Dr. Kelly's Health & Healing Grotto

01/30/2026

Stop in and pick up one of our fresh sage bundles!

01/30/2026

Join us for one or all!

01/29/2026

Mary is coming back! February 14 is Valentine’s Day and Mary is bringing messages to you. Schedule your reading with Mary beginning at 10 AM. You can even choose a love reading. $60 per person cash preferred. ❤️ ☀️

01/28/2026

Enjoy some Q & A time with your favorite chiropractor! Sign up or call to be part of the conversation! All questions welcome!
(516)221-SALT

01/27/2026

Mary is coming back! February 14 is Valentine’s Day and Mary is bringing messages to you. Schedule your reading with Mary beginning at 10 AM. You can even choose a love reading. $60 per person cash preferred. ❤️

01/27/2026

Workplace injuries can occur in many environments and often affect the muscles, joints, and nerves. Musculoskeletal injuries are among the most common and may result from repetitive motions, heavy lifting, or poor posture during daily tasks. Slips, t

Read more: https://www.drkellysgrotto.com/blog/common-workplace-injuries-and-relief-from-a-chiropractor

01/27/2026

Sign up now!

01/27/2026

Brenda’s sound salt and Reiki was well attended and full of healing! If you missed it, please be sure to sign up for our next event in March!

01/26/2026

Snow Shoveling Tips

· Check with your doctor. Because this activity places high stress on the heart, speak with your physician first. If you have a medical condition or do not exercise regularly, consider hiring someone to remove the snow.

· Dress appropriately. Light, layered, water-repellent clothing provides both ventilation and insulation. It is also important to wear the appropriate head coverings, as well as mittens or gloves and thick, warm socks. Take a break if you feel yourself getting too hot or too cold.

· See what you are shoveling/snow blowing. Make sure that your hat or scarf does not block your vision. Watch for ice patches and uneven surfaces. Avoid falls by wearing shoes or boots that have slip-resistant soles.

· Clear snow early and often. Begin when a light covering of snow is on the ground to avoid trying to clear packed, heavy snow.

When shoveling:
· Warm up your muscles. Shoveling can be a vigorous activity. Before you begin, warm up your muscles for 10 minutes with light exercise.

· Pace yourself. Take frequent breaks and replenish fluids to prevent dehydration. If you experience chest pain, shortness of breath or other signs of a heart attack, seek emergency care.

· Use a shovel that is comfortable for your height and strength. Do not use a shovel that is too heavy or too long for you. Consider buying a shovel that is specially designed to prevent too much stooping.

· When possible, push the snow instead of lifting it. If you must lift, take small amounts of snow, and lift it with your legs: Squat with your legs apart, knees bent and back straight. Lift by straightening your legs, without bending at the waist. Then walk to where you want to dump the snow; holding a shovelful of snow with your arms outstretched puts too much weight on your spine.

·Do not throw the snow over your shoulder or to the side. This requires a twisting motion that stresses your back.

When snowblowing:
· Never stick your hands or feet in the snow blower. If snow becomes too impacted, stop the engine and wait at least five seconds. Use a solid object to clear wet snow or debris from the chute.
· Watch the snow blower cord. If you are operating an electric snow blower, be aware of where the power cord is at all times, so you do not trip and fall.
· Add fuel before starting the snow blower. Never add fuel when the engine is running or hot.

01/26/2026

We will see you tomorrow! Please practice shoveling safety as we all dig out from the storm. Hours will begin at 9am tomorrow. ❄️⛄️

01/25/2026

01/25/2026