Baker To Bay PhysioYoga Therapy

10/17/2025

Ever feel like you need to be doing more for your shoulders? You might be surprised—less can actually be more. 💫

I often tell my clients it’s not about how much you do, but what you do consistently that matters most. Consistency is what adds up to real change over time.

What’s one thing you’re doing—or could start doing—to support your shoulder health? I’ll go first! (See the comments 🌺)

09/10/2025

It's finally here… my brand new program called Simply Strong: The Shoulder Method!

If you're a woman dealing with shoulder pain, weakness, tightness, or discomfort that's keeping you from the activities you love, this is your chance.

I'm working with 5 women in this beta test, and there are only a few days left to secure your spot.

Simply Strong: The Shoulder Method is specifically designed to help you get back the activities you love like playing with your kids or going to your favorite yoga class without needing to think about your shoulder.

You'll get access at the special beta test rate, but only until Sunday, September 14th. .

If you've been waiting to take action on your shoulder issues, now is the time.

Schedule your Shoulder Discomfort Strategy Call to learn more by clicking the link below in the comments section!

08/24/2025

Big Announcement!

After working with countless women struggling with shoulder pain and weakness, I'm excited to share something that changes everything.

Most people think shoulder pain is caused by overuse or aging.

While sometimes this can be true, it definitely is not always the case.

The real reason why nothing you've tried has worked is because core weakness, poor posture and/or underlying systemic inflammation can be contributing to your shoulder issues and once you understand this, everything makes sense.

I'm hosting a FREE live workshop on Sunday, August 31st to reveal exactly what you're really dealing with and why physical therapy, steroid injections, and chiropractic care alone haven't worked long-term.

This isn't about giving you more exercises to follow. This is about finally understanding what's been keeping you stuck and unable to play with your kids or attend your favorite yoga class without shoulder discomfort.

Comment REAL REASON below if you want the link to register.

07/29/2025

Tonight’s the night and there’s still time to join!

Contact Kara’s Beauty Barn to register.

07/12/2025

Mark your calendars for July 29th and join me and Kelli Nickisch for a relaxing and informative evening learning about The Menopause Reset: 5 Pillars to Thrive, Not Just Survive.
We hope you can join us at Kara's Beauty Barn for this 2 hour workshop!

Upcoming Classes & Events Crystals + Chakras: A Sound Healing Experience Tuesday, July 22nd, 2025, 6-8pmJoin Magic Moon Medicine in collaboration with Kara's Beauty Barn for Crystals and Chakras.$50 MORE INFORMATION This healing event is meant to bring the body's seven main chakras- from crown to ro...

05/29/2023

Did you know that combining yoga and physical therapy can be a powerful way to manage injuries and conditions, and promote overall well-being? Learn more about the benefits of this powerful combination in our latest blog post!

Hey there! Today, let's talk about PhysioYoga, the powerful combination of yoga and physical therapy. Yoga is a form of exercise that has been around for thousands of years, while physical therapy is a modern medical practice that helps individuals recover from injuries and manage chronic pain.

01/10/2023

Hello and Happy New Year!
The start to a new year can be fun and exciting. However, the New Year can also be a difficult time especially for those going through medical/health challenges. It can leave people wondering if there is any way to get on the other side of the challenges and into better health?

For me, finding yoga, meditation, and eating a healthy diet have been amazing tools to help manage my chronic health conditions. I won’t pretend to have it all figured out. Health and healing aren’t a “one size fits all.” But I have picked up many great tools and much knowledge along the way that I would love to share with you!

If you are experiencing health challenges or simply want some helpful steps to living a healthier, more vibrant life I would love to be a support to you in the New Year.

For new and returning clients through the month of January, I am excited to offer a 25% discount on a 6 session Wellness package. These are private, personalized coaching sessions to assist you in setting and meeting your health/fitness goals. Purchased packages, 6 for $500.00, can be used throughout 2023. Visits can be in person or online.

Visits can include:

1. Yoga therapy instruction

2. Personalized plans to address chronic aches and pains.

3. 1:1 Exercise instruction

4. Ayurvedic education.

I look forward to hearing from you and answer any questions you may have. If you’d like to purchase this for yourself or as a gift, simply comment below or send me a DM. I’d love to chat :)

12/11/2021

Welcome!

If you’re looking for Baker to Bay Physical Therapy and Wellness, you’ve come to the right place! We’ve updated our business name to Baker to Bay PhysioYoga Therapy to better reflect how we serve those we work with.

We look forward to hearing from you and learning how we can help you on your journey to optimal health through the use of physical therapy and yoga therapy.