What are the opening hours?

Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm Saturday 9am - 1pm

Nourish Wellness Bar

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United States
Bellville, OH
Nourish Wellness Bar

Cold Pressed Juice • Organic • Protein • Avocado Toast • Infrared Sauna • Yoga • Pilates •
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03/18/2026

It’s our sneaky way of showing you that you’re stronger than you realize 😉
We would love if you joined us!

Class Schedule:

•Monday: Gentle/Nourishing yoga w/ .g.yoga (11:30am)

Muscle Mat Pilates (6:00pm)

•Tuesday: Muscle Mat Pilates (8:30am)

•Wednesday: Classical Mat Pilates (6:00pm)

•Thursday: Classical Mat Pilates (8:30am)

•Saturday: Muscle Mat Pilates (9:00am)

Power yoga w/ (11am every 1st & 3rd Sat)

***Saturday 3/21 & 3/28 will be subbing Muscle Mat*** 🫶🏼

03/13/2026

A multivitamin… but make it fresh. 🌱
Our cold-pressed juice delivers concentrated vitamins, minerals, and antioxidants from pounds of fresh produce. Pure micronutrients your body needs and can readily absorb.
✨Open✨
Tuesday-Friday 8am-4:30pm
Saturday 9am-1pm
📸:

03/06/2026

W E E K E N D • R E A D Y 😎
Fresh-pressed Juice (multi vitamin in a bottle)
Avocado toast
Pilates & yoga
We are here to support all your weekend wellness needs! Join us for ✌🏼classes Saturday:

Muscle Mat Pilates @ 9am
+
Power yoga w/ @ 11am
As always, we will be serving up all the fresh pressed micronutrients & avocado toast varieties for all your post-workout and/or weekend needs! Hope you can join us!

📸 :

02/27/2026

💫 G L O W 💫

Our new seasonal juice is out and although we have fun coming up with our seasonal blends, they are always created with purpose.

What we love about it…

• 🌀Supports digestion naturally with the digestive enzymes bromelain (pineapple) & actinidin (kiwi) • 🍋Delivers a powerful dose of vitamin C for immunity + collagen support. • 💧 Replenishes hydration + trace minerals (celery) • 🌿 Packed with antioxidants for cellular health (kale) • ⚖️ Helps support healthy blood sugar balance (cinnamon) 🔥 Anti-inflammatory (as are all the juices)
 💚 pure, clean energy = no crash

As always…
No fillers. 🚫 No added sugar. 🚫 
Just fresh & nourishing ingredients.🌱

P.s. this is our last seasonal juice before PINK MOJITO & H2OH return! 🍉 🌱 🙌🏼

02/26/2026

And it’s 💯 true…

Juicing isn’t just throwing fruit in a machine.
It’s pounds and pounds of produce.
It’s time, manpower, intention and a whole lot of love 🫶🏼
I’ve always wanted to create a space you can walk into and breathe easy knowing everything we offer is genuinely good for you. No fillers. No shortcuts.
Just real ingredients, sealed with love.

02/18/2026

✨ New Class ✨
Starting •THIS SATURDAY• join for Power Yoga @ 11am and let her guide you through flows that make you leave feeling worked, stretched & refreshed! This class will be offered every other Saturday and will be the perfect addition to your weekend!
A little about Rae …

She is a 200hr certified yoga teacher and her favorite type of yoga to teach is power! She loves the challenge of power & the satisfaction it brings at the end of every class. She started practicing yoga about 5 years ago, and has been consistently growing through her practice ever since. Raelee not only instructs yoga but is also a barista, waitress and receptionist! She liked to keep herself busy & enjoys meeting people from all different atmospheres 🫶🏼. In her free time she enjoys reading, hiking, spending time with family & friends, and finding good recipes to make!
We are so excited to have Rae instructing at our studio! Link to sign up for classes is in our bio or feel free to reach out directly!

02/11/2026

Celebrate Valentine’s Day with movement, laughter, and a fun experience.
Expect a class full of strength based movements that will be challenging for the sons and empowering for the mothers.
Quality time…Pilates-style 💙💪🏻
When: Feb.14th @ 12pm
Cost: $20 (includes both mother + son)
You can bring your own mat but we will have mats available if you need one.

Limited spots • Sign up soon!

02/02/2026

New week - New arm series 💪🏻
Muscle Mat Pilates:
Monday @ 6:00pm
Tuesday @ 8:30am
Saturday @ 9am

Classical Pilates:
Wednesday @ 6pm
Thursday @ 8:30am

01/28/2026

✨Pilates : Classical or Contemporary ✨
There are 2 styles of Pilates: Classical & Contemporary. Both carry the same core principles which are…

🌬️Breath: Fundamental for facilitating controlled movement.

