Sudden Valley Yoga

Sudden Valley Yoga We provide healing through practice and empowerment in a small group or individual setting. We offer yoga and meditation classes with an emphasis on self-care.

Located in the Sudden Valley Marketplace. Namasté! NAMASTE! Welcome and thank you for visiting Sudden Valley Yoga! My name is Carole Sondalle, instructor and owner of Sudden Valley Yoga, as well as long term SV resident. My husband and I raised our family while working as nurses at the local hospital. I have been teaching yoga for 35 years, becoming certified in Denver Colorado in the early 80's before relocating to Bellingham and Sudden Valley. My teaching foundation is in Iyengar yoga where I was introduced to valuable body alignment and a great many props. As I sought freedom of expression for myself, I added forms of Vinyasa and Kundalini yoga styles into my ongoing practice. These teachings awakened me to subtle energy flow, and most importantly breath. Woven together, in each class, along with breath work and meditation is the philosophy that we are our own best teacher. "Every movement has a breath, and every breath has a movement." Take the journey-discover your breath!

09/24/2025
🍁HAPPY AUTUMNAL EQUINOX!🍁Experience this unique energy of stillness. An invitation to pause, reflect, and align with the...
09/22/2025

🍁HAPPY AUTUMNAL EQUINOX!🍁
Experience this unique energy of stillness.
An invitation to pause, reflect, and align with the balance and harmony of the seasonal transformation.❤️

✨Celebrate the cosmos tonight! Three celestial events happening! The new grounding Virgo moon🌙a visible golden star-Satu...
09/22/2025

✨Celebrate the cosmos tonight! Three celestial events happening! The new grounding Virgo moon🌙a visible golden star-Saturn🪐 and a partial solar eclipse! ✨
No moonlight = more starlight!
Perfect for moon water!

❤️we remember❤️
09/11/2025

❤️we remember❤️

This last full moon of summer, the “Corn Moon”, is also part of a rare cosmic event, the “Blood Moon”, the most powerful...
09/08/2025

This last full moon of summer, the “Corn Moon”, is also part of a rare cosmic event, the “Blood Moon”, the most powerful eclipse of the year!🌚
Pause and experience this intense energetic turning point to reset, reflect, and recommit to your path. Take control of your own evolution! Manifest your future! 🙏😑❤️

🔥STUDIO CLOSED DUE TO AIR QUALITY!!!🔥The studio will be closed for the remainder of this week. Please limit your outdoor...
09/04/2025

🔥STUDIO CLOSED DUE TO AIR QUALITY!!!🔥
The studio will be closed for the remainder of this week. Please limit your outdoor expose if you are sensitive to smoke. Stay safe!❤️

As you rise each day, surround yourself with the collective intentions you want to weave into your life. Make your bubbl...
08/28/2025

As you rise each day, surround yourself with the collective intentions you want to weave into your life. Make your bubble strong, allowing only what you choose to enter. Move gently and softly, with a lightness in your heart, open and free! Trust the flow!❤️

Tonight, a Black Moon rises🌑, a special new moon, as it has no light! In its absence, it allows the sky to be extra dar...
08/23/2025

Tonight, a Black Moon rises🌑, a special new moon, as it has no light! In its absence, it allows the sky to be extra dark-perfect for star-gazing and catching the last of the Perseid meteor shower.✨
Take a moment to enjoy the mystical, tranquil beauty of the cosmos, the Universe’s quiet majesty. What is your deepest desire? Use this time to offer up a blank page and ask what now?❤️🙏😑

08/16/2025

Please join us at the studio today🧘🙏

Address

1941 Lake Whatcom Boulevard , Suite B4
Bellingham, WA
98229

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Our Story

Instructor Carol Sondalle has lived in Sudden Valley for 28 years and has been teaching yoga here almost as long. Well grounded in her practice and in instruction, she has been teaching for 32 years. She built her yoga foundation in the Iyengar style. For Carol, this established beautiful alignment. However, along her journey, she sought freedom of expression for the individual body on its unique journey. She incorporated Hatha, Vinyasa, and Kundalini Yoga into her own practice and blends these styles with breath in each class. Breath is the link between our body and our mind, every breath has a movement and every movement has a breath. As we adjust our practice to meet our ever-changing needs in the present, we honor and respect the body as we move inward towards our true nature. In this silence, we are our own greatest teacher.