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Helix Performance Nutrition

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Bellingham, WA
Helix Performance Nutrition

I am here to help with behavioral goals, athletic goals, and to keep you motivated and fueled to feel great!

10/02/2020

It’s put your legs up on the mother f’ing wall time. Happy Friday ya all.

09/17/2020

So my kid is inviting me into more joy and play. His family portrait is me flat lined and everyone else smiling. I’m pretty funny and love to goof off, this time in my life has felt like I can’t take moments off. I’m happy, and as my sister in law said full of joy; but in my direct relationship with my kids I have had to take on the masculine and feminine energies and this have kind of flat lined into a neutral. I want my kids to know a parent that had lots of of feelings. The robot Jenny is so comfortable for me yet probably awful for everyone else. I took a 30 day somatic embody non violent communication course this last month and it has set my guideposts for actually feeling my feelings. If you’d like to join me in the next round of NVC course please let me know! Please contact me about questions on NVC as well!

09/03/2020

August said he wanted to reach the clouds. It was his motivation for the not super easy but very rewarding hike. Baker popped out for maybe 10 seconds right when we got to the top of the lookout! There were many hikers who had been waiting awhile. We met a lot of great people this camping trip.

08/29/2020

I’m benching myself today. We all need a rest day. Do you practice four day flows? I’ve had tremendous success when I allow myself to recoup and have rest days. Boys are having fun though :)

08/27/2020

Moving 2700 miles away from family when I was 18, I had such a cavalier mindset about family. I think we all of course yearn for that freedom to set forth and thank goodness I had that confidence. Now that I’m out of the stage of raising tinies, through the worst of divorce (knock on wood), I just love my family so much and want to be with them all of the time. I am glad my 18 year old self didn’t know that, because it’s now all the little moments of being together. Also, 18 year old me thought golf was the devils game. Still kinda holding true to that 😂, but love it none the less. @ Bend, Oregon

08/26/2020

We are all primates. Exercise your animal instincts 😂🙂.

08/22/2020

Rebel with a cause. I am hoping my friends and I can get some wishlist things checked off for those that are in dire need of supplies due to domestic violence and sexual assault during this time. Our tax money will not see to remedying these scenarios and the current climate of unemployment, civil unrest and pandemic struggles will mean that these issues could very much go unnoticed. Anyways, if you want to help or need help donation options will be in my bio. @ Bellingham, Washington

08/17/2020

Bend OR trip. First post since I got all my coaching gigs lined up 4 months ago 😂. ,

03/09/2020

Happy to announce I have the honor of coaching girls JV tennis for ! In two years with Coach Angie and Coach MeriJo and me this program is going to be stellar! Already having the time of our lives. I have 18 on my team. Lots o fun. @ Bellingham, Washington

02/18/2020

Soon it will be a stretch to see this mountain through leaves. For now, celebrations that it was a clear morning.

02/14/2020

My dear friend has started ; so while I was patiently making sure I didn’t do my children’s valentines I doodled on the envelopes with some Shannon cosmic heart inspiration. Please follow her to check out her kits and for inspiration @ Bellingham, Washington

02/11/2020

Lunch break puzzle; love lives here! Or at least I’m trying...

02/02/2020

Baby steps back to real life. Except the year of January 2020 felt very real...like too real. I’m able to breathe a little so I’m taking a gentle ride and hoping I don’t cough up my pre frontal cortex and become a permanent human vegetable that somewhat resembles a mother... @ Bellingham, Washington

01/17/2020

You all have we are having ....stuff for the family oral history books.... @ Whatcom Falls, Bellingham

12/29/2019

Rainy days won’t take down the Campbell family Winter Olympics opening ceremonies. @ Skytop, Pennsylvania

12/18/2019

Didn’t realize I was living a Norman Rockwell painting...’cept I failed at the nuclear family bit....I do thank my lucky stars I had the nuclear family bit for awhile it was awesome and I’m so grateful for these beautiful and good boys. Also I saw the sun for a few minutes today and that was nice... @ Bellingham, Washington

12/13/2019

Gym to myself; program set, just pure joy and giddiness!!