💬Concentration: Requires mental focus on the quality and intention of each movement. Facilitates the mind/body connection.

💪🏻Centering: Emphasizing the body’s core (aka “Powerhouse”) as the origin of stable movement. This is where you will realize how many muscles you have in your abdomen and how little you’ve used most of them 🤪.

🕹️Control: Focus on deliberate muscular movement throughout every exercise. Enhances the mind/body connection.

👌🏼Precision: Working on executing movements with exactness for maximum benefit.

Classical is a true low-intensity workout that follows the original movements created by Joesph Pilates (aka Contrology). As someone who has a background in all things high-intensity, I had a hard time accepting classical as a “real workout” before I started training. Once I learned how to ✨properly execute✨ each movement, I was humbled real quick 😅. It’s easy to underestimate classical but once you learn how to engage the correct muscles, incorporate breath work, force control and eliminate all momentum, the game changes!

Contemporary has the classical foundation but utilizes more props, weights and brings a higher intensity level. If you feel classical is too slow paced for your liking, contemporary is probably what you’ll feel is the better fit. This is the concept our Muscle Mat classes are centered on.

Classical & contemporary are rooted in the same principles so you can’t go wrong with either style. Your preference may change for various reasons so choose what suits you best in the moment because movement is medicine 🤍

01/21/2026

✨ New & Non-toxic ✨
I’ve teamed up with Live Simple Soap to create a clean, skin-loving deodorant just for you! Each ingredient was chosen ON purpose, FOR a purpose 🌿

This deodorant is:

• Aluminum-free
• Baking Soda-free�• Gentle on sensitive skin�• Odor-absorbing
What’s in it 👇🏻

🍯Shea butter & Beeswax to nourish and protect the skin barrier along with supporting sensitive underarm skin.

🪨 Arrowroot powder & Activated Charcoal. Arrowroot absorbs moisture, while activated charcoal binds impurities, keeping skin dry and fresh without synthetic additives.

🌰Jojoba oil. Naturally non-comedogenic,mild antibacterial properties & soothes irritation from shaving or friction.

⚛️Magnesium hydroxide. A gentle, pH-balancing mineral that helps neutralize odor-causing bacteria.

🌿 Tea tree, lemongrass, spearmint essential oil. These three oils provide natural antimicrobial support with a clean, grounding scent.

Odor isn’t caused by sweat—it’s caused by bacteria interacting with moisture.�Our blend targets odor without clogging pores or disrupting natural detox pathways. Deodorant doesn’t need to block your body.�It needs to support your skin’s natural balance while addressing odor at the source.
The size of these sticks fit perfectly in any gym bag or purse & last a long time! I hope you enjoy them as much as I have. Cost: $7

01/15/2026

Happy Thursday!! ❄️ I’ve been putting out a lot of information this week so thanks for bearing with me! I want to see everyone succeed with their juice fasts because 1.) it’s an investment and I want you getting the best ROI. 2.) there’s a lot of goodness and hard work that goes to waste if you don’t finish the juices and that hurts my heart 😂.

If you decided to give your body a little rest while restoring nutrients, you’ll want to prepare ahead of time. It’s not totally necessary but it does help maximize the benefits. Here are a few recommendations:

📆Meal Plan/Prep before starting your “cleanse”. I always suggest browsing through Pinterest for Whole30 or Autoimmune Paleo (AIP) recipes and choosing a day or 2 of recipes for breakfast/lunch/dinner. The reason I suggest these 2 protocols is due to their emphasis on anti-inflammatory foods and the fact that their recipes are pretty straightforward as well, which is always helpful. Prep as much as you can ahead of time.

🛒Grocery shopping. Once you’ve secured the meal plan, go shopping for anything you will need before you get started. Trust me, you don’t want to be in a grocery store while fasting 🙃

🥒Cut up and keep organic cucumbers, celery, peppers on hand as a “just in case”. You don’t need all 3 of these but having variety is nice. I want to see everyone succeed at finishing a cleanse but sometimes our hunger screams at us. If it’s a matter of falling off completely and stopping at a fast food restaurant or adding a little more insoluble fiber into your system by eating the veggies, it’s best just to eat your veggies and digest the extra insoluble fiber. (Refer back to the previous post regarding what a cleanse does and you’ll understand what I mean.)

These are just a few helpful tips that I like to inform people of before starting a cleanse. It truly does help you prepare,transition off your fast and overall have more success with the process. This all works together at kickstarting healthier eating habits and making better decisions when it comes to your wellness journey. 🌱

Address

16 Ogle Street
Bellville, OH
44813

Opening Hours

Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm
Saturday	9am - 1pm

Website

https://NourishWellnessBarFitness.as.me/?template=class

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