A Voice Above

09/16/2024

In Person ITA Energy Medicine Practitioner Practice Tuesday, September 24th - https://mailchi.mp/0192b937ba2a/january-monthly-ita-practice-reminder-14634104

12/08/2022

November 2022 Monthly ITA Energy Medicine Practice Tuesday, November 8th - https://mailchi.mp/4724ede87fb5/january-monthly-ita-practice-reminder-13519124

11/03/2022

November 2022 Monthly ITA Energy Medicine Practice Tuesday, November 8th - https://mailchi.mp/f5b20685e254/january-monthly-ita-practice-reminder-13516168

08/13/2022

08/05/2022

This has me really thinking this morning.

❓Where am I in this loop?

❓Am I where I want to be?

❓How many habits are “making me” right now?

❓Am I actioning in all things from a place of “lead from the future act in the now” or am I in any old loops that actually are not serving me any more?

Pretty deep for a Friday morning but my “why” is definitely bigger than my “why not” so I am going for it!!

What about you? ❤️❓

07/29/2022

07/29/2022

I am presenting to this beautiful community October 22nd at 8pm NY time. The topic is Case Studies on ITA Energy Medicine with Individuals Diagnosed on the Autistic Spectrum

There are many wonderful, heart centered presenters and an opportunity to hear from the founder of ITA Energy Medicine, Melaney Ryan.

Info and registration on the ITA Energy Medicine Association website (WA times 12 hours a head of ours)

See the link in comments

06/13/2022

June Monthly ITA Energy Medicine Practice Tuesday, June 14th - https://mailchi.mp/b196f1d7e764/january-monthly-ita-practice-reminder-13503728

06/10/2022

June Monthly ITA Energy Medicine Practice Tuesday, June 14th - https://mailchi.mp/a031f1624386/january-monthly-ita-practice-reminder-13503480

04/28/2022

What are you passionate about? ✨ What are you meant “to do” during this life time?✨ That is what this game is here to help you figure out✨ Take small steps, research, talk to people who do what you know you desire to be doing✨ Dream big!✨You are Worthy! ✨

04/26/2022

What can you expect from taking the ITA Learn to Meditate class starting May 4th?

💗 what is meditation/what is mindfulness
💗preparation stretching and breathing techniques
💗preparing your space, preparing your mind and body and suggestions for times and places to meditate
💗meditation seats and postures
💗distractions, resistance and how to work with them and move beyond them
💗 keeping it fresh and interesting
💗monitoring of thoughts and emotions
💗active meditation techniques and fueling inner strength
💗Exploring and understanding of self, polarity, duality, non-duality
💗the 3 minds within the cognitive brain
💗understand the I Am and the I Am Not-shadow self
💗developing inner focus
💗meditations to work with the body, our Sacred Heart, and more
💗understanding the energy systems, chi (information energy)
💗choice

You can see this is so much more than a “basic” meditation class. Yet, everything is presented in easily digestible and various ways to invite integration.

Much love,

Christine xx

04/26/2022

What can you expect from taking the ITA Learn to Meditate class starting May 4th?

💗 what is meditation/what is mindfulness
💗preparation stretching and breathing techniques
💗preparing your space, preparing your mind and body and suggestions for times and places to meditate
💗meditation seats and postures
💗distractions, resistance and how to work with them and move beyond them
💗 keeping it fresh and interesting
💗monitoring of thoughts and emotions
💗active meditation techniques and fueling inner strength
💗Exploring and understanding of self, polarity, duality, non-duality
💗the 3 minds within the cognitive brain
💗understand the I Am and the I Am Not-shadow self
💗developing inner focus
💗meditations to work with the body, our Sacred Heart, and more
💗understanding the energy systems, chi (information energy)
💗choice

You can see this is so much more than a “basic” meditation class. Yet, everything is presented in easily digestible and various ways to invite integration.

Much love,

Christine xx

If you are someone who is craving a deeper connection to self, looking for a way to soothe your anxiety and frustration, then this offering has been designed for you.

This class is specifically created to help people develop an understanding of meditation, showing multiple ways, and a gentle guide to integrating it into your life.

If you think you can’t meditate because your brain is too busy, give yourself a break. Meditation is about learning how to expand the quiet between each thought. And before you know it, there is space.

Last day to enroll is May 2! And there are limited spots available.

