Belmont Yoga

Belmont Yoga is your downtown community yoga studio and retail shop. Stop by or email to learn more!

02/27/2026

Spring is on the horizon, and so are more events 🌱

March brings us our next Drum Circle with , a special Spring Reset with .am.rachaelharper and our monthly Sound Bath Meditation with

All events are live on the website for registration, so reserve a spot and welcome our new season with wellness for mind, body and spirit ✨️

02/26/2026

Student Spotlight ✨️

Our last spotlight of the month brings community to a whole new level. This mother-daughter duo were seeking a safe space to practice together, and they found it at BY. We love that they share this bond through yoga, and that they're part of our tribe...meet Sandi & Hannah!

Favorite Pose:
Sandi - Supported Fish! It opens my shoulders and chest up, which is so nice after spending hours at a desk each week. It's one of my favorite Savasana positions as well.

Hannah - Supported Deer, and I want it on a ramp for ultimate restoration and/or napping.

Favorite Class:
Sandi - While I really enjoy Deep Stretch, I loved the Pilates class I tried when I first returned to my practice. It was tough, so I'm working my way back to that class.

Hannah - Saturday Deep Stretch with Jennie

Sandi - I drifted away from my yoga practice when we moved from Concord over 10 years ago. About a year ago, I was searching for an outlet. I needed to move, meditate, and meet myself right where I was. I was hesitant to walk into a new yoga studio after so long, so I tried virtual visits first. It didn't take long to realize that THIS studio was special. At BY, I always feel welcome and accepted to engage in MY practice, whether in person or virtual. Best of all, I get to practice with my daughter!

Hannah - I had never done yoga before. Group exercise is intimidating as is, and even more so for someone who looks like me. My mom had done yoga before and suggested we try it together at BY. For our first class, we somehow chose Pilates with Reeves, and I was DEAD, not to be dramatic. Even though I felt so far out of my depth, the instructor and class were welcoming and nonjudgmental, which made me feel safe to come back. That's when I started Monday night Deep Stretch. Now I mostly stick to Deep Stretch, Restorative, and Yin. They stretch, challenge, and calm both my mind and body. Belmont Yoga has given me community, safety, and peace, and practicing with my mom has made it even more meaningful.

02/25/2026

These two lovelies are hosting a workshop this Saturday ❤️

Join Allison and Aletheia for Yoga Foundations, a 2-hour workshop focused on breaking down postures, getting you into better alignment in body and mind, and tapping into the roots of yoga. Through movement, mindfulness and breathwork, you'll refine your practice and build more confidence to take into classes ✨️

New to yoga? This workshop is for you! Existing practitioner? This workshop is also for you! Get signed up at www.belmontyoganc.com > events

02/23/2026

Canna 🌿 Flow with is the best way to round out your work week and bring some "zenergy" into your weekend!

Join Michelle every Friday night at 6pm, grab a beverage of choice from the fridge and enjoy a let-loose, vinyasa-style practice that's open to everyone.

Watch the schedule for special full moon classes once a month!

02/21/2026

✨️ PRIVATE OFFERINGS AT BY ✨️

We've recently expanded our private session offerings! We know how much wellness means to our community, and we're here to make your life just a bit easier.

Private sessions allow you to find more confidence in your practice, peace in your mind and the ability to have time just for you. Whether you need yoga, fitness, energy work or a coaching partner, we've got you! We customize every single session to our clients' needs so that you leave feeling your very best.

Did you also know that your first private yoga session is just $60? If you're new to practicing or just want a one-on-one to grow your existing foundation, we would love to work with you.

Scroll through 👉 to check out what we've got going on, and send us an email to book: hello@belmontyoganc.com

Learn more about each session at www.belmontyoganc.com > appointments

02/19/2026

Student Spotlight: Where Are They Now Edition!

What can we say about James that hasn't already been said? He's one of the nicest humans we've ever had the pleasure of knowing, he's an amazingly talented yogi and photographer, and he will talk to just about anyone about just about anything! James is a special light in our community and we're so grateful to know him ❤️

How long you've been practicing at BY: Amost 5 years

What has changed for you since then in your practice/life: My stamina, postures and breathing have changed in the last five years. My yoga postures have gotten better, I can practice longer now and not get 'winded!' Also, my breathwork has improved greatly, it's much more intentional and controlled.

What's next for you in your practice: As I continue to come to BY, I will work on my postures and breathing. I still think BY is the BEST yoga studio around! The yogis are all wonderful, the classes are great and I've met a lot of very nice people here. I'm thrilled to see BY growing and thriving!

