Barkley Massage & Chiropractic

11/28/2025

After a day of rest and gratitude, step into the weekend by realigning your priorities- starting with your spine. Good movement, proper posture, and regular chiropractic care all support a healthier, more balanced body long after the holiday weekend ends.

Small adjustments in how you care for your spine today can create big improvements in how you feel tomorrow. Stay aligned, stay well. 💛

11/27/2025

Happy Thanksgiving from WSCA! 🦃

We’re grateful for the dedicated chiropractic professionals who work every day to support healthier communities across Washington. Wishing you a restful, joyful holiday filled with connection and gratitude.

11/26/2025

Start your day right! 🥣 Choosing cereals that are high in fiber, made with whole grains, and low in added sugar can support digestion, energy, and overall wellness- helping your body stay strong and resilient.

➡️ https://bit.ly/4r82XiJ

Commercial cereals are often the source of added sugars and lacking in substantial nutritional value. But this doesn’t mean you should avoid cereal altogether. We asked registered dietitians to recommend the healthiest cereals, along with what to look for at the supermarket.

11/25/2025

Want to level up your fitness journey? 💪 Simple, research-backed strategies can help you stay consistent, recover smarter, and protect your joints and spine while getting stronger.

https://bit.ly/4a2GWMc

Improving your fitness journey requires a thoughtful mix of goal-setting, varied exercise routines, proper nutrition, recovery, and high-quality guidance.

11/24/2025

Fight winter stiffness and keep your body moving! ❄️ These 5 easy stretches target joints, muscles, and your spine to help maintain flexibility, reduce tension, and stay active all season.

https://bit.ly/3X7wCen

Muscles tend to tighten in the colder season.

11/21/2025

“Movement is medicine, and alignment is the key.”🗝️

When your body moves the way it’s meant to, everything feels better. Chiropractic care helps restore alignment, ease tension, and support a stronger, healthier you- naturally.

Keep your body in motion, and it will take care of you in return. 🌿

11/20/2025

Power up your body naturally! 🌱 Chia seeds are loaded with fiber, protein, omega-3s, and essential minerals to support strong joints, healthy bones, and an active, resilient body.

Here's how ➡️ https://bit.ly/3LFNaaP

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has benefits for heart health.

11/19/2025

Balance is everything, even with fats! 🥩 Choosing the right amount of saturated fat supports heart health, reduces inflammation, and keeps your joints and nervous system functioning at their best. https://health.clevelandclinic.org/saturated-fats-finding-a-healthy-balance

Saturated fat is a dietary fat naturally present in many foods we eat. How concerned should you be about them? Our registered dietitian has your answer.

11/18/2025

Need an energy boost that supports your whole‑body alignment and wellness? 🌟 Explore expert‑recommended foods that fuel your nervous system, muscles, and movement for lasting vitality and better recovery.

Learn more: https://cnet.co/47T4d0t

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

11/17/2025

Support your body for healthy aging! 🌟 Regular chiropractic care helps maintain joint mobility, improve balance, and strengthen your body so you can stay active and independent longer → https://bit.ly/48dsgZb

A licensed chiropractor outlines several reasons you may want to consider adding chiropractic care to your healthy-aging plan.

11/14/2025

💫 Invest in your spine today and your future self will thank you.

Preventative chiropractic care isn’t just about pain relief... it’s about protecting your long-term health. Regular adjustments can reduce the risk of chronic pain, improve posture, and keep you moving freely for years to come.

Strong spine, strong future. 💪

11/13/2025

💤 Sleep = recovery.

Your body repairs and rebuilds muscle while you rest — making sleep just as important as your workout. Most adults need 7–9 hours a night to recover, reduce inflammation, and stay strong.

Prioritize rest, perform your best. 💪
Read more: https://bit.ly/4oW4eaC

Sleep is an essential part of any exercise routine. It helps your muscles recover, reduces soreness, and prepares your body for the next workout.