Waveside Wellness (2026)

10/05/2024

Detox naturally with toxin binders 🌿

💌 Comment BINDERS to get the link to my favorite binders straight to your inbox 💌

In today’s world, we’re bombarded with toxins that wreak havoc on our bodies, from suppressing our immune system to impairing cognitive function.

Toxin binders are here to support your body’s natural detoxification process, helping to draw out harmful substances and promote cellular repair and energy.

My favorite binders by Cellcore are each designed for different stages of detoxification and formulated with carbon technology to effectively bind and expel toxins without compromising essential nutrients. Plus, they’re SO easy to incorporate into your daily routine.

💙 BioToxin Binder - first stage / beginner
💙 ViRadChem Binder - second stage / intermediate
💙 HM-ET Binder - third stage / intermediate
💙 Carboxy - fourth stage / advanced

Any questions on binders? Drop them below 👇🏼
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🌊 Hi I’m Alyssa, a board certified Integrative & Holistic Health Practitioner. After I healed 50+ chronic symptoms naturally, I now help other women do the same using bioenergetic testing and a trusted framework to rebalance the body. By identifying and addressing the true root causes of your symptoms, healing is possible ✨

09/05/2024

HERE’S WHY 👇🏼

Our world is TOXIC AF ☣️

Fragrances
Plastics
Radiation
Alcohol
Processed foods
Medications
Water pollutants
Air pollutants
Insecticides
Seed oils
Heavy metals
VOCs

❗️The average person is exposed to more than 700,000 toxic chemicals a day❗️

They suppress our immune system, harm every system, organ, tissue, cell in our body, cause reproductive issues, cause skin issues, impair cognitive function, and cause c@ncer.

Toxins are unavoidable - and that’s okay - but there are things we can do to lessen the harmful effects on our bodies.

Toxin binders promote the body’s natural ability to detoxify and binds to the toxins we’re exposed to everyday. Cellcore’s binders specifically also support cellular repair and increase cellular energy.

If you’re taking a multivitamin but have compromised digestion (from toxins) to absorb those nutrients, or, poor circulation (from toxins) that can’t pass those nutrients on to other parts of your body to store and use, you’re wasting your money and cellular energy.

👉🏼 Bind and expel the toxins then improve your digestion and utilization of nutrients 🙌🏼

Stay tuned for tomorrow’s post which will cover the WHO, WHAT, WHEN, HOW on toxin binders
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🌊 Hi I’m Alyssa, a board certified Integrative & Holistic Health Practitioner. After I healed 50+ chronic symptoms naturally, I now help other women do the same using bioenergetic testing and a trusted framework to rebalance the body. By identifying and addressing the true root causes of your symptoms, healing is possible ✨

If you’re in need of 1:1 detoxification support, drop a 🙏🏼 in the comments to learn more about working with me.

27/03/2024

I’m December, I found myself hospitalized due to an excruciating kidney stone.

Three years into my root cause healing journey, this setback left me feeling confused, defeated, and disappointed.

Despite maintaining a healthy diet, actively detoxing, and prioritizing liver and kidney support, my body sounded the alarm, signaling that something wasn’t right.

I seized this moment to reassess my diet, environment, lifestyle, and detox regimen to ensure my kidneys received the support they needed.

Remember, healing is a journey filled with twists, turns, hills, and mountains—progress is rarely a straightforward path.

But it’s important to know that healing poor functioning kidneys and preventing recurring kidney stones is possible with the right support. If you’re looking for personalized solutions for your kidney troubles, comment “kidneys” below to learn more about my root cause healing program 🌿

11/01/2024

Let me start off by saying…

There is undoubtedly a time and place for formal diagnoses, especially in acute medical situations.

However, when it comes to chronic symptoms, the constant pursuit of labels might actually be a detour in your healing journey ⚠️

As a holistic health practitioner, I often find that diagnoses hold limited significance. They’re essentially a name for a cluster of symptoms, and I go beyond treating just the symptoms or one diagnosis. This is just putting a bandaid on the issues 🩹

👉🏼 I take a whole-body approach to healing - taking into account the intricate web of interconnected systems within our bodies. I prioritize understanding the root causes behind those symptoms and how they impact the entire system.

True healing occurs when we address these root causes and bring your body back into balance. It’s about going beyond surface-level solutions and fostering sustainable health.

✨Comment “HEAL” to learn more about how I can help you identify and address your root causes and ditch your diagnoses for good.✨
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19/12/2023

If I could recommend one test for anyone to run…

…it would be a bioresonance test 🎯

To get the amount of information we get in one bioresonance test, you’d have to run ~5 or more functional labs and spend thousands of dollars (and there would still be gaps to fill) 💸

Bioresonance testing works by measuring your body’s energetic frequencies versus thousands of other frequencies of things like toxins, pathogens, v!ru$es, chemicals, foods, hormones, vitamins, etc. to identify your body’s stressors and patterns of imbalance.

With bioresonance testing, there is no more guesswork, no more dead ends, no more cookie cutter protocols, and certainly no more “your labs came back normal so you’re SOL.”

