Nourish Wellness Bar

12/11/2025

✨Ways to elevate your sauna session…✨
Tis’ the season of cold temps and limited sunlight which makes for the best time to start incorporating sauna sessions into your wellness routine 🔥. I get asked all the time about beneficial things to do while sauna sitting so I wanted to list a few simple things I personally incorporate into my own sessions…
✨ Glutathione. I use a liposomal glutathione that I add to my water before every session. It’s important to start your session hydrated so adding the supplement to my water makes for a great combo 💧. Glutathione is a strong antioxidant that helps with immune function, cellular repair and supports detoxification. It’s known to bind to toxins as well, helping your body to eliminate the toxins more efficiently.

✨ “Gua Sha. This is a simple little tool that you can use on your face & body to support and enhance lymphatic drainage. The sauna is great for lymphatic drainage in and of itself but adding a gua-sha massage is the cherry on top! 👌🏼

✨Protect your hair. Heat exposure can be very drying so I always suggest either wrapping your hair in a towel OR using your favorite leave in conditioner. I personally use an overnight conditioner before the sauna and our heated Pilates classes due to the heat.

✨Juice. This can go without saying 😉 but finishing a sauna session with our juice will always be my suggestion post sauna. You can’t go wrong with any of them as they all replenish your body with precious micronutrients. 🌱

Bonus:
As it goes with most everything, sharing your session with a friend always brings an added benefit! Split the cost with them or treat them to a wellness experience! 💚

What are some things you like incorporating with your sauna session OR would like to add to your wellness routine?

12/02/2025

11/29/2025

We’re just over a week away from this wellness event! 💛✨

Join and me at Nourish on Sunday, Dec. 7th for a cozy night in! We’ll be diving into the foundation of healthy hormones as we make a batch of fire cider to support your immune system this flu season. As we are making our wellness concoction, Ellie will be going over the 5 pillars of women’s hormone health. Understanding your hormones can be complex but Ellie will break it down into clear, practical building blocks so you can better understand your body’s needs and support healthy hormone function.
We hope you’ll join us this fun event! If you have any questions or need help signing up, please reach out to Ellie or me — we’re happy to help. 💛

11/23/2025

I would like to give a huge 💚THANK YOU💚to everyone who participated in Small Business Saturday! I know I speak for all of the small business owners out there when I say no one ever goes unnoticed and you truly fill our hearts with so much gratitude ❤️. From the bottom of my heart, THANK YOU 🫶🏼.
Speaking of gratitude, Thanksgiving is fast approaching and we will have a change in our schedule for this week.
We will be ⭐️ OPEN Monday ⭐️ in order to accommodate for the holiday schedule. Pilates & yoga classes all remain the same this week with the exception of Thursday since we will be closed.
If you would like to sign up for classes or book a sauna session, you can do so by clicking the link in our IG bio or visiting the comment section on FB.

11/19/2025

🎉Small Business Saturday 🎉
Celebrate with us this weekend as we partake in Small Business Saturday! We will be offering deals you don’t want to miss! Some of those deals include…

10 Class Pass ⭐️
$110 (originally $130)

Wellness Package🌱:
Juice
Sauna session
Class
$39 ($48 value)

Juice & Sauna session 🔥
$30 ($35 value)

Pilates & Juice 🥤
$20 ($23 value)

This is just the beginning! We will be posting more updates in the coming days along with a giveaway (or 2) 👀🙌🏼.
Hope to see you there!

10/30/2025

✨ Nourish to Flourish ✨

Let’s talk about the foundation of vibrant health — a whole foods–based diet. 🌿
Whole foods are fruits, vegetables, whole grains, nuts, seeds, and pure proteins — minimally processed and rich in the nutrients your body recognizes and thrives on.

When you nourish yourself with real, whole ingredients, you’re not just breaking down nutrients— you’re supporting cellular repair, balanced energy, glowing skin, and a stronger immune system.

Our fast-paced culture demands convenience but that doesn’t always mean highly-processed, greasy foods. We bottle our juices in order to give you “grab & go” nutrients. Think of it like this…when you reach for something to eat, ask yourself if it will be nourishing your body or just filling your belly?

Start small, make it simple!

A few small changes you can start with are:

🥗 Meal prepping to have 1 homemade meal a day.

🥕 Swap packaged snacks for fresh produce.

💧 Hydrate with purpose.

Small changes create big progress overtime. 🌱

10/24/2025

Saturday morning essentials:

Sweat ✔️
Sip ✔️
Nourish ✔️
Muscle Mat Pilates @ 9am, sauna sessions are available 8:45am-12:30pm and we have all the juice, protein and avocado toast! Hope to see you tomorrow!
OPEN:
9am-1pm

10/16/2025

✨Our newest juice is now available✨

As cooler temps are moving in, the heated classes and sauna appointments are ramping up 💦. We wanted to create something that focuses on supporting your body in the detoxification process, replenishes lost minerals and brings balance within the body.

What’s in it?…

🥝 Kiwi & Apple. These 2 provide a healthy dose of vitamin C, antioxidants, and natural electrolytes.

💧 Filtered Water & Himalayan Salt to replenish essential trace minerals to support deep cellular hydration.

