Soulana Sanctuary, PLLC - Mental Wellness + Beyond

Soulana Sanctuary, PLLC - Mental Wellness + Beyond Licensed Mental Health Counseling and Alternative Healing to support your unique healing journey!✨

02/27/2026

If you want a better life, you’re going to have to get familiar with discomfort.

Change is uncomfortable. Growth is uncomfortable. Expansion is uncomfortable.

And also… staying stuck is uncomfortable too.

Discomfort is often the conduit.
The doorway.
The initiation.

The work is not avoiding discomfort.
The work is trusting your survivability inside of it.

Trusting that you can feel uncertain, stretched, wobbly, exposed, and still be okay.

Trusting that you can sit in the in-between without abandoning yourself.

Trusting that you can survive the process long enough to become who you are meant to be.

If you are unwilling to sit in discomfort, you are choosing familiarity over fulfillment.

And if you are willing, everything can change.

And as someone who has sat in a lot of discomfort, trust me… it is absolutely worth it.
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selfleadership

02/27/2026

BIG NEWS! Soulana Sanctuary, PLLC is getting a major upgrade and moving into a new office space in the historic Herald Building at 1155 N. State Street, Suite 408, Bellingham, WA 98225.

This larger office allows for expanded movement-based interventions, expressive arts work, and integrative healing practices. I’ve begun gathering supplies, including art materials and a massage table to support offerings like sound healing, Acutonics, Reiki, and other embodied modalities.

This upgrade also means I’ll be able to host groups, including women’s groups, expressive arts groups, writing groups, movement-based groups, and sound baths.

Additionally, this space is ADA accessible with elevator access and accessible restrooms, and there is free visitor parking across the street next to Chameleon Ink, making it easier and more accessible to attend both individual sessions and groups.

I currently have openings for integrative healing arts services. Feel free to message me to learn more or to book a session.

More soon. ✨
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Some days, it is the smallest moments that remind me I still belong to myself. A quiet sip. A warm patch of sunlight. My...
12/02/2025

Some days, it is the smallest moments that remind me I still belong to myself. A quiet sip. A warm patch of sunlight. My feet in the grass. The way the evening sky softens just before nightfall.

These tiny pauses are how I return to my body again and again. They are not grand or impressive. They are simply honest, soothing, and enough.

If you have been rushing, over-functioning, or holding too much, may you notice one small moment today that lets your breath drop a little deeper. The kind that reminds you you’re human, you’re here, and you do not have to earn your right to slow down.

Save this for when your nervous system needs more softness.

With love,
Alexandria
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Address

1300 W. Holly Street
Bellingham, WA
98225

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 12pm

Website

http://bio.site/soulanasanctuary

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