05/26/2025
Why Desk Jobs Cause Chronic Pain (Series 2 of 24)
🎯 “Your desk might be the reason your back and shoulders hurt.”
🧠 “Sitting shortens your hip flexors and locks your upper body in tension. Let’s fix that.”
💪 Challenge: Toe Yoga (big toe/little toe isolation #📢 “Like and follow if your job has you sitting more than 6 hours a day.”
