02/05/2026
American Heart Month, observed every February since 1964, focuses on raising awareness about cardiovascular disease, the leading cause of death in the U.S.. It encourages healthy lifestyle changes, such as, eating a better diet, staying active, and not smoking.
Tips for Heart Health
Know Your Risks: High blood pressure, high cholesterol, smoking, diabetes, and obesity are major risk factors.
Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
Dietary Changes: Follow a diet low in sodium and saturated fats, focusing on fruits, vegetables, and whole grains.
Preventative Measures: Learn CPR, as immediate action can significantly increase a cardiac arrest victim's survival rate.