Bartl Strength and Conditioning

09/02/2025

You don’t fail diets because you’re lazy.

You fail because the food is boring.

The solution isn’t more restriction—it’s more flavor.

When meals taste good, consistency becomes automatic.

That’s what the FREE 7-Day Recipe Challenge is about—meals you’ll actually want to eat.

👉 Comment FREE and I’ll send you the link.

09/02/2025

A 2011 study suggested that people who had better quality diets were less likely to be depressed compared to people who had a high intake of processed, unhealthy foods. Good nutrition isn't just good for your body, but for your mind! Click here to learn more:

Psychosomatic Medicine, founded in 1939, is the official organ of the American Psychosomatic Society. It publishes experimental and clinical studies dealing with various aspects of the relationships among social, psychological, and behavioral factors and bodily processes in humans and animals. It is...

09/01/2025

They told you the only way to lose weight and feel good was eating chicken, rice, and broccoli.

Truth? That’s why most people quit after 2 weeks.

You don’t need bland food—you need meals you’ll actually stick with.

That’s where my FREE 7-Day Recipe Challenge comes in. Flavorful, easy, and designed to keep you consistent long enough to see results.

👉 Comment FREE and I’ll send it your way.

08/29/2025

Ever set your alarm for the same time every morning for a few weeks? After a little while, your body will automatically get up right around that same time even without an alarm clock! Creating a sleep routine (where you go to bed and wake up at the same time…yes even on the weekends) will help regulate your internal clock to get a better night’s rest. What time are you going to bed tonight?

08/29/2025

You know what makes nutrition so hard?

It’s not just the food.

It’s the exhaustion after work.
It’s not knowing what to cook.
It’s standing in front of the fridge hoping something will magically appear.

👉 You don’t need more discipline.
👉 You don’t need another extreme diet.
👉 You need a damn plan.

That’s why I built the FREE 7-Day Recipe Challenge—
To give busy, burned-out people a better way.

✅ 15 high-protein meals
✅ Done-for-you grocery list
✅ A plan that works even when you’re tired

And if you’re reading this thinking, “Yeah, but I always fall off…”
Good news:
That’s exactly the kind of person I built this for.

📆 The challenge starts September 1
💥 Enrollment is totally FREE

👇 Comment “FREE” below and I’ll send everything your way.

No more guessing. No more burnout.
This is your second chance.

08/28/2025

Man I miss this place

There was nothing better than Bayside Barbell.

I'm not saying that because I was the owner, I'm saying that because of all the people that come through the doors and got stronger. I'm saying that because of all the people whose lives changed from the family and bond that was built being under a bar.

I'm saying that because that was the place that really showed me who I was and what I was capable of.

Don't be afraid to take big swings, because at some point you will hit one and that will become your Bayside Barbell.

08/27/2025

Our FREE 7-Day Recipe Challenge starts in just a few days—and the response has been incredible.

But here’s something we didn’t talk about yet:

👉 What if you want more than 7 days of meals?

What if you want:
✅ More variety
✅ More prep-friendly meals
✅ More ways to support your goals

We’ve built over 50 premium recipe packs to help you go beyond the challenge—whether you’re focused on fat loss, energy, or just finally feeling in control around food.

You’ll still get the 15 FREE recipes, full grocery list, and our $49 reward when you finish the challenge…

But if you’re ready to plan ahead or want to explore the full library? We’ll show you everything.

And if you’re someone who really wants to fix the deeper issue behind why nothing’s worked before…
👀 We’ve got something even bigger on the way.

Just reply “FREE” and we’ll send your full challenge pack + unlock your bonus upgrade options.

08/26/2025

🚨 Sneak Peek Time…

Here’s a quick look at just a few of the 15 high-protein, metabolism-friendly meals inside our FREE 7-Day Recipe Challenge 👀

We’re talking real food. Real results.
No tracking. No starving. No stress.

✔️ Full recipe pack
✔️ Grocery list
✔️ Weekly meal planner
✔️ Bonus $49 gift when you finish
📆 Challenge starts September 1
💥 Enrollment = 100% FREE

👇 Comment “FREE” below and we’ll DM you the full challenge pack + everything you need to get started.

This is your second chance. Let’s go.

08/25/2025

🚨 Enrollment is NOW OPEN for the FREE 7-Day Recipe Challenge!

Want to eat better, feel better, and boost your metabolism—without counting a single macro?

We’re giving away 15 high-protein recipes to help you kickstart your reset the right way.

✅ Enrollment is 100% FREE
✅ You’ll get instant access to the challenge pack
✅ Just cook 1 meal a day, post a pic, and tag us
🎁 Complete all 7 days and you’ll unlock a $49 recipe book—totally FREE

👇 Comment “FREE” below and I’ll DM you everything you need to get started.

Let’s cook up your second chance.

08/24/2025

08/22/2025

ANNOUNCEMENT!

Starting September 1st we are hosting a FREE 7-day nutritional challenge. The challenge is simple:

I provide you with 15 FREE recipes.

All you have to do is cook 1 meal per day out of those recipes, take a picture of you cooking, after cooking or eating, give a brief description of the meal and tag us.

That's it. No tricks. Just eat some food and snap some pictures.

If you complete all 7 days of the challenge, we will send you your choice of any of our 50+ large recipe books ($49 value) that are listed on our website absolutely free.

If you are interested in joining the challenge, just leave a comment below saying you are in.

08/22/2025

“I’𝗹𝗹 𝘀𝘁𝗮𝗿𝘁 𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆.”

Four innocent words. One deadly mindset.

You’ve said them.
I’ve said them.
Every high performer I’ve ever coached has said them.

Here’s the problem:

When you “start Monday,” you’re telling yourself:
• You’re allowed to fail today
• You’re not accountable until next week
• Your goals are only valid in perfect conditions

And when you repeat that for months—or years—you start to believe it.

➡️ Here’s the truth:

Success isn’t built in clean 7-day windows.
It’s built in messy mid-week moments.

The Thursday nights you choose water instead of whiskey.
The Friday mornings you train even if you’re tired.
The Sundays you prep even when you don’t feel like it.

You don’t need a new start.
You need a decision.

Choose wisely