Belmont Yoga

Belmont Yoga is your downtown community yoga studio and retail shop. Stop by or email to learn more!

08/11/2025

Our first Pop Flow Friday Fun Night was a blast!

Our yogi group headed over to after class to see our girl play with her band. We enjoyed takeout, tasty drinks, laughs and community ✨️

Come join us every Friday as we flow together and hang at a new place around town!

08/09/2025

Our friends at are having their grand opening today until 5pm 🎉🎉🎉

If you haven't been to Zivel yet, it's a great complement to your yoga practice! They've got cryotherapy, red light therapy, dry floating, sauna, skincare, and much more to keep your wellness game strong 🙌

So go check them out today on Main Street in the Imperial Lofts building, and if you mention you practice at Belmont Yoga, you'll get 1/2 off your first cryotherapy session!

08/07/2025

STUDENT SPOTLIGHT

Our spotlight today is a weekly regular on her mat and so kind! We love having her as part of our yogi community...meet Brianda!

Favorite Pose: I struggle with this one, since there are so many I love! On days when I need some extra grounding and struggle to focus, tree pose helps me reconnect with my body and find inner balance. I also sit at my desk all day, so whenever I feel especially tense, a series of supine twists usually gets me back to feeling better.

"I first discovered yoga during my senior year of college. I’d always been curious about it, but never had the opportunity to explore it until then. What I didn’t realize at the time was just how transformative it would become. Beyond the physical benefits, yoga has helped me quiet my mind and find moments of calm. It’s taught me to be more present and grounded in the here and now. As someone who struggles with ADHD, the relief I feel after a truly restorative session—especially one that ends in a still, peaceful savasana—is something I can’t fully put into words.

My fiancé and I moved from Charleston late last year, and one of my concerns was finding the right yoga studio nearby. I feel incredibly lucky to have found the one on my very first try. From day one, the Belmont Yoga community has been so warm and welcoming—I’ve felt right at home. My favorite class so far is Deep Stretch with Sydney. She’s an amazing instructor, and her classes give me the space to truly unwind from the workday and reconnect with my body in a meaningful way."

08/06/2025

As if Friday nights weren't already 🔥

Starting this week, come join us for Pop Flow Friday Fun Nights!! We'll do a little pop yoga with then pick a different spot around town each week to hang out after in community ✨️

We're kicking off this Friday night by supporting