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Monday 7am - 7pm Tuesday 8:30am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 8:30am - 5pm Saturday 9am - 3pm

StretchMed Belmont

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Belmont, MA
StretchMed Belmont

STRETCHMED™ Stretch Therapists improve flexibility, maximize blood flow, reduce stress, and much more!

01/26/2026

Joint stiffness from arthritis often gets worse when movement is avoided, but stretching on your own isn’t always enough or safe. Working with a Certified Stretch Therapist ensures your joints are moved within safe, comfortable ranges while targeting the muscles that limit mobility.

At StretchMed, we guide every stretch with purpose to help reduce stiffness, improve movement, and support everyday activities without stressing your joints. Staying mobile matters at every age, and how you stretch makes the difference.

👉 Book your FREE intro stretch today and experience guided care you can trust.

01/23/2026

Holiday travel, long meals, and time off can leave the body feeling stiff and slow — and that’s something we see every January.
Many of our clients come in feeling tight and uncomfortable, and leave moving easier, standing taller, and feeling noticeable relief after their first sessions.

Gentle, guided stretching helps loosen tight muscles, restore mobility, and reduce the aches that linger after the holidays. When the body moves better, energy improves and everyday activities feel easier again.

Our Stretch Therapists focus on the areas where tension shows up most, helping clients feel real progress, not just temporary relief.

Start the year feeling better in your body.
👉 Book your FREE Intro Stretch today and experience the difference.

01/21/2026

Runners, take note. 🏃‍♂️
How you stretch matters, and who guides you matters even more.

Stretching on your own is helpful, but working with a Certified Stretch Therapist ensures your muscles are stretched safely, effectively, and in the right sequence for running. At StretchMed, we focus on the areas runners rely on most, hips, hamstrings, calves, and ankles, to support better performance and faster recovery.

Proper stretching helps reduce tightness, protect your joints, and keep you running longer with less discomfort.

If running is part of your life, stretching should be too.
👉 Book your free intro stretch today and experience the StretchMed difference.

01/19/2026

Flexibility doesn’t happen overnight, it’s built through consistency.
Health experts agree that stretching regularly, whether daily or several times a week, is what creates lasting improvements in mobility. Tight muscles don’t develop in a few days, and they won’t loosen that way either.

We guide you through structured stretch sessions that support long-term progress and help you stay consistent. Small, steady efforts lead to noticeable changes in how your body moves and feels.

Start where you are. Stay consistent. Your body will respond.
👉 Book your session today and build a habit that supports better movement and less pain.

01/16/2026

Long hours at a desk can lead to tight shoulders, stiff hips, and nagging pain that builds day after day.
Harvard health experts recommend getting out of your chair and moving for a few minutes every hour, with a focus on the neck, shoulders, and hips.

Even something as simple as shoulder rolls or a seated hip opener can help ease tension and support better posture.
We teach easy office-friendly stretches you can use daily to keep your body moving and pain in check.

Don’t let workdays leave you feeling stiff and restricted.
👉 Visit StretchMed and learn how simple movement breaks can make a real difference.

01/14/2026

Feeling stiff midweek? A quick full-body stretch can make a real difference. Side bends, hip openers, and deep squats help get your muscles moving, boost circulation, and fight fatigue. Our Certified Stretch Therapists can guide you through an easy routine you can use anytime.

💪 Book a session and recharge your body today.

01/12/2026

Limited range of motion doesn’t happen overnight, it builds slowly from tight muscles, repetitive movement, and everyday stress on the body. When mobility decreases, simple tasks like bending, reaching, or walking can feel harder than they should.

Assisted stretching targets the muscles restricting movement, helping restore mobility and reduce discomfort safely.
If your movement feels restricted, it’s time to address it.

👉 Schedule your stretch session today and move with confidence again.

01/09/2026

Neck pain is often caused by poor posture and daily stress, especially from long hours on phones and computers.
The good news? Simple neck stretches can make a real difference.

Gently tilting your head side to side, tucking and extending your chin, and rolling your shoulders for 10–15 seconds each can help reduce stiffness, improve neck range of motion, and relieve tight muscles.

Our Certified Stretch Therapists guide you through these movements safely and correctly, helping you release tension and prevent recurring pain. If tech-neck or tension headaches are part of your daily life, you don’t have to live with it.

01/07/2026

Chronic pain doesn’t have to control how you move.
Research shows that regular stretching can reduce ongoing pain, increase pain tolerance, and relieve stiff, overworked muscles by decreasing nerve pressure and improving mobility.

At StretchMed, we focus on techniques that help your body move with less tension and more freedom, whether pain comes from daily life, workouts, or years of tightness.

👟 Start feeling the difference.
👉 Schedule your stretch session today.

01/05/2026

Tight hip flexors and hamstrings can pull on your lower back. To unwind the back, try these: lying knee-to-chest stretches and seated hamstring stretches (hold each 20–30 sec). These gentle moves lengthen muscles that often get stiff from sitting.

Our certified therapists specialize in back pain relief with targeted stretches and techniques.

Head into the weekend with a looser back, book a stretch session today and get back to feeling your best!

01/02/2026

Many of us feel stiff after holiday travel, long drives, and busy schedules, and that tightness doesn’t just disappear on its own. Experts agree that a gentle post-holiday reset, including movement and stretching, helps the body recover and move more comfortably.

Loosening tight muscles, even with simple, consistent stretches, can restore energy, improve mobility, and reduce everyday aches and pains.

Our Certified Stretch Therapists guide you through the right stretches for where your body feels restricted, helping you move better and feel relief sooner.

🎯 Book your session today and start the year pain-free.

12/31/2025

End the year feeling refreshed, relaxed, and ready for what’s next.
At StretchMed, every session is guided by certified stretch therapists who help release tension, improve mobility, and restore comfort from head to toe.

Whether you’re wrapping up a busy season or simply craving a moment to recharge, this is the perfect way to close out 2025 feeling lighter and more aligned.

Start the new year with a body that feels as good as your goals. 💪✨
Book your session today!

Address

438 Common Street
Belmont, MA
02478

Opening Hours

Monday	7am - 7pm
Tuesday	8:30am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	8:30am - 5pm
Saturday	9am - 3pm

Telephone

+16177218681

Website

http://www.stretchmedstudios.com/

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