barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Fall reset, but make it strong 💪🍂We’re kicking off the b3 Fall Strength Challenge on Monday, 9/8. Join us for a 6-week j...
29/08/2025

Fall reset, but make it strong 💪🍂

We’re kicking off the b3 Fall Strength Challenge on Monday, 9/8. Join us for a 6-week journey to build strength, balance, and community with instructors Emily + Cassie 💥

👯‍♀️ 18 classes | 3x/week | Limited to 24 spots
✔️ No experience needed
✔️ Stronger body, clearer mind
✔️ Real results, real community

Email bellingham@barre3.com to save your spot — let’s get stronger together this season 💥

We're celebrating 1 year with our Instructor, Natalie 🧡 She brings the energy, encouragement, and just the right amount ...
27/08/2025

We're celebrating 1 year with our Instructor, Natalie 🧡

She brings the energy, encouragement, and just the right amount of burn. We’re so grateful for the strength, positivity, and heart she's shared with us this past year—cheers to many more shakes, smiles, and b3 burpees together!

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4lOSEwd— free 2-week tr...
25/08/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/4lOSEwd

— free 2-week trial
— included in unlimited studio memberships

Motivation + modifications = movement that feels good for you 🙌🧡
24/08/2025

Motivation + modifications = movement that feels good for you 🙌🧡

Keep going — this is where effort becomes impact.
24/08/2025

Keep going — this is where effort becomes impact.

Rows, pulses, holds… and a whole lot of endorphins. We promise this workout challenges your muscles and lifts your mood ...
22/08/2025

Rows, pulses, holds… and a whole lot of endorphins. We promise this workout challenges your muscles and lifts your mood 🤩

We're heading into the weekend feeling strong -- ready to pick up heavier weights with us?! 💪

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personaliz...
21/08/2025

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personalizing your workouts so you get exactly what you need.

— core ball
Targets core muscles in a safe, effective way while maintaining postural integrity.

— circle resistance bands
Build strength with minimal joint impact.

— core sliders
Add an element of instability, inviting deeper core engagement and an elevated challenge.

— mobility blocks
Help extend your reach, support your alignment, and activate your strength.

— weights
Add resistance to challenge your body in a balanced, sustainable way.

We love seeing your faces in class and want to make sure everyone has the best experience possible! A few quick reminder...
20/08/2025

We love seeing your faces in class and want to make sure everyone has the best experience possible! A few quick reminders to keep things flowing smoothly:

📲 Don’t forget to sign in on the iPad before class begins.
⏰ Arrive on time so you can settle in and warm up.
💪 Stay for the full class—every minute is designed to make you feel strong and balanced!

Thanks for keeping our studio space welcoming, calm, and connected. We can’t wait to move with you! 🧡

We move to feel at home, alive, & balanced in ourbody.It's not about perfection, it's about showing upconsistently to pr...
18/08/2025

We move to feel at home, alive, & balanced in our
body.

It's not about perfection, it's about showing up
consistently to practice presence with each movement.
When we move mindfully in fitness, we create a
practice we can maintain and one that actually works.
✨

See you in class this week, team 💪

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4mMbR2B— free 2-week tr...
18/08/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/4mMbR2B
— free 2-week trial
— included in unlimited studio memberships

This week: find clarity in the discomfort.Comment 'card' for our free reflections cards to refocus your intentions & sup...
17/08/2025

This week: find clarity in the discomfort.

Comment 'card' for our free reflections cards to refocus your intentions & support your movement practice 💫 "

The weight feels a little lighter when you're lifting with your people 💓✨ Ready to find a fitness community where you ga...
13/08/2025

The weight feels a little lighter when you're lifting with your people 💓✨

Ready to find a fitness community where you gain more than just strength?! Your first class is always on us—just tap the link in our story to get started 🔥

17 years of barre3—and every moment shaped by you.From first classes to lifelong friendships, modifications to milestone...
12/08/2025

17 years of barre3—and every moment shaped by you.

From first classes to lifelong friendships, modifications to milestones, this practice has grown alongside the women who show up for themselves and each other.
We’re so grateful for every story shared, every intention set, and every moment of presence.
Thank you for being part of this journey. Here’s to continuing to evolve, together.

This isn't punishment. It's presence.It's cardio that meets you exactly where you are.It's cardio that leaves you feelin...
11/08/2025

This isn't punishment. It's presence.
It's cardio that meets you exactly where you are.
It's cardio that leaves you feeling clearer, calmer, and
more connected to your body.
It's cardio you'll crave (and love coming back to).

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪bit.ly/4mbaCKs— free 2-week trial— inc...
11/08/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

bit.ly/4mbaCKs
— free 2-week trial
— included in unlimited studio memberships

A new mood for you & your mat -Shop new retail in maroon & smoked rose🌹 💓 🛍️bit.ly/40U3w4s
10/08/2025

A new mood for you & your mat -
Shop new retail in maroon & smoked rose🌹 💓 🛍️
bit.ly/40U3w4s

Effort is action. Intention is direction.When we root our energy in what truly matters — what moves us forward and feels...
10/08/2025

Effort is action. Intention is direction.

When we root our energy in what truly matters — what moves us forward and feels aligned with who we’re becoming — real change follows.

As we head into a new week, pause & reflect: Why did I begin? And where is my intention leading me now?
✨✨✨

⭐️ STUDIO OWNER SPOTLIGHT ⭐️ co-owners & Liz discovered barre3 while searching for a way to care for herself in the mid...
06/08/2025

⭐️ STUDIO OWNER SPOTLIGHT ⭐️
co-owners &

Liz discovered barre3 while searching for a way to care for herself in the midst of motherhood and a career transition. Tiffany found it while healing from injury and craving connection during a demanding season of life. For both women, barre3 quickly became more than just a workout — it became a lifeline.

Their shared love for movement sparked a bold idea (and one pivotal text message) that led to co-ownership of barre3 Happy Valley. Together, they’ve created a studio rooted in community, compassion, and strength.

In our interview, Liz and Tiffany share how they built their studio from the ground up — and why partnership, purpose, and the barre3 network make all the difference.

👀 Read their full story here:
https://blog.barre3.com/from-first-class-to-franchise-owners-liz-tiffanys-journey-to-barre3-happy-valley/

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/3UgbtNE— free 2-week tr...
05/08/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/3UgbtNE

— free 2-week trial
— included in unlimited studio memberships

August already?!🤩❤️‍🔥👏🔥☀️We’ve got a fun lineup for the month ahead! Join us for fun themed classes + a giveaway opportu...
01/08/2025

August already?!🤩❤️‍🔥👏🔥☀️

We’ve got a fun lineup for the month ahead! Join us for fun themed classes + a giveaway opportunity with + another summer social event + so much more. Visit your b3 app to reserve your spots 🧡

August already?!🤩❤️‍🔥👏🔥☀️We've got a fun lineup for the month ahead! Join us for fun themed classes + a giveaway opportu...
29/07/2025

August already?!🤩❤️‍🔥👏🔥☀️

We've got a fun lineup for the month ahead! Join us for fun themed classes + a giveaway opportunity with + another summer social event + so much more. Visit your b3 app to reserve your spots 🧡

Address

2130 Premier Way, Suite 103

98226

Opening Hours

Monday 06:00 - 18:30
Tuesday 06:00 - 18:30
Wednesday 06:00 - 18:30
Thursday 06:00 - 18:30
Friday 06:00 - 18:30
Saturday 07:30 - 14:00
Sunday 07:30 - 14:00

Telephone

+13609227398

Website

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