Laura A. James, ND, FABNO

Home
United States
Bellingham, WA
Laura A. James, ND, FABNO

Oncology-focused naturopathic physician

02/23/2026

Did you know that 50–80% of breast cancer survivors use supplements?

That tells me something important...

Women aren’t being passive when it comes to their healing! They’re curious. They’re proactive. They want to understand what they can do to support their bodies - beyond surgery, chemotherapy, and radiation.

I wrote a full blog post breaking down what the latest supplement research actually says - what looks promising, what we’re still learning, and how to think about supplements in a grounded, intelligent way.

To give it a read, head to the link in bio and check out “The Latest Supplement Research (SABCS)” 💊

02/20/2026

For decades, medicine has operated in a very linear way.

Identify the problem.
Prescribe the solution.
Follow the protocol.

And to be clear - that approach has saved countless lives. I practice within that system every day, and I’m grateful for what it can do!

But when a woman is diagnosed with breast cancer, her experience is anything but linear.
There is fear. Grief. Information overload. Pressure to decide quickly. A body that suddenly feels unfamiliar. A life that feels interrupted.

And while science absolutely matters, breast cancer care works best when it’s human and collaborative.

Doctors are human too. The system can be overwhelming on both sides. Which is exactly why compassion and partnership matter so much. 🩷

02/13/2026

This Valentine’s Day, let’s celebrate the power of love in all its forms - romantic, platonic, and the kind that truly lifts us up when we need it most! 💝

While navigating breast cancer, understanding your love language can help you communicate your needs with those who want to support you. Whether it’s acts of service, words of affirmation, or one of the other 5 love languages, knowing what you need makes it easier for your loved ones to show up in the best way.

I encourage you to take a moment to reflect on how you want to be loved and supported. What love language resonates with you most?

• Acts of Service
• Words of Affirmation
• Quality Time
• Physical Touch
• Receiving Gifts

Share yours in the comments! 💕⬇️

02/07/2026

I don’t see my role as telling women what to do.

I see it as helping them understand their options - and supporting them as they decide what’s right for them.

Inquiry matters. When women are encouraged to ask questions, to slow down, to really understand the why behind a recommendation, the entire experience of care changes.

Education is essential.
But education without support can feel overwhelming.

For me, good medicine has always lived in the space between information and relationship - being a guide, a resource, a steady presence as women move through complex decisions.

“You want to be a guide on the side, not the sage on the stage.”

That philosophy has shaped my work for more than 30 years, and it continues to guide how I show up for women every single day. 🩷

01/30/2026

The products I wanted for my patients didn’t exist... so I made them!

🌿 Terrain Defense was designed specifically for women who’ve been through treatment or are at higher risk. It brings together compounds we often look to for terrain support - all in one capsule!
🔥 Flash Relief exists because so many women can’t use hormonal options for hot flashes - and the alternatives just weren’t working. This is the non-hormonal formula I wanted for my patients, built around compounds I’ve trusted for years.

If you’re curious whether these supplements are right for you, you can explore both formulas at the link in my bio!

01/25/2026

There was a point in time when conversations about nutrition, lifestyle, and prevention were dismissed as “alternative.”

Now? They’re finally showing up in mainstream medicine!

This shift has been been decades in the making, and it matters more than ever for women navigating breast cancer, survivorship, and long-term health. It’s about recognizing that what we as Naturopaths do every day matters, and that patients deserve personalized care that honors every part of who they are. 🩷

🎧 The rest of this episode unpacks why this moment in medicine feels so different (and why that’s something to feel hopeful about!). Listen to the full conversation wherever you get your podcasts!

01/16/2026

If you’re worried about nausea before starting chemo — or you’re already in it and struggling — here are a few natural remedies that could help ease your discomfort. ⬇️

• Ginger
• Diluted pineapple juice
• Acupressure or relief bands
• Acupuncture
• Aromatherapy inhalers designed for nausea
• And for severe symptoms, cannabis-based options (always a personalized conversation)

Not every remedy works for every body... and that’s exactly why personalized care matters!

Save this post for yourself or send it to a friend who’s starting treatment. 🩷

01/09/2026

Cancer treatment can feel like an unwanted full-time job — one you never applied for and can’t clock out of.

And when you’re also working, parenting, caregiving, or holding everything else together… it can feel like too much.

One of the most important things I tell patients early on is that we don’t have to solve everything today.

You’re allowed to focus on what’s right in front of you — the next few weeks, the next steps — and leave the rest for when your body and mind have more space to carry it.

If you’re in the thick of it right now, this is your reminder:
It’s okay to take it one step at a time. 🩷

01/05/2026

As a Naturopathic Breast Oncologist, one of the key ways I help women thrive is by addressing their Biochemical Terrain - the environment where cancer cells grow. 💕

Conventional treatments focus on killing cancer cells (and they’re often necessary!), but what about your body’s internal environment? This is where we can make meaningful changes!

➡️ Swipe to discover a few ways to target that Biochemical Terrain! And if you want a simpler solution, Terrain Defense combines all these powerful compounds in one easy capsule, so you can focus on feeling better without being overwhelmed by supplements. 🔗 Head to the link in my bio to snag a bottle today!

12/26/2025

One minute it’s, “something showed up on my mammogram…”

The next it’s, “you have breast cancer, and your surgery is next week.”

The speed is shocking. And for so many women, they feel like they have no time to catch their breath.

This is why education matters SO MUCH in those early days. When women are given clear options, they can slow the process down just enough to make informed decisions - decisions that align with their bodies, their values, and their lives.

If you’re in this space right now (or supporting someone who is) please know:
You’re allowed to slow it down. You’re allowed to ask questions. And you deserve to feel informed and supported every step of the way. 🩷

Listen to my full episode of Not Your Mother’s Menopause with wherever you get your podcasts! 🎙️🎉

12/19/2025

Let’s take the pressure off food for a moment...

You don’t need a rigid plan or perfect eating to support your body.
You just need enough protein, healthy fats, and lots of vegetables - while still giving yourself grace to enjoy your life! 🥂

Food is meant to nourish you, not become another thing you have to get “right.” 🩷

Address

1313 E Maple Street, Suite 102
Bellingham, WA
98225

Website

http://Www.laurajamesnd.com/

Alerts

Be the first to know and let us send you an email when Laura A. James, ND, FABNO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Laura A. James, ND, FABNO:

Shortcuts

Want your practice to be the top-listed Clinic in Bellingham?