Colonial Living and Rehabilitation of Bellville

04/09/2025

We received such a beautiful donation to the facility yesterday. The residents absolutely loved them!! 🌸

03/15/2025

We had a surprise from our great friend Mr. Kevin! Thank you for the amazing live music!!

03/15/2025

We love Pi(e) day! What a great excuse for a sweet treat! 🥧

03/04/2025

Mardi Gras shenanigans ! 

03/01/2025

Reliant Rehab's wellness theme for the month of March focuses on respiratory health and the importance of proper breathing techniques. Individuals with lung disease often experience shallow breathing, reduced oxygen circulation, and fatigue, but targeted pulmonary exercises can strengthen breathing muscles, improve oxygen flow, and enhance overall quality of life.

Here are 3 effective breathing techniques to help strengthen the lungs:

1️⃣ Pursed Lip Breathing – Helps increase exhalation efficiency and oxygen circulation.
2️⃣ Deep Breathing – Calms the nervous system while exercising the diaphragm.
3️⃣ Diaphragmatic Breathing – Trains abdominal muscles to support full lung expansion.

💡 The Benefits of Proper Breathing:
✔️ Releases endorphins, the body's natural painkiller
✔️ Improves blood flow & reduces inflammation
✔️ Supports posture & digestion
✔️ Detoxifies the body by releasing carbon dioxide
✔️ Relaxes the mind & body for overall well-being

Better breathing leads to better living! Let’s take a deep breath and make lung health a priority this month. 💙

03/01/2025

March is Social Worker Month, a time to honor the incredible individuals who work tirelessly to improve the lives of our residents. 🌟 From advocating for vulnerable communities to offering support in challenging times, social workers make a lasting impact every day. Let’s celebrate their compassion, dedication, and the positive change they create in our world. Thank you, social workers, for all you do! 💙

02/23/2025

A HUGE shout out to the Bellvilles National Art Honor Society & National Honor Society for stopping by playing some AWESOME games with us today!! 🤩🤩

02/14/2025

This Valentine’s Day, we celebrate the love and kindness that make our world a better place. 💙 It’s a reminder that small gestures, caring hearts, and meaningful connections can brighten even the toughest days. Whether through a smile, a helping hand, or simply being there for each other, we are grateful for the love that fills our lives every day. 💖
To our incredible residents, families, and staff – thank you for sharing your hearts with us. 🌹

02/14/2025

02/14/2025

Love was definitely in the air here at CLR!
Thank you so much Grace Community Church for stopping by!!❤️

02/01/2025

8 Sweet Ways to Love Your Heart

Reliant Rehab's wellness theme for the month of February is Heart Health Month! Taking care of your heart is easier than you think—small steps lead to big benefits! 💙

1️⃣ Sleep Well – Getting 7+ hours of sleep can reduce calcium buildup in your heart.
2️⃣ Be Less Salty – Keep sodium intake under 6 grams per day to support heart health.
3️⃣ Get Fruity (& Veggie) – Nutrient-rich foods give your heart the fuel it needs. 🍎🥦
4️⃣ Keep Your Hands Busy – Activities like knitting, woodworking, or crafting help reduce stress.
5️⃣ Dance It Out – Dancing a few times a week is a fun way to boost cardiovascular health! 💃
6️⃣ Laugh More – Laughter lowers stress hormones and improves circulation. 😂
7️⃣ Stretch Daily – Improves balance, flexibility, & heart health while keeping you relaxed.
8️⃣ Eat Breakfast – A heart-healthy breakfast fuels your body and jumpstarts your metabolism.

Join us in making heart health a priority this month! Which of these heart-healthy habits will you try first? 💖

01/30/2025

Dining in style is our specialty!