Live Fit

LiveFit was born out of the desire to help people refocus on their health. Whether you want to hone new skills, try something new, or just get back into fitness and clean eating, LiveFit can help. Our comfortable atmosphere puts the fun back into working out, and we’re here to help you along every step of the way. We offer several different styles of fitness training to help find one that is right

for you. Our background is CrossFit™ and Shasonta has found that this deepened her understanding of the physical condition and has provided the base of “fun” in every workout. We offer personal training, small group training, and food coaching. All are a part of our holistic approach to help you live better, and make healthier choices in your life. By helping you set goals and giving you the tools you need to reach them, we will help you Live Fit, both in and out of the gym. We believe that by taking a holistic approach to your health, you can lead a happier, healthier, and more productive life. We will show you how to make small changes that have big impacts through movement, food, and laughter. Our team will show you how easy it is to make a change right now.