What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 5pm

Lab Athletics

- Personal Training / Strength and Conditioning
- Injury Prevention
- Nutrition Coaching

Our Mission - To Empower people to take back control of their health, happiness, and fitness for life! By providing the knowledge, resources, skills, accountability, and community necessary for them to create a sustainable healthy lifestyle they love! Our Programs And Training Focus On :

- Rehabilitation
- Injury Prevention
- Nutrition / Personalized Programs
- Health Supplements
- Chronic Disease Prevention
- Substance Abuse / Addiction Consulting
- Weight Loss
- Personalized Fitness Training

The most knowledgeable and fittest trainers in the industry... We wear our knowledge and experience to work everyday and you can be the judge.

11/04/2025

Jake Brog owner of Lab Athletics here with an exciting opportunity.

I am looking for 5-10 young athletes between the ages of 11-16 years old who are looking to unlock their full potential.

Ever since becoming a Dad I have been wanting to start a training program for young athletes.

I believe working out teaches all of us the skills, lessons, and mindset needed to win at life.

Yes I want this program to help your son or daughter get in better shape, see massive improvements on the field or on the court if they are involved in team sports... But more importantly I want this athlete development program to help your kids win at life!

I want to help them build unshakeable confidence in themselves and their abilities.

I want to help them realize that real change takes hard work, consistency, and requires sacrifice.

I want to help build their mental toughness so they look forward to the challenges life throws at them instead of running away from them.

I want this program to be more than just youth performance I want it to be about LIFE PERFORMANCE!

If this gets you fired up lets talk :)

Send us a message on the gram or give us a call / text at 360-224-2197.

Our first 6-8 week Youth Performance Program will be starting Dec 1st!

go

10/21/2025

Hey Lab Family,

We are just 1 week away from our very special event!

We invite you to join us at Lake Padden this Saturday at 1030am to Run For Roxy!!! (Walking / biking is totally cool to!)

You can register for this event or donate to Roxy and her family at the link in our bio!

As we count down to Run for Roxy on October 25th, we’re reminded of why this event matters so much.

Roxy has faced more in seven years than most of us face in a lifetime — and through it all, she’s shown unshakable courage and a radiant smile that inspires everyone around her.

This event isn’t just a run.
It’s a way to show Roxy and her family that their community stands behind them — with love, strength, and support.

Whether you run, walk, or simply show up to cheer, your presence means everything.

💖 100% of registration fees go directly to Roxy’s family.
👟 Register now (link in bio!) and take that first step for Roxy.

Let’s fill Lake Padden with love! Hope to see you there🥳💯💪.

— The Lab Athletics Team

09/22/2025

We had a bunch of people from the gym participate in the Bellingham bay running events over the weekend!

I hit my 3rd Bham bay marathon, some of our members did the relay, and some people did the half marathon!

Congrats to all runners who were out there getting after it this Sunday! And thank you for another great year!

09/19/2025

Heavy Carries today!

Did you know one of the most accurate measurements for longevity is grip strength?

What to shoot for…. Being able to carry your body weight for 150 feet!

That might seem crazy but it’s a great indicator of where you are at on the health spectrum.

Happy flex Friday everybody! 💪💪💪💪

09/11/2025

Max squat day!

Everyone had a blast, hit some big numbers, and kept form tight! Let’s go!

07/22/2025

Free Hip workshop this Saturday 7/26 after the 9am class!

Dr. Pete from Cascade Physio will be giving a free hip workshop Saturday. If you have any pain or tightness - or want to learn more about optimizing your movement, please plan to come!

I have been working with Pete for the last few months and can’t recommend him enough🔥💪

04/23/2025

🚨Last weekend was a blast! 🏃‍♂️🏃🏽‍♀️💨🚓🚨

Run with the Fuzz 5k was rad… we had around 30 members come out and run for an awesome “behind the badge” in downtown Bellingham. 🚓🚨💯.

Some of our members ran their first 5k ever, others hit a new personal best on their 5k time, and some of us including myself just went out to get a 3 mile run in early on a Saturday and start the weekend off right🔥🔥🔥.

