshow (that's formally IHRSA for my friends).

https://www.instagram.com/reel/DHR_cckyMCK/?igsh=MWJxb2VjbGEwa3c5OQ==

We sure had fun exploring the wonderful and sometimes wacky new equipment and services. Check it out!

02/25/2025

Thank you Rancho La Puerta! I had a wonderful time teaching 3 classes about Healthy Knees and one fun presentation on our bicycle ride across America.

My sessions were all well attended and it was so good to share the information that is simple to apply to help your knees feel better.

Here are a few pictures from my week at the ranch, where I could enjoy all the offerings when I wasn't teaching.

12/06/2024

Hey friends! I have officially retired as GM from our business which means...i get to focus again on Healthy Knees!

What is the #1 challenge you have with your knees?

I'd love to know what you are thinking about so I can get to work on it for you. 💪🏼🎉👍

05/25/2024

Fairhaven Festival is tomorrow!
Can you help us?
We have had several volunteer cancellations!
Shifts needed for Sunday:

• All day helper – noon to 8pm
• Set up – 6am – 10am
• Beer Garden Exit – 11am – 2pm
• Parking traffic – Noon -3pm
• Parking traffic – 6pm – 8pm

Please respond to heather@enjoyfairhaven.com

Thank you so VERY much!
~Robin Mortimer Robertson

02/26/2024

Want your knees to feel better?
If your answer is YES then I hope you'll join our
In-Person 8-Week Healthy Knees Strength & Cycle Clinic, here at the Bellingham Training & Tennis Club.

It starts today! It's held on Mon & Wed at 4:15-5:15pm.
Just call the Club to get set up - 360-733-5050
I look forward to working with you to help you soothe, stabilize, and strengthen your knees so you can get back to doing the things that you love.

12/08/2023

Would you help me make my goal of raising $6,000 for the Arthritis Foundation? We are only $427 away!
I just had foot surgery for big toe arthritis and again am hobbled. It is so important to fund the education and research of the Arthritis Foundation... if you can spare a few dollars, please donate!

Ring in the holiday season and support the Arthritis Foundation’s Jingle Bell Run!

12/08/2023

WOW! I spent a wonderful week at Rancho La Puerta (Tecate, Mexico) as a guest speaker. My presentation on "Healthy Knees for Life" was well received and we had fun at 2 workshops that followed.

Thank you Rancho La Puerta for the opportunity to share the Healthy Knees information and help folks understand the 3 things they need to do to get stronger.

I offer my free workshop online in January... stay tuned for the date!

Here are a few pictures from the Ranch - I am so glad that my friend Connie S. could join me!

11/20/2023

The Jingle Bell 5K Walk-Run is on Saturday, December 9. You are invited to join the Robin's Reindeer team!

Some of us will run, most of us will walk, and others will stay home and jingle in their jammies.
I think at least one of those categories would fit you!

Here's the link to join our team:
https://events.arthritis.org/team/31873

 Get your antlers on and join us for a fun time while raising money for the Arthritis Foundation.

If You can't join me live, please consider a donation.

I've just had surgery number 13 – all related to arthritis.

Nobody should have to go through all that and I hope you'll join me in raising money to help find a cure.

~ Robin Mortimer Robertson

Ring in the holiday season and support the Arthritis Foundation’s Jingle Bell Run!

11/17/2023

Hey- I'm on Kafe FM Radio 104.1 today sometime between now and 8:30 am PST. Listen in! I'm here to support the Arthritis Foundation and the jingle Bell run in Bellingham on 12/9.

11/07/2023

Foot surgery because of your knee? Yep. Just had it.

All the years that I was knock-knee on my left leg due to arthritis led to excess pressure on the ball of my foot at the big toe joint. And then...
Over the last 10 years my foot has gotten worse and worse that led to my surgery yesterday.

You know that song "dem bones"?

The foot bone's connected to the ankle bone, the ankle bones connected to the shin bone, the shin bones connected to the knee bone…

So, as I say, in my trainings, your knee joint is not just about your knee. It's the whole kinetic chain from Foot to hips to low back.

you can't control Arthritis, but you can control how strong you are and that will help with everything along your kinetic chain.
I expect a full recovery and back to hiking soon!