01/22/2026
Meet the four faces of the heart đ¤
In Buddhist teachings, the Brahma Viharas are known as the âfour immeasurablesââinner qualities that shape how we relate to ourselves, one another, and the world around us. Like a compass, they offer steady
orientation in the midst of change.
⨠Metta â loving-kindnessâ¨â¨ Karuna â compassionâ¨â¨ Mudita â joy for anotherâs joyâ¨â¨ Upekkha â equanimity
At the heart of this five-week series is a gentle, powerful inquiry:â¨How do I face this from my heart?
Through thoughtfully sequenced asana, guided mindfulness, and space for reflection, Liza will lead you in embodying each of these qualitiesâfeeling them in your body, observing them in your mind, and noticing how they ripple into your relationships and daily life.
This is a practice of presence and integration. A chance to cultivate resilience, connection, and easeânot as abstract ideas, but as lived experience, on and off the mat.
đThis offering is open to everyoneâno background in yoga philosophy required. For those in advanced training programs: this series also offers 10 contact hours + 5 non-contact hours applicable toward asana and philosophy requirements.
This series is offered on a sliding scale
đ March 4 - April 1
â° Wednesdays 6:30-8:30pm
đLink to register in bio