FYZICAL Therapy & Balance Centers - Belmont

08/08/2025

𝗦𝗲𝘁 𝗮 𝟭𝟱-𝗠𝗶𝗻𝘂𝘁𝗲 𝗧𝗶𝗺𝗲𝗿 𝗮𝗻𝗱 𝗧𝗶𝗱𝘆 𝗢𝗻𝗲 𝗦𝗽𝗮𝗰𝗲
Pick a small space. Set a 15-minute timer. Tidy up until it rings. That’s it. No pressure to clean the whole house. When time’s up, stop. You’ll likely feel lighter, even if it’s just one drawer or one corner.

It helps break that do it all or nothing feeling. This is one of those tiny habits that can shift your whole day, and it takes less time than a TV episode.

08/05/2025

Hearing from our patients inspires us every day. Thank you to 𝗘𝗿𝗶𝗻 𝗪 for sharing this feedback with us!

"I go to FYZICAL in Belmont, NC following my hip replacement. I also have an autoimmune condition which complicates how my muscles and joints respond and recover. Coty the Physical Therapist there is incredibly intuitive and knowledgable. In the past I've been to other PT locations and have not been satisfied. I highly recommend FYZICAL in Belmont, NC."

08/01/2025

𝗗𝗼 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗞𝗶𝗻𝗱 𝗳𝗼𝗿 𝗦𝗼𝗺𝗲𝗼𝗻𝗲, 𝗝𝘂𝘀𝘁 𝗕𝗲𝗰𝗮𝘂𝘀𝗲
You don’t need a reason to be kind. Make someone a cup of tea, let them go ahead of you in line, or send a nice message. Keep it simple. Kindness doesn’t need to be big to matter. You might not see the result, but it still counts.

Often, helping someone else helps you too. A small action can shift your whole day, and maybe someone else’s, too.

07/31/2025

𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄? 𝗟𝗕𝗣 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝗵𝗼𝘄 𝗺𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲?!
Did you know? Low Back Pain (LBP) affects 619 million people globally and it is estimated that by 2050 that number will rise to 843 million! This rise is attributed to population expansion and aging but speaks to the importance of a preventative approach to healthcare and a healthy lifestyle!

07/30/2025

𝗖𝗼𝗻𝗰𝘂𝘀𝘀𝗶𝗼𝗻 - 𝗣𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁
How can physical therapy help in the recovery of persistent concussion symptoms? Through a proven evidence-based approach utilizing cervical spine treatments, vestibular rehabilitation and controlled stimulation exercises. Learn more about concussion management at FYZICAL by visiting www.fyzical.com/belmont-nc.

FYZICAL Belmont provides in Belmont

07/30/2025

𝗙𝗼𝗿𝗴𝗶𝗻𝗴 𝗙𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽𝘀 𝗡𝗲𝗮𝗿 𝗮𝗻𝗱 𝗙𝗮𝗿
July 30th is International Day of Friendship! In 2011, the United Nations official proclaimed the day to inspire peace efforts and build bridges between peoples, countries, and cultures. That's something FYZICAL Belmont can get on board with - let's tell a friend how special they are today!

07/29/2025

Hearing from our patients inspires us every day. Thank you to 𝗕𝗲𝘁𝗵𝗮𝗻𝘆 𝗘 for sharing this feedback with us!

"I am very confident in my Physical Therapist Coty at Fyzical therapy center in Belmont NC. I have been in Vestibular therapy since 04/2024. It has helped tremendously. Call and see if they can help you in any way."

07/25/2025

𝗦𝗽𝗲𝗻𝗱 𝟮𝟬 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 𝗥𝗲𝗮𝗱𝗶𝗻𝗴 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗙𝘂𝗻
Reading doesn’t have to be for work or school. Pick something you actually enjoy. A book, article, blog, or anything. Set a timer for 20 minutes. Let yourself read without distractions or the pressure to finish. It’s okay if you stop after that.

This is about giving your brain a break. You might be surprised how refreshed you feel after. Just 20 minutes of quiet can help clear mental noise and reset your focus.

07/23/2025

𝗖𝗼𝗻𝗰𝘂𝘀𝘀𝗶𝗼𝗻 - 𝗣𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀
What are persistent concussion symptoms? According to the Berlin Consensus Statement, concussion symptoms that last more than 10-14 days in adults, and more than 1 month in children are indications of persistent symptoms. Rehab in physical therapy can start as early as 10 days after injury. Learn more about concussion management at FYZICAL by visiting www.fyzical.com/belmont-nc.

07/22/2025

Hearing from our patients inspires us every day. Thank you to 𝗦𝗵𝗮𝗿𝗼𝗻 𝗙 for sharing this feedback with us!

"FYZICAL Therapy Experience: I benefited greatly from every session I had with Coty Rajek. I had fallen down a few steps at a concert and badly bruised my right knee. My balance was off for weeks. I had a fear of falling and wouldn’t go down escalators. My legs are now better than before after 3 weeks of sessions. Coty gave me printed out exercises to do at home and I am continuing to do them every day. It feels great to be confident on my feet again as I shop and do outdoor activities. I highly recommend Balance Therapy for anyone who needs it. It definitely works!!! Sharon Fulham"

07/20/2025

𝗙𝗬𝗭𝗜𝗖𝗔𝗟 𝗕𝗲𝗹𝗺𝗼𝗻𝘁'𝘀 𝗰𝗼𝗻𝗰𝘂𝘀𝘀𝗶𝗼𝗻 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀
Our physical therapy programs for concussions will teach you how to orient yourself during periods of lightheadedness or loss of balance. Our programs can also assist you with other symptoms of concussion which could include fatigue, irritability, muscle weakness, weight loss or gain, or lowered blood pressure.

If you or a loved one have had a concussion and are experiencing the symptoms above, we can assist you in getting back to Loving Your Life!

07/18/2025

𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗦𝘂𝗻𝗿𝗶𝘀𝗲 𝗼𝗿 𝗦𝘂𝗻𝘀𝗲𝘁
Start or end your day by stepping outside and watching the sky. Sit, stand, or stretch as the light changes. A short pause like this helps your body slow down and reset. Being in nature can lower stress and support recovery.

You don’t need a full routine. Just time to notice where you are, how you feel, and what your body needs.