Belmont Yoga

Belmont Yoga is your downtown community yoga studio and retail shop. Stop by or email to learn more!

04/13/2026

Olive Garden ain't the only place in town welcoming you as family 💙

When you first come to BY, you may walk in as a stranger, but you'll certainly leave as a friend (and probably WITH some new friends as well!)

Our teachers love seeing both new and familiar faces in class. We do our best to remember you by name, even if we have to try a few times before we get it. We acknowledge each and every student who walks through our doors, ensuring you have a place of comfort and peace to step into.

We may not have unlimited breadsticks, but we do have plenty of love and friendship to go around ✨️

04/10/2026

What if your body already knows exactly how to heal, balance, and restore… you just needed the wisdom to listen?

Join Aletheia for Embodied Ayurveda on Saturday, May 2nd at 2pm! In this 2-hour immersive workshop, you’ll be guided into the ancient practice of Ayurveda, the science of life - where we explore how to live in rhythm with nature, your body, and your unique energetic blueprint.

Together we’ll explore:

✨Your dosha (mind-body type) + how to work with your nature

✨Cyclical living + honoring your inner seasons

✨Herbal wisdom + using your kitchen as medicine

🧘🏽‍♂️Grounding, movement + breath practices for your dosha

✨Daily rituals like abhyanga, hair oiling + tongue scraping

This is more than learning, it’s a journey of returning to self. A gentle remembering that you are nature. Come as you are. Leave feeling rooted, nourished, and aligned.

04/09/2026

✨️ Student Spotlight ✨️

We have no idea how we haven't featured today's spotlight yet, as she's been around for years! We love seeing her practice grow every time she comes to her mat, and equally enjoy her sweet presence...meet Heather!

Favorite pose - Tree, because it helps me focus my mind into balancing

Favorite class - Slow Flow

"I found Belmont Yoga about 4 years ago when I was looking for a way to be more active after going back to work after COVID. I love the variety of classes and how much all of the teachers care so much about the students. The online classes are great for me too since I travel for work and I can join a class from anywhere, or just from home with my kitties who love to join me on the mat. Yoga has been very helpful for me in dealing with my ADHD and quieting my mind. I love having to focus on my breathing and my poses and blocking out the rest of the world for an hour. Also, it has really helped me with my terrible balance!"

04/08/2026

It's always a good day when you get to start your morning with .unbound ❤️

If you love slow and strong practices, you will just love Flowing with Allison every Tuesday and Wednesday morning at 9:30am! It's equal parts challenge and ease, with plenty of dynamic movement and longer holds.

So come move with us and spend time hanging out with Allison on your mat!

04/03/2026

We're taking a much needed day off this Sunday for Easter 🐣

No classes at the studio and the shop will be closed.

Hop on in to see us today and tomorrow! 🐰

04/02/2026

Student Spotlight: Where Are They Now Edition!

We're checking back in with Erica, one of our OG Belmont Yogis! Life has transitioned quite a bit for her in the time she's been here, and we're so grateful she continues to call BY home. Let's see what she's up to:

How long have you been practicing at BY?
I’ve been practicing with BY since the doors opened over 5 years ago, and with Michelle even before.

What has changed for you since then?
There have certainly been some gaps in my practice. 2 babies later, life seems to speed up and time to myself is harder to find. I really enjoyed practicing with BY through the pregnancies and recovery. I hope to be able to renew with a regular practice over the next year or so.

What's next for you?
Ultimately, I want to model a life of learning and self care for my daughters. I hope that they find joy and peace in yoga as they grow.

03/31/2026

The time has come for our outdoor yoga classes!! 🌞

Starting this Saturday through October, you can come flow with us in the Stowe Park pavilion at 9am 🌱

Select Saturdays may be in the upper field if the pavilion is in use, which will be noted on the online schedule.

If we experience inclement weather or a particularly chilly morning, class will be moved back into the studio.

MUST bring your own mat and props, as our extras will not be available outside. Advanced registration is required due to our different outdoor check in process.

Sign up to join us at www.belmontyoganc.com

We can't wait to get outside with you! 😎

03/30/2026

Slow it down with every Thursday at 6pm 🧘‍♀️

Slow Flow is a class designed for all levels, and ideal for beginners! You'll enjoy gentle movement and rest, as well as moments of accessible challenge. Whether you're just starting out and want to learn the practice at a slow pace, or seasoned and needing some extra mindfulness, this class is ready for you ❤️

See you on the mat ✨️

03/26/2026

Happy happy birthday to this icon -- Kelly Ray!! 🎉🎉🎉

We just adore Kelly and all that she brings to BY ❤️ she's so kind, funny AF, always welcoming and cares deeply for others. We are forever grateful she chose to join our team and community last year, and we wish her a most wonderful trip around the sun 🌞

Thank you for being YOU, 🤗

Address

37 Glenway Street
Belmont, NC
28012

Telephone

+17048298114

Website

http://www.belmontyoganc.com/

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A Different Kind of Yoga Studio

Belmont Yoga is your downtown community yoga studio and retail shop. We offer a wide variety of yoga classes and workshops for all ages. Our store offerings include yoga gear, apparel, CBD products, locally-made art, jewelry, wellness items and more!

Co-owners and Belmont residents Michelle LoSardo and Cory Miller founded Belmont Yoga with one thing in mind: add to the already amazing Belmont community. We want this to be so much more than a yoga studio. We want to foster a sense of community, where we get to know you and you get to know us. We want you to feel comfortable trying a new class or workshop, knowing that you will not be judged. We want you to stop by to browse our local products, regardless if you attend a yoga class (or even like yoga!). We want you to pop in just to say a quick hello. In short, we want it to feel like home when you walk in the door.

Yoga is not about mastering a headstand or who can chant the loudest; it’s about connection, community and self-awareness. It’s about maintaining your physical and mental health, while letting yourself grow and experience new things. It’s about staying present on your mat, and then taking new perspectives off your mat to change the world around you. Whatever your reason for coming to yoga, know that you have a safe space to practice at Belmont Yoga. We can’t wait to meet you!