Belmont Yoga

Belmont Yoga is your downtown community yoga studio and retail shop. Stop by or email to learn more!

01/14/2026

WE'RE NOT CRYING, YOU'RE CRYING 😭

We're actually crying a little over here, cause sweet Anna will be leaving us for a new adventure in Hawaii! (We're crying AND we're jealous).

Anna has always brought a sense of peace to our space, and her kindness has radiated throughout our community. We know she will continue to shine her light wherever she goes ✨️

Her last day will be this Friday, so come join her for Deep Stretch at 12pm and give her a warm farewell.

We will miss you, Anna! Thank you for all that you have done for BY ❤️

01/12/2026

Hear more about our NEW Postnatal Yoga class with every Thursday at 11am!

This class is perfect for moms looking to get back into their practice after pregnancy. Mary Anne is a Certified Prenatal Instructor and can help you live your best life in both mind and body (plus, you can bring baby 👶)

We hope to see you on the mat 🤍

01/10/2026

Y'all GET 👏 YO 👏 S**Z 👏

And, we still love you 🙏😇

01/08/2026

Student Spotlight: Where Are They Now Edition!

We are kicking off our weekly student spotlight series by checking back in with one of our longtime yogis, Kennan! We're so fortunate to still have Kennan in our community and love any time she gets on her mat with us. Here's what she's been up to:

How long have you been practicing at BY? 4 years

What has changed for you since then?
I’ve added a lot more life commitments since then that make getting to practice a lot more challenging. I used to attend mostly power classes, but as my schedule has changed, my practice schedule is much more varied. But I can still count on BY for a place to come and get settled. You can always count on the people there to be welcoming and genuine.

What's next for you in your practice?
Finding consistency and balance in my practice is really a top priority for me right now. While I’m on my mat I’m trying to focus on alignment so I can build strength in a way that’s healthy for my joints.

01/07/2026

FUN WORKSHOP ALERT 📢

Props aren't shortcuts -- they're tools for awareness, strength and support 💪

In this workshop with Jennie & Ashlee, we'll explore how yoga props can help you deepen your practice, build strength and move with more intention without taking away the challenge.

You'll learn how to use blocks, straps and other props to make postures more accessible to your body while still mantaining integrity and engagement. We'll flow through a prop-focused practice that shows how to integrate props seamlessly.

We'll also spend time breaking down common postures and experimenting with different prop setups, giving you practical options you can take straight into your regular classes or home practice.

This workshop is open to all levels and is perfect if you're curious about working smarter, not harder -- and having a little fun along the way.

Interested? Sign up at www.belmontyoganc.com!

01/05/2026

Yoga Foundations with starts TODAY 🎉

Join Aletheia every Monday at 4:45pm for a 45-minute class on the basics of yoga, including posture alignment and breakdown, philosophy and more! This class is an invitation for both beginners and seasoned practitioners to ask questions, work through common struggles and find more refinement in your practice ✨️

We can't wait to see you on your mat today for this wonderful new offering!

01/03/2026

Sound Bath Meditation with returns in two weeks at a new time of 7pm ✨️

Join Shane for an hour of complete peace and relaxation to the tune of crystal sound bowls, vocal chakra tones and deep breathing.

Bring your mat and favorite comforts; we'll do the rest 🤍

Sign up at www.belmontyoganc.com

01/02/2026

January is all about Alignment ✨️

When we are in alignment with ourselves, we are embodying our deepest truths, living with authenticity, and feeling more balance within every part of our lives.

Come join us on your mat to continue (or begin!) your journey and grow closer to your beautiful self 🫶

01/01/2026

We're the community you never knew you needed 🫶

12/31/2025

Pro tip: Take yoga into your new year, and leave the BS behind ✌️

It's the last day of 2025 and the last day of our yoga sale!! Grab your packages and sessions by midnight tonight and begin 2026 with more joy, love and peace in your life ❤️

Happy New Year, friends ✨️

12/29/2025

2026 is coming in hot 🔥

Y'all ready for some awesome workshops? Check out this January lineup!!

The new year is a great time to get back into a routine of movement, intention, and joy. Come join us on your mat every weekend for something special 💙

~ Remember, Premium Members always get 10% off of workshops!

Address

37 Glenway Street
Belmont, NC
28012

Telephone

+17048298114

Website

http://www.belmontyoganc.com/

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A Different Kind of Yoga Studio

Belmont Yoga is your downtown community yoga studio and retail shop. We offer a wide variety of yoga classes and workshops for all ages. Our store offerings include yoga gear, apparel, CBD products, locally-made art, jewelry, wellness items and more!

Co-owners and Belmont residents Michelle LoSardo and Cory Miller founded Belmont Yoga with one thing in mind: add to the already amazing Belmont community. We want this to be so much more than a yoga studio. We want to foster a sense of community, where we get to know you and you get to know us. We want you to feel comfortable trying a new class or workshop, knowing that you will not be judged. We want you to stop by to browse our local products, regardless if you attend a yoga class (or even like yoga!). We want you to pop in just to say a quick hello. In short, we want it to feel like home when you walk in the door.

Yoga is not about mastering a headstand or who can chant the loudest; it’s about connection, community and self-awareness. It’s about maintaining your physical and mental health, while letting yourself grow and experience new things. It’s about staying present on your mat, and then taking new perspectives off your mat to change the world around you. Whatever your reason for coming to yoga, know that you have a safe space to practice at Belmont Yoga. We can’t wait to meet you!