Salt and Sun Yoga

03/29/2026

Join us for a full weekend of Full Moon Magic! This lakefront retreat gets you out in nature and embrace all that the Pocono mountains has to offer. Our time together allows us to spend more time reflecting, releasing and setting intentions under the Full Harvest Moon. Limited spots available. DM to book or for more information.

03/29/2026

03/04/2026

Embracing this new lunar year with change. As it revolves all around us, we have no choice to participate. One day at a time, one pivot at a time until we come to where we were meant to be. If we rush it, we may miss the most important parts on our journey. Easy does it friends.

02/12/2026

Worn, weathered and utterly irreplaceable. This book has been a rock for the better part of a decade. No matter what I’m feeling or what I want to offer my students, the perfect sentiment always makes its way in front of me to reflect on and share. In this overwhelming time in the world, these passages help guide my thoughts and assuage my anxiety. In it, I find light and guidance without outside influence. Thank you for putting this out in the world, it’s surely a balm for that which needs soothing💗

02/01/2026

It’s here! Join us for this very special Yin Yoga Teacher Training Immersion. You’ll spend 20 hours over March 20-22 learning all the elements of teaching Yin. Training will be hosted with and . Link in bio to apply or DM any of the hosts for more information. We can’t wait to get deep with you

12/21/2025

So incredibly proud of these 3 today! Congrats to for graduating with their 200 hr YTT certifications! Watch out world, here they come!

09/13/2025

Fred’s visiting! He thought he might catch at this weekend!

08/13/2025

Join us in obtaining your Reiki 1 Certification and Attunement. Gain a connection with Reiki for relaxation and healing through self-Reiki practice. In this session, you’ll learn the foundations of Reiki, like what Reiki is, the history of Reiki, Reiki meditation called Gassho, and how to offer Reiki to yourself and others. Reiki techniques and applications are shared from a practical perspective, honoring tradition and recognizing influences from Western practice. Class training includes how to talk with others about Reiki and ethics. A core aspect of this class is to have options to choose from to support you in exploring how you’d like to take the practice forward in practical ways. The class establishes the building blocks to begin a personal self-Reiki practice, your Reiki Journey. Link in bio to register.

07/31/2025

Did you know that has a Free Little Library you can leave or take a book from? Check it out the next time you come by!

07/21/2025

We’re back! We are offering an ultra hybrid program with only 3 in-person weekends at ! Dates are Sept 5 to Dec 21. Link to our school and more info are in the bio. Feel free to DM or email info@saltandsunyoga.com. Don’t miss this great opportunity 💗

03/19/2025

Such a beautiful gift and an amazing piece of art from using local sea glass. Thank you so much! 💗

03/08/2025

Shake your Asana Artist Spotlight .hoffer Brad is a local artist specializing in several different mediums but currently working with paint and cardboard. Check out his opening March 8 at 6pm ! Brad will be doing glow in the dark body painting at Shake Your Asana March 14! Two events not to be missed!