⚡️ Cream of Tartar & Magnesium Citrate. Cream of tartar is a great source of potassium while magnesium citrate helps release muscle tension— perfect post-workout or after a sauna session.

🌿 Milk Thistle gently supports liver function.

💙 Blue Spirulina not only adds a stunning hue, but it provides a nice dose of phycocyanin — a powerful antioxidant known to combat oxidative stress, support collagen production, and promote calm energy.


I hope you love this blend as much as we do! Our biggest hold up now is what to name this juice.❓
We would love to hear your suggestions in the comments!! Winner will receive a free juice 💙

10/03/2025

Pearfection🍐
Our Fall seasonal is ready!

Pear
Green Apple
Kale
Celery
Fall Spices
(Cinnamon, cardamom, ginger, allspice, mace, clove)
Vanilla

We’ve been rolling out this juice slowly for the last week and customers have been loving it! With our summer seasonal officially off the menu, we are now pressing all the pear!

Benefits:
Pears are a great source of antioxidants, potassium, vitamin C and pectin.

•Pectin is a soluble fiber that promotes the growth of good gut bacteria which is helpful all year around but especially going into cold and flu season!

•Pears are also rich in a type of antioxidant called flavonoids, which are great for reducing inflammation.

•The potassium pears contain shouldn’t be looked over. Potassium is a mineral that plays a significant role in the function of your heart, kidneys, muscles and nerves.

You get all of this with the added flavor of pure vanilla. It’s like a hug in a bottle 💛

Stop out and enjoy the flavor of Fall all while adding precious micronutrients to your body! 🌱

10/01/2025

✨Wellness Wednesday✨
Did you know…

We use infrared heat at the wellness bar in 2️⃣ways.

1.)We offer appointments for our infrared sauna which utilizes near, far, and mid infrared rays. This is considered a medical grade sauna due to all 3 of these absorbing at once.

2.)We offer heated Pilates classes using infrared heat to make the room (but mostly you) warm and cozy.
What is Infrared Heat? 🔥

Infrared heat is the same type of heat you get from the sun but without the UVA/UVB. Traditional heating methods and steam all warm you from the out-side-in. Infrared ABSORBS which means it’s heating you from the ••inside-out•• promoting better blood flow & better supports your body’s natural detoxification process. Here are some benefits of using infrared heat and why I opted to use it in the wellness bar & studio. ⬇️

1. A Stronger Immune System 🦠
An infrared heater generates warm wavelengths that our bodies absorb naturally. This extra heat helps our capillaries expand which increases oxygenation and regeneration of red blood. It also increases your core body temperature which helps increase white blood cell production and the body’s detoxification process

2.Reduces Sore Muscles & Joint Pain 🩻
Due to infrared heat dilating the body’s capillaries and improving blood circulation; it will help improve muscle pain by pushing out excess lactic acid. This method is often used by athletes and sport therapists to aid in recovery, reduce muscle fatigue/stiffness and joint pain.

3.Allergy Reduction 🤧
Infrared heating warms objects, not the air. This reduces the amount of dust and allergens floating around the room. This is beneficial for those who find hot, dry air to be aggrevating to their sinus and nasal cavities.

4. Better Skin Health 🪞
In a 2006 study, researchers examined the impact of infrared on collagen and elastin, two key ingredients of healthy skin. They found that both collagen and elastin increased after exposure to infrared and all patients included in the study reported enhanced skin texture, less roughness, and improvement in color.

09/23/2025

Tuesday Tip 💡
Due to being raw and unpasteurized, fresh pressed juices have a shorter shelf life •BUT• did you know you can freeze the juices & they’ll stay preserved for 3 months?
The only thing you need to do is remove about 2oz off the top (I recommend pouring the 2oz out into a cup and a taking a shot instead of drinking it from the bottle), make sure the lid is secure and throw it in the freezer! Easy peasy!

The reason for removing the top 2oz is due to the expansion process that takes place when a liquid freezes. If the juice doesn’t have anywhere to go, it will pop open and create a mess for you later so I always recommend taking a quick shot off the top first!

Freezing the juices is a great way to plan ahead on your vitamins the way we plan ahead for our meals. It’s also an amazing way to stock up for my customers who drive a good distance to get their juices!

Not getting through the juices as fast as you thought you would? Freeze it before the expiration date and you’re good to go! This way none of the goodness (or hard earned money) goes to waste!

Stop in this week and plan out your micronutrients before flu season hits!

OPEN:
Tuesday-Friday 8am-4:30pm
Saturday 9am-1pm

09/15/2025

⭐️New Class Schedule ⭐️
Starting THIS WEEK we will be adding 3 more Pilates classes to the line up! We now have more morning options for those of you who prefer getting your workout in earlier in the day! Drop your kids off at school and join us!
Our 3:30pm class is something we wanted to add for our teachers 💚🖤. It also makes for a great way to get a workout in before picking your child up from an after school practice!
Tuesday @ 8:30AM (Muscle Mat Pilates)
Thursday @ 8:30AM (Classical Mat Pilates)
&
Thursday @ 3:30PM (Classical Mat Pilates)
Classes are available for sign up now & the link is in our bio. Hope you can join us!