12/06/2019

Amazing birthday treat!!!! We get to be with my parents for a few days in Palm Springs. It’s so special to me, even if my Dad looks like the joker with his zinc oxide sunscreen. I’m in a really good place, a hard place too with needing to be extra gentle and kind in my words to myself, and navigating the holidays after losing both my Grandmothers this year. It’ll be alright. I’m one lucky and grateful lady. Keep on trucking... @ La Quinta, California

12/04/2019

My birthday gifts! @ Bellingham, Washington

10/29/2019

Could have used the boys as an excuse to lay low tonight and not wrk out; leading to further lactic acid horribleness in my calves after lots of hiking this weekend. Glad I chose to be present with this need and don’t my new look great too?! :)

10/21/2019

I am really tired but my kids don’t seem to be phased at all by what we accomplished this weekend. Salmon research , comic-con, pumpkin patch, pumpkin carving, annual “lost in the corn maze” selfie and a few play dates and birthday parties...I’m relieved for work tomorrow 🙈😂. Also does a pumpkin float? @ Bellingham, Washington

10/01/2019

Was feeling today in the woods😂! But for reals, my hair felt shiny and the cold air made me feel model-esque. @ Bellingham, Washington

09/27/2019

My Mimi has always been such an inspiration to me; she was always so kind to me during all of my “stages and phases”. She served in WW2 as a code breaker (she took her NDA very seriously and rarely spoke of it) and spent the first 2 years of her marriage away from my Poppop because of the war. She was very witty and fiercely loyal. She worked hard to become a woman of 4 kids, 9 grandkids, and 22 greatgrands. She was unbelievably classy and I will do my best to make her proud everyday. Rest In Peace Ann Buffy Campbell. @ Bellingham, Washington

09/24/2019

When you gotta hand over your pile of dirt for the photo. I’ve been rocking overall health for a long time clearly. Olden Times. Bummed I wasn’t eating the dirt for better immunity. Hope you all are felling healthy and well.🥰

09/10/2019

A new exercise I’ve been doing, and it came in handy when I had lost my way yesterday. Sketch/write/color 1. Body mind connection 2. Current mood 3. Dream 4. Fear

08/20/2019

August is a big month for Momma, two birthdays. Today I have 7 year old. Holy s**z!!!

07/24/2019

The Brothers are back together! @ Bellingham Golf & Country Club

07/22/2019

It’s been a beautiful few summer days. Missing the easy coast people but not the heat. Thinking of you all trying to manage the weather! The NW is pretty glam but don’t flock all at once because it can be rainy and gray and cold (sometimes even in June!) jk, do what you will! @ Bellingham, Washington

07/08/2019

When the moving out gets down to a checklist on a paper plate it just might be one is wrapping it up! Thanks so much to Grandma Marcy, Bruce, Bb, Caleb, Michell and her awesome boys, my boys, and anyone who offered to help. Now for prayers that I don’t f up this next chapter in my life ❤️🙄❤️ @ Bellingham, Washington

06/29/2019

Possibly new meditation chair location while living with the Bb until y house is ready. I will have to learn how to meditate with a cat walking all over me... @ Bellingham, Washington

Address

2767 Kelly Road
Bellingham, WA
98225

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+13602019845

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Videos

Alley ping pong hosted by Tim for the closing of the Alley Arts collective. My Mom is in town and it’s fun to be able to include her in my wonderful life. #motherdaughter #pingpong #tabletennis #performancecoach #positivity #b #summer #trailends #simsimmah #august

@rebelhealthcare and her hubby came over and entertained me project with some sativa magic, mace play and stories of being adults with young children and going to festivals. Basically laughed all night. #maceplay #betterhandjobs #performancecoach #sativa #summer #simsimmah #positivity #b #weirdmom

Kids Raving, night pong and good sportsmanship. Friday night, #simsimmah #summer #commercialstreetnightmarket #pingpong

When game point of a very competitive match ends too quickly...#eagletreesfarm #eagletrees #performancecoach #pingpong #net

Anyone take their broom from microphone to bass to an actual broom today? Goofing off at work, the last two seconds have me cackling when I realize a customer is coming in....the boys are home more and I am trying to show them what it is that I do while I am gone. #workhard #helixnutrition #performancecoach #sweep #weirdmom #getbacktowork

Gym was empty on Sunday, extra room to goof off. Video taping my cartwheels I recognize I have some serious work to do 😂😂🤸🏻‍♀️😳🤗. Nonetheless it’s fun. I hope you all are finding something fun to do today! Even if it’s little skips down the sidewalk...#overallhealth #postitivity #cartwheels #tacfit #clubbell #helixperformance #performancecoach

This is my first video with actual content. Congrats to SPW for working your butt off and changing gears for your health! Fantastic! #helixperformancenutrition #performancenutrition #workhard

Recent push to pull progress! Hollow body, increased range of motion in shoulders and hips, not using my neck to make the movement. #tacfit #complexity #ineverpicktheeasysports #hollowbody #pushtopull #lifeinthehelix

This is more relevant to #tacfit folks but my progression with push to pulls has been erratic and frustrating. Mostly I have lacked hollow body strength and have been afraid of landing on my face. Complexity keeps us young....#pushtopull #hollowbody #performancecoach #complexity #lifeinthehelix