Natural Way Chiropractic of Bellingham

09/05/2025

"Chiropractic care improves posture, mobility, and nervous system function.
It’s not just about back pain... chiropractic care supports total body wellness by improving how your brain and body communicate".

✨ From athletes to office workers, everyone benefits from better alignment. Because when your spine moves better, so do you. Choose today!

09/04/2025

🥣 Boost your health with butternut squash! Rich in vitamin A, antioxidants, fiber, and potassium, butternut squash promotes eye health, heart health, and digestion. Enjoy it roasted, pureed, or in soups and salads for a simple, delicious way to nourish your body.

Check out the benefits here: https://cle.clinic/4lVD4z0 💥

The winter squash can help protect your eyes, heart and gut. A registered dietitian explains.

09/03/2025

🖥️ Standing desks are popular, but using them correctly is key for your spine. Simple adjustments- like alternating between sitting and standing, keeping your screen at eye level, and taking short movement breaks- can make a big difference for comfort and posture.

Discover how small changes in your setup and daily habits can improve spinal health and reduce stiffness. https://bit.ly/3JENnda

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

09/02/2025

🥜 Eating 22 almonds a day may help support long-term health. Studies show that about 60 grams daily can reduce oxidative stress and improve overall oxidative health. With healthy fats, fiber, and antioxidants, almonds are a simple, nutritious way to nourish your body every day.

Read more here ➡️ https://bit.ly/45VDcIR

Eating around 22 almonds a day may help lower oxidative stress and improve oxidative health, thus prolonging health span, a recent study suggests.

09/01/2025

Discover the power of fall's finest: cruciferous veggies like broccoli, cauliflower, bok choy, and cabbage. 🥦 Packed with vitamins C & K and folate, these nutrient-rich vegetables support immune health, bones, and more.

Whether roasted, sautéed, or tossed into a hearty meal, they make every dish feel as good as it is nourishing. 🍽️

➤ https://bit.ly/4mI17CG

Cruciferous vegetables like bok choy, broccoli, and cabbage are packed with vitamins, minerals, and phytonutrients. These recipes feature them at the center of your plate.

09/01/2025

We just received another great review on Yelp:

08/29/2025

"Up to 85% of people experience back pain severe enough to see a doctor at some point in their life.” -Harvard Health

🌀 Your spine supports everything you do. Keep it aligned, supported, and strong with chiropractic care that works with your body, not against it.

Choose ❇️

08/28/2025

🥬 Did you know some plant-based foods pack more iron than a steak?

Incorporating iron-rich foods like cooked spinach, white beans, kidney beans, lentils, and chickpeas into your diet can support overall health and well-being. Pair them with vitamin C-rich foods like citrus or bell peppers to boost absorption and get the most from every meal.

Discover more iron-rich foods and simple ways to make your meals healthier and more nourishing! https://bit.ly/4mxXWNU

Discover plant-based foods with more iron than a steak, according to nutrition experts. Iron-rich foods for vegetarians and vegans include white beans and more.

08/27/2025

🥗 Boost your health with a simple swap: fiber-packed foods!

Eating foods with five grams of fiber or more per serving can improve digestion, keep you full longer, and support overall wellness.

See the full list and start adding these easy, fiber-rich choices to your meals today! https://bit.ly/4mqMgfD

Getting your fix of fiber-rich foods promotes healthy digestion, a lower risk of chronic diseases, and better weight control.

08/27/2025

We just received another great review on Google:

08/26/2025

🚶‍♂️ A small change in how you walk could make a big difference for joint pain.

Research shows that adjusting the angle of your feet while walking may help reduce knee pain and slow the progression of osteoarthritis. Simple movement adjustments like this can complement chiropractic care, which focuses on alignment, posture, and healthy movement patterns.

Learn more about how small changes in gait can support joint health and overall mobility. ➡️ https://bit.ly/4oQ4OHI

Aodifying your walking style may relieve the pain and slow the progression of knee osteoarthritis as effectively as commonly used medications, a recent study has found.

08/25/2025

Wondering how many calories you should eat each day? 🥣 Daily needs vary by age, gender, and activity level, and what works for one person may not work for another. It’s important to find a balance that supports your health, wellness, and fitness goals.

Check out the full article to learn more about how to tailor your calorie intake to your lifestyle. → https://cle.clinic/3VfTEyu