Sudden Valley Yoga

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United States
Bellingham, WA
Sudden Valley Yoga

We provide healing through practice and empowerment in a small group or individual setting. We offer yoga and meditation classes with an emphasis on self-care.

Located in the Sudden Valley Marketplace. Namasté! NAMASTE! Welcome and thank you for visiting Sudden Valley Yoga! My name is Carole Sondalle, instructor and owner of Sudden Valley Yoga, as well as long term SV resident. My husband and I raised our family while working as nurses at the local hospital. I have been teaching yoga for 35 years, becoming certified in Denver Colorado in the early 80's before relocating to Bellingham and Sudden Valley. My teaching foundation is in Iyengar yoga where I was introduced to valuable body alignment and a great many props. As I sought freedom of expression for myself, I added forms of Vinyasa and Kundalini yoga styles into my ongoing practice. These teachings awakened me to subtle energy flow, and most importantly breath. Woven together, in each class, along with breath work and meditation is the philosophy that we are our own best teacher. "Every movement has a breath, and every breath has a movement." Take the journey-discover your breath!

11/26/2025

🙏 ANJALI MUDRA 🙏
The mudra of gratitude, reverence and unity.
Every breath allows us opportunity to celebrate the attitude of gratitude, open our hearts and move into oneness. Take a moment to pause, breathe and appreciate all the gifts, blessings and opportunities you have in your life! ❤️
The Light in me honors the Light in you!
Namaste🙏

11/20/2025

11/11/2025

🙏❤️ THANK YOU for your service and sacrifice!!!

11/07/2025

STUDIO CLOSED Friday and Saturday 🍁🍃 🍂

11/05/2025

We welcome the brightest, supermoon of the year, the Beaver Moon, in Ta**us.
From this steady, grounded energy, anchor into peace with purpose, connect to the Earth, open your heart, watch the moon rise, be present.
Growth must have roots.🌱
Love must be embodied.❤️
Allow the Light to find a home in your body.🕯️
Rise from introspection to illumination!🙏

11/04/2025

☹️HUNGER IS UNACCEPTABLE!
Taking donations. Thank you Libby.🙏

10/31/2025

🎃👻🧙‍♀️ HAPPY HALLOWEEN!! 🧙‍♀️👻🎃

10/22/2025

🌑⚖️❤️The New Moon in Libra is a celestial whisper of inner balance, beauty,and renewal.
In this absence of light, a sacred pause within the lunar cycle, a moment to recalibrate the scales within our hearts, to align with our inner world with grace and peace.🙏☮️

Address

1941 Lake Whatcom Boulevard , Suite B4
Bellingham, WA
98229

Website

http://suddenvalleyyoga.net/

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Our Story

Instructor Carol Sondalle has lived in Sudden Valley for 28 years and has been teaching yoga here almost as long. Well grounded in her practice and in instruction, she has been teaching for 32 years. She built her yoga foundation in the Iyengar style. For Carol, this established beautiful alignment. However, along her journey, she sought freedom of expression for the individual body on its unique journey. She incorporated Hatha, Vinyasa, and Kundalini Yoga into her own practice and blends these styles with breath in each class. Breath is the link between our body and our mind, every breath has a movement and every movement has a breath. As we adjust our practice to meet our ever-changing needs in the present, we honor and respect the body as we move inward towards our true nature. In this silence, we are our own greatest teacher.