WW Studio Bellmawr

06/04/2023

"If you want to be successful on this journey, it helps a lot to build routines that make it easier to stay in your Points® Budget, be active, and get enough sleep. 🥗 🚴‍♀️ 😴 It also helps to know how to deal when something disrupts that routine—whether it’s something great like a full social calendar or a little more ugh like last-minute work travel.

This month, we’re digging into some common things that throw a wrench 🔧 in your routine and the tools that can help you to stay on track anyway. 🧰

https://www.weightwatchers.com/us/m/cms/dealing-with-routine-disruptions

Tell us: How do you handle disruptions to your routine? 😎

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Routines are kinda like GPS on this journey—they can help you navigate what to do or eat next so you don’t have to put in a lot of extra effort. But glitches happen all the time. Here’s how not to get lost.

05/15/2023

"If you’re in the market for a delicious new dessert, you’re in luck! Check out this recipe for a Strawberry Strudel Pastry! 🍓

Inspired by our favorite childhood grab-and-go breakfast pastries, these handheld sweet treats will take you right back to mornings running after the school bus. We trimmed 3 Points from the original by replacing the puff pastry crust with ultra flaky sheets of phyllo dough and using a fresh fruit filling that relies mostly on the natural sweetness of berries, while still including a vanilla icing. 🍰

Find the recipe here: https://cmx.weightwatchers.com/details/WWRECIPE:63d4162a42b05d10d8a86acf

What’s your favorite dessert at the moment?
"

05/15/2023

"Quick, think of your fave high-Points® food: Maybe it’s pizza 🍕, ice cream 🍦, cookies 🍪, pasta 🍝. You already know it’s on the menu with WeightWatchers®. But if you find yourself eating more than you—or your Budget—would like, it’s normal to think, “Well, I just won’t eat it at all then!”

Have you noticed that doesn’t work for you? Science says the approach could actually backfire. A better (and more delicious) one: Mapping out a plan ahead of time for how to work hard-to-resist foods into your life—with some guardrails in place, of course.

In this week’s technique, we’ll show you exactly how to do it so you can look forward to enjoying favorites, rather than trying to fight them. 💙 https://www.weightwatchers.com/us/m/cms/stop-avoiding-high-points-foods-and-enjoy

Tell us: How do you stay on Budget when enjoying high-Points foods? 🤤"

05/01/2023

"We talk to ourselves all day long. 💭 When that voice sounds like a coach or a friend, well, the sky’s the limit! But when it’s more of a Debbie Downer or, worse, a bully, you may find it extra hard to reach your goals.

So this month, we’re addressing some of the most common, unhelpful things that voice might be saying to you—from “I have no self-control!” to “I’m too out of shape to be active”—and teaching you solid, stay-on-track strategies that can help you quiet it for good.
https://www.weightwatchers.com/us/m/cms/things-we-say-to-ourselves

Tell us: How do you talk back to your inner bully? 📣
"

04/29/2023

Another great topic the week of April 30th:

"Picture this: You haven’t thought about potato chips *at all*…until you spot the bag you bought for your kids’ sleepover on the counter. 👀 You realize your stomach is growling because you’ve been so busy you skipped lunch. So you have a few. Then more. Soon the bag is gone.

If only you had more self-control, right? Wrong—and blaming yourself can do you more harm than good. In this week’s technique, we’re setting the record straight about what actually leads to setbacks and what to focus on instead to learn from those mistakes and set yourself up for future success.🏅

Tell us: How do you hype yourself up after a setback? 💪
This week's Technique can be located in Connect under the hashtag "

04/29/2023

"Veggies are a fundamental component of WeightWatchers. Not only are they a ZeroPoint food, they can also be prepared in a variety of exciting and delicious ways. Whether you’re grilling up zucchini in the summer, or roasting broccoli in the oven, the options for veggies are endless! 🥒🥦

Share your favorite vegetable in the comments (and how you like to prepare it too)! "

04/26/2023

"How yummy does this recipe for Italian Seafood Salad look?! A trio of fresh seafood—shrimp, bay scallops, and calamari—gently poaches until just tender and soaks in a garlicky, lemony marinade along with crunchy fennel and slivered red onion. It’s a great make-ahead dish, as the flavors need at least a couple of hours to marry; you can make it up to one day in advance. 🦐

Find the recipe here: https://cmx.weightwatchers.com/details/WWRECIPE:638f9fce58d775036d4c544a

What’s your favorite type of seafood?"

04/24/2023

"If you’re seeing this, you might be wondering what an NSV is! An “NSV” is a “non-scale victory”, or the small, every day indicators that mark your success. 💪

Sure, keeping track of weight loss is an important part of the program, but acknowledging your progress in other areas can help you be more positive and celebrate your success! 💙

Maybe your clothes fit you better, or it’s easier to walk up the stairs and play with your kids. Whatever they may be, we want to know and celebrate you. Drop your recent NSV in the comments! "

04/23/2023

It's Open House week at all NJ locations.
Join us for a fun-filled topic, complimentary weigh-in and raffle
Current members bringing their joining friend get a WW tote bag!

"One of the best things about WeightWatchers® is that you can eat your favorite foods and still lose weight. But you probably picked up some new low-Points® or ZeroPoint® faves as you learned to work the program, right? Well, you can get them to work *even* harder for you.

Yep, even though your go-to juicy roast chicken or Greek yogurt parfait is forever yum, they can still get a little ho-hum. In this week’s technique, we’ve got a way to think about them differently, use them to be even more successful, and ultimately reinvigorate your journey.
https://www.weightwatchers.com/us/m/cms/get-excited-about-go-to-foods

Tell us: What are your go-to healthy foods—and why? 🤤 "

04/18/2023

"Looking for a new recipe this week? We’ve got you covered! Check out this recipe for Oven-Fried Popcorn Shrimp. 🍤

No need to go to the drive-through for crispy, Louisiana-spiced popcorn shrimp. Our easy oven-fried version can be on your table faster than it would take to get to the restaurant and back. The shrimp is initially dredged in seasoned flour, dipped in egg, and then dredged in the same seasoned flour that’s been mixed with panko for extra crunch. Served with cocktail sauce, it’s extremely munchable. 😋

Find the recipe here: https://cmx.weightwatchers.com/details/WWRECIPE:63b48079becacf1e7a0400bc

What are your favorite recipes you’ve tried recently?"

04/16/2023

"You don’t eat your veggies plain and raw every time, right? 🥦 No, you add spices and air fry ‘em, dip ‘em in stuff, put ‘em in soups or stews….🍲 The result: They’re more tempting, delicious, and exciting to eat.
This week's topic: Temptation Bundling - Pair one unpleasant activity with a pleasant one.

In this week’s technique, we’re talking about finding the right “special sauce” for the behaviors and routines that lead to weight loss but that you aren’t exactly eager to dig into. Doing so can make them more palatable and keep you excited and engaged on the way to your goals. 💫
https://www.weightwatchers.com/us/m/cms/use-your-favorite-activities-reach-your-goals

Tell us: How do you make healthy behaviors more “tempting”? 😃 "