*James is also our resident studio photographer 📸 catch new photos coming soon after this weekend's photoshoot!

02/17/2026

Who's ready for another drum circle?? 🥁

Then join DeeAnn Macomson, Owner of HeartBeat Rhythms, for a 90-minute Group Drum Circle on Saturday, March 7th!

🪘Drumming boosts the immune system and creates long-lasting feelings of happiness and well-being. Participants in group drumming often feel relaxed, yet energized, connected to the others in the group, and notice a reduction in stress and anxiety afterwards. Drums are also used as a means of communication and cooperation in the circle as well as a way to celebrate and build a great group sound.

All drums are provided; please bring a chair if you have the means. Sign up at www.belmontyoganc.com > events

02/16/2026

Short and sweet -- just like 😄❤️

Come practice with Ashlee every Sunday at 12pm for a Vinyasa-style Flow class! Connection with your breath, both challenging and gentle movements, and friendly encouragement along the way ✨️

We'll see you on the mat 🧘‍♀️

02/14/2026

Happy Day of Love ❤️

Because loving yourself so much that it pours out of you and into your world is the kindest thing you can do ✨️

02/13/2026

New to yoga and want to learn the essentials? Ready to take your practice to the next level?

Back by popular demand, join Aletheia and Allison for this workshop that first deconstructs, then reconstructs, fundamental asanas and sequences. We will explore subtle movements and shifts in our body that create proper alignment, reduce risk of injury, and allow you to get the maximum benefit from each posture.

Starting with our foundation, we will establish how each point of our bodies makes contact with the mat and supports our various poses. From there, you'll access your core and learn how to move around your center with fluidity and confidence.

Based on a steady commitment to alignment, as well as physical and emotional health, this workshop offers a unique balance of slow, precise instruction with yoga philosophy and attention to our multiple subtle bodies. Join us on the mat to develop tools and practices that will lead you from your mat into your life with awareness, purpose and clarity.

This workshop is perfect for those new to yoga who want to learn the fundamentals, and for experienced yogis who want to gain more confidence in their practice. Sign up at www.belmontyoganc.com > events

02/12/2026

We adore her every day of the year, but today we extra adore her cause it's Aletheia's birthday!! 🎉🎉🎉

Aletheia is a shining light in our yogi community, always bringing her talent, subtle humor, genuine realness and poppin playlists to our space. We can't imagine BY without her now that she's here 🥲

So let's love on this amazing lady today and help her enter her next year of life with the warmest wishes!!

❤️

02/11/2026

January weather was not kind to small businesses, and we lost two whole weekends last month due to having to close down. Our typical new-year yoga and dry January momentum were cut waaaayyyy too short, and we're still feeling the hit from it.

We would love to get things moving here again and we need your support! That's why we're glad to be partnering with for their Local Love raffle to celebrate Valentine's Day this week 💕

From now through February 15th, when you shop with us you’ll receive a raffle entry for any $25+ purchase. This applies to both BY and The Joynt purchases. The prize bundle includes items, gift cards, or experiences from each participating location.

Learn more about the participating businesses: https://hubs.li/Q04271SX0.

The winner will be drawn on Tuesday, February 17th! We hope to see you out and about again now that the weather is more friendly ❤️

Address

37 Glenway Street
Belmont, NC
28012

Telephone

+17048298114

Website

http://www.belmontyoganc.com/

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A Different Kind of Yoga Studio

Belmont Yoga is your downtown community yoga studio and retail shop. We offer a wide variety of yoga classes and workshops for all ages. Our store offerings include yoga gear, apparel, CBD products, locally-made art, jewelry, wellness items and more!

Co-owners and Belmont residents Michelle LoSardo and Cory Miller founded Belmont Yoga with one thing in mind: add to the already amazing Belmont community. We want this to be so much more than a yoga studio. We want to foster a sense of community, where we get to know you and you get to know us. We want you to feel comfortable trying a new class or workshop, knowing that you will not be judged. We want you to stop by to browse our local products, regardless if you attend a yoga class (or even like yoga!). We want you to pop in just to say a quick hello. In short, we want it to feel like home when you walk in the door.

Yoga is not about mastering a headstand or who can chant the loudest; it’s about connection, community and self-awareness. It’s about maintaining your physical and mental health, while letting yourself grow and experience new things. It’s about staying present on your mat, and then taking new perspectives off your mat to change the world around you. Whatever your reason for coming to yoga, know that you have a safe space to practice at Belmont Yoga. We can’t wait to meet you!