Salt and Sun Yoga

05/15/2026

Enjoy your practice under the wide open sky and listening to the sounds of the waves! Classes start memorial Day weekend! Saturday and Sunday 8 AM Mount St. Beach, Bay Head! Don’t miss it!

04/23/2026

04/23/2026

Join us in honoring the Full Flower Moon at this unique event! We’ll meditate, journal, set intentions, release the unnecessary, and enjoy gentle movement and sound all under the guise of this Full Moon. Suitable for all levels.

04/21/2026

Join us as we embark on a magical experience to El Salvador! Seven amazing days at Playa El Tunco enjoying daily yoga, delicious food, surf, excursions and an incredible landscape that will leave you feeling refreshed and reset for the year ahead! Link in bio! DM me for details or to book! 🧘🏼‍♀️🏄🏼‍♀️☀️🌊🌴

04/15/2026

It’s official! We’re headed to El Salvador for a week of yoga, surf, rest, and relaxation! January 23-30, 2027. Details to follow. DM me to get on the waitlist!

04/15/2026

Salt and Sun and are excited to announce our Beach Yoga program starting Memorial Day weekend! Every Saturday and Sunday at 8am with more sessions added as the summer comes into full swing! Check back for updates and exact location!

03/29/2026

Join us for a full weekend of Full Moon Magic! This lakefront retreat gets you out in nature and embrace all that the Pocono mountains has to offer. Our time together allows us to spend more time reflecting, releasing and setting intentions under the Full Harvest Moon. Limited spots available. DM to book or for more information.

03/04/2026

Embracing this new lunar year with change. As it revolves all around us, we have no choice to participate. One day at a time, one pivot at a time until we come to where we were meant to be. If we rush it, we may miss the most important parts on our journey. Easy does it friends.

02/12/2026

Worn, weathered and utterly irreplaceable. This book has been a rock for the better part of a decade. No matter what I’m feeling or what I want to offer my students, the perfect sentiment always makes its way in front of me to reflect on and share. In this overwhelming time in the world, these passages help guide my thoughts and assuage my anxiety. In it, I find light and guidance without outside influence. Thank you for putting this out in the world, it’s surely a balm for that which needs soothing💗

02/01/2026

It’s here! Join us for this very special Yin Yoga Teacher Training Immersion. You’ll spend 20 hours over March 20-22 learning all the elements of teaching Yin. Training will be hosted with and . Link in bio to apply or DM any of the hosts for more information. We can’t wait to get deep with you