12/13/2025
Make red light therapy work harder for you
✨ Start with clean dry skin and skip oils so light can pe*****te
✨ Stay consistent 3 to 5 times weekly and track a simple before and after photo each week
✨ Keep sessions to 10 to 20 minutes per area
✨ Match wavelength to your goal. 630 to 680 nm for skin. 800 to 850 nm for deeper tissues
✨ Hydrate before and after and add a short walk or light stretch for better circulation
Most people notice changes after a few weeks. Stay steady and note how sleep pain and skin respond