02/27/2026
Flashback Friday (and a message that bears repeating!)
Have you ever had a day when you thought, “I was doing so well… why am I feeling this way again?”
Maybe you’ve been making progress in your healing journey—whether from trauma, grief, burnout, anxiety, or something else—and then suddenly, you find yourself in a slump. Old thoughts come back. The motivation disappears. You’re overwhelmed or just plain numb. And the worst part? That sinking feeling that maybe all your progress didn’t matter.
Let me be clear: that’s not true. And more importantly, you are not broken. Check out my latest blog post, Healing Doesn’t Happen in a Straight Line
https://shepherdwaycounseling.org/healing-is-nonlinear-and-thats-okay/