01/30/2026
Maintaining mobility after a stroke or during recovery can feel challenging, but incorporating small, consistent habits into your day can make a big difference. Try these simple exercises to keep your body strong, flexible, and steady:
š§āļø Stretch often ā loosen muscles and improve flexibility
š¶āļø Take short indoor walks ā keep joints moving
𦵠Do gentle leg lifts ā strengthen lower body muscles
š¤øāļø Practice balance exercises ā reduce risk of falls
Remember, consistency is key. Even a few minutes each day can help you stay strong, maintain independence, and reduce the risk of injuries. Celebrate small winsāthey add up to big improvements over time!
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