In just a few weeks time, you’d get the answers to your nagging, mystery health symptoms and a protocol tailored to your unique needs 🙏🏼

If you’re ready to kickstart your healing journey and run a bioresonance test, comment “bioresonance” and I’ll send you more information straight to your inbox! 💌

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23/08/2023

little life update 🥹

8.19.23 my best friend asked me to spend forever with him 💍

These last three years have been a bit of a rollercoaster - personal health challenges, building a business from scratch, and navigating my own healing journey - but Tyler’s unwavering support and unconditional love has gotten me through it all 🤍✨

I couldn’t be more excited to begin this next chapter with the man of my dreams 🥰

15/08/2023

If you are…

🙄 Frustrated with the endless search for answers to your diagnoses or symptoms
😪 Exhausted from the physical and emotional toll your symptoms are causing
🪱 Unsure what your root causes are and how to tackle them
💸 Unhappy with the amount of time, money, and energy you’ve invested in your health without getting any positive outcomes
💪🏼 Ready to break free from the isolation, self-doubt, and helplessness

… know you are NOT alone and I am here to help you 💕

The first step? Run a bioresonance test.

Our bioresonance test is a comprehensive snapshot of your body's energetic landscape, pinpointing the toxins, pathogens, imbalances, and sensitivities contributing to your symptoms. It's an opportunity to find those missing puzzle pieces and discover a personalized roadmap to healing.

Comment "🌊" to get the link to the bioresonance test straight to your inbox.
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29/06/2023

HOW TO TEST FOR MOLD 📊

Ever wonder if your home is making you sick? 🦠 Or if a previous mold exposure is causing your symptoms? 🤧

One (or more) of these testing options will give you these answers.

🤳🏼 Swipe through to learn my favorite ways to test for mold in your home and in your body. All 4 options are SO simple and can be done in the comfort of your own home.

🏡 The Dust Test ➡️ Link in b!o
🔎 Bioresonance, OAT, and MycoTOX Test ➡️ Available to all 1:1 clients. More info on my website!

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28/06/2023

Mold prevention 101 🛡️

🌱 A clean living environment is crucial for maintaining your health or embarking on a root cause healing journey.

🦠 Mycotoxins, the toxic byproducts from mold, can suppress the immune system, shut down the mitochondria, create chronic, systemic inflammation, and more (see a few posts back!) 😷

The best approach to dealing with mold is to prevent it in the first place 🙅🏼‍♀️

These 16 tips can help you keep your living space clean and mold-free to safe-guard your well-being.

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22/06/2023

don’t miss these 10 unexpected culprits in your home 🚨🔎

🌧️water damage - mold can start to grow on surfaces within 24-48 hours of water exposure, but won’t become visible to the naked eye for 18-21 days. If excess moisture is left unchecked for 48 hours, there’s a good chance mold is growing.

🚗 cars - have a musty smell inside your car? It’s likely mold or mildew from a past water exposure.

🌬️HVAC/AC units - a likely place for moisture & condensation, which is a perfect breeding ground for mold

🚱sinks/faucets/drains - stagnant water collecting at the mouth of a faucet or drain is a frequent place for mold, biofilm, bacteria, or other fungi to grow

🪴plants - over watering, high humidity, low airflow/drainage will all lead to mold growth in your soil

🧸toys - bath toys especially can easily grow mold and bacteria when they’re not properly drained and dried out

🍴dishwashers - dark & damp with rotting food particles = the perfect mold breeding ground. Routinely sanitize the rubber seal and filters and let the dishwasher dry out between washes

👕washing machines - front loading washers are notorious for mold with the warm, moist, dark environment plus soil and bacteria from detergents and clothes

🥜foods - certain foods are naturally higher in mold & mycotoxins due to their manufacturing, storage, or shipping conditions - peanuts, dried fruit, grains, condiments, corn, alcohol, cheese, mushrooms, processed foods/meats

☕coffee - one study found 100% of commercially available ground coffee contained mold (aka most coffee in grocery stores). I only consume organic coffee tested for mycotoxins (King coffee - link in b!o)

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15/06/2023

Understanding the impact of mold on your health 😷

Not all molds produce mycotoxins, but the ones that do, are extremely toxic to our health 🦠

The various symptoms that mycotoxins can cause (see my last post) are all driven by their ability to:

❌ Lower immunity
❌ Impair the mitochondria
❌ Create systemic, chronic inflammation
❌ Impair detoxification processes
❌ Cause oxidative stress
❌ Cause organ dysfunction

Our immune system is our first line of defense. When our immune system is suppressed, this makes us more susceptible to incoming toxins and pathogens, as well as more vulnerable to the toxins and pathogens already lurking in our system. This is when “mystery” symptoms and chronic illnesses arise 🙅🏼‍♀️

Have you been exposed to mold? Do you suspect mold toxicity?

Run a bioresonance test today and let’s put a plan of action together to detox mold naturally and bring your body back into balance. Link in b!o 💌

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08/06/2023

60+ symptoms of mold toxicity revealed 😮‍💨

Mold, like Lyme, can be called a “great masquerader” because of the wide array of symptoms it can present. Sadly, it’s extremely complex and difficult to diagnose, often leaving you suffering in silence, endlessly searching for answers 🥺

How can one toxin cause all of these symptoms?

🚨INFLAMMATION 🚨

Mycotoxins (toxic compounds released by molds) can enter the cell and set off a severe inflammatory response which directly impacts immune regulation, hormonal balance, and brain and nerve function. To make matters worse, the toxins also prevent the body from releasing a neuropeptide that CONTROLS the inflammation. Lose - lose situation. 💔

This out-of-control inflammation is the central feature of mold toxicity and all other chronic illnesses.

Stay tuned for my next few posts about the effects of mold, how to test for it, how to detox it, where to look for it, and SO much more 🙌🏼

Have you suffered from mold toxicity? What symptoms did you experience? 👇🏼
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Waveside Wellness