If you have any questions, DM me “ITA Learn to Meditate” I would be happy to share how this offering could serve you.

Much love,
Christine xx

04/26/2022

If you are someone who is craving a deeper connection to self, looking for a way to soothe your anxiety and frustration, then this offering has been designed for you.

This class is specifically created to help people develop an understanding of meditation, showing multiple ways, and a gentle guide to integrating it into your life.

If you think you can’t meditate because your brain is too busy, give yourself a break. Meditation is about learning how to expand the quiet between each thought. And before you know it, there is space.

Last day to enroll is May 2! And there are limited spots available.

If you have any questions, DM me “ITA Learn to Meditate” I would be happy to share how this offering could serve you.

Much love,
Christine xx

04/25/2022

Try and hear these words with softness, strength and love 🥰❤️

Feeling called to share this with anyone who is being too hard on themselves💞💫

🙏🏼🙏🏼🙏🏼

As a reminder, I am honored to share that ITA Learn to Meditate is being offered May 4, 11, 18, 25 in Bellport, NY from 6:30-8:30 pm

Last day to enroll is May 2! And there limited spots available.

If you have any questions, DM me “ITA Learn to Meditate” I would be happy to share how this offering could serve you.

Much love,
Christine xx

04/23/2022

✨As above so below✨

It is cool to develop your higher chakras, to want to lift your vibration.

But don’t forget to balance that with the stabilization of fueling the foundational lower chakras.

For as above so below🙏🏼💞

This image is of ITA yantras, visual representations of three very powerful ITA sequences:
- Balancing cellular memory
- Lifting your light frequency
- Blue and red ray activation.

🙏🏼🙏🏼🙏🏼

I am honored to share that ITA Learn to Meditate is being offered May 4, 11, 18, 25 in Bellport, NY from 6:30-8:30 pm

Last day to enroll is May 2! And there limited spots available.

If you have any questions, DM me “ITA Learn to Meditate” I would be happy to share how this offering could serve you.

Much love,
Christine xx

04/20/2022

I would like to share some words on
🌟Integrating Joy Into Humility🌟

What does that mean?

Humility is not about dimming your light or making yourself small, it is about knowing yourself, owning and honoring your gifts, and speaking of them with truth and gratitude.

And the joy comes through the gratitude, of living your truth and sharing it, of growing and developing your gifts.  

It is okay to be excited.

When your focus is on service, you really can’t mess up.

🙏🏼🙏🏼🙏🏼

I am grateful to share that I will offering a new intake of ITA Learn to Meditate
When? Wednesdays May 4, 11, 18, 25
Where? Bellport, NY
What time? 6:30 - 8:30 pm

I feel so strongly that the collective is in need of this practice, and I am fueled by my ability to share it.

Last day to enroll is May 2nd! If you have any questions, DM me “ITA Learn to Meditate” I am happy to open a conversation about how meditation can serve you.

Much love,
Christine 💗

04/12/2022

Grounding reminder…

🪴Take charge of your your own grounding.

🌱Stop waiting for others to ground you.

🌻And let go of feeling responsible to ground others.

I find grounding through a multitude of ITA practices and techniques.

How do you find grounding?

Let’s share ideas in the comments below!

04/11/2022

Mahat Mediation has played a significant role in cultivating peace, clam, connection and higher awareness within me. This course is about understanding who and what we are, how to move forward with our lives from a place of pure love and absolute truth and connecting us to community.

I deeply recommend this class

“Through the practice of Mahat Meditation I have found a quiet space in my incredibly busy life.

I’ve also learnt so much about myself, and as a result my whole worldview has changed. I used to see the negative in everything around me and had the voice of an internal critic running all day long – seeing the worst in everyone around me and especially in myself. Through Mahat Meditation I have become a more compassionate person. I see the good and the vulnerability in other people more often than not – even when they are being rude, angry or cruel towards me or others. It’s a much nicer way to live my life – and it makes driving less stressful too! I am constantly amazed by the warmth and kindness I receive back from others. Thank you, Melaney, for giving your life in service to bring Mahat Meditation to our world.”

Another lovely testimonial from one of our Mahat Meditation community members. ❤️🤗 Thank you!

Our next Level One Mahat Meditation course commences in May, the link is

https://www.mriac.com.au/mahat-meditation-level1

for all course and registration details - we look forward to welcoming you!