What run should we do next?! Comment below!

04/11/2025

Shout out to all the moms and dads that train with us!

Especially the Moms!

You ladies have the most important job in the world and we know how stressful, draining, but also rewarding chasing little toddlers around all day can be💪💯.

Being in shape for your kids and setting the example is one of the most important things you can do. By being in shape you are showing your kid that you are a hard worker, you value consistency, you do things that are hard even on days you are not motivated to do them, and you keep your promises to yourself, as well as them.

They will follow in your footsteps. If you want to set an example of what a healthy lifestyle looks like, the best way is to be the example🔥💪💯

04/04/2025

If .bezona and transformations don’t get you fired up today I don’t know what will!💪💯🔥

Two of the hardest working moms / badass women I have ever met.

What was the time frame for these insane changes? 7 months. Not 6 weeks not 8 weeks… 7 full months🔥💪.

Stop thinking short term. You are going to need to put in work for a long time to get to your goals, that is the reality. The journey is different for everyone but if you don’t quit on yourself you will get there.

Freakin fired up today! Get it how you live it💯💯💯.

03/25/2025

‼️‼️‼️WE NEED YOUR VOTE!!!‼️‼️‼️Lab Athletics has been nominated for BEST GYM / FITNESS CENTER this year in Cascades Best and we would love to have your vote!

Last year we came in 2nd place aka first loser in the Crossfit category (no we are not crossfit lol) but this year we are in the Fitness center category which means we are competing with the big doggs like anytime fitness, fitness evo, etc...

Which means we need some serious support and votes to win as an underdog! Some of the gyms in this category have 5,000+ members!

If you could go to https://www.votecascades.com/ click health and beauty, click gym / fitness centers and vote for Lab Athletics it would be so appreciated!

We love you all and thank you for all the support over the last 11 years!

-❤️ Lab Team

03/18/2025

Lab crew! The last two years Lab Athletics has been nominated best gym by Cascades Best. Last year we got second place thanks to your amazing support and energy. This year it’s time to secure the spot as alpha gym in Bellingham 💪😤 vote for us until April 4th! www.votecascades.com

02/19/2025

Apply to Win A $5,000 Transformation Scholarship!

APPLICATION LINK > https://forms.gle/2bHvYXic4Z91kKhW6

This is Courtney... She was the winner of our first ever 16 week Transformation Scholarship. The results that Courtney achieved training with us the last few months are insane!

Here are just a FEW of the things Courtney has accomplished...

1. Courtney has dropped more than 30lbs of body fat!!! She started at 228lbs and is now below 200 in the 197-198 range!

2. Courtney has lost over 10% bf in the last 4 months... Going from 42% to 32% in the process!

3. She completed her very first spartan race and kicked ass!

4. How to implement different nutritional strategies to fit her current lifestyle and body composition goals. (which has led to the the insane results above)

5. Is the fittest, strongest, and most confident version of herself she has felt in years :)

Courtney it has been amazing working with you through the ups and the downs, the easy weeks and the hard weeks, and I know you are not finished!

We want to give one highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle, the same opportunity we gave Courtney.

We are inviting you to APPLY for our 2nd Transformation Scholarship!

We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.

The winner will receive…

16 Week Transformation Coaching Package

16 Weeks Of Unlimited Small Group Personal Training

16 Weeks of Personalized 1 on 1 Nutritional Coaching

16 Weeks Of Dedicated Accountability Coaching

24/7 Support from your coach and our Community

Access to Exclusive Workshops and Events

Free Welcome Goodies

All a $5,000 value!

Winner will be chosen on Facebook Next Monday February 24th at noon!!

APPLY HERE > https://forms.gle/2bHvYXic4Z91kKhW6

Good luck!

Address

4206 Meridian Street
Bellingham, WA
98226

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 5pm

Website

http://labathletics.com/

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Our Story

Founded in 2014 By Jake Brog, Lab Athletics is Bellingham's premier training facility for people who are serious about transforming their bodies, taking their fitness to the next level, and changing their lifestyle for good!

No Crowds. No Distractions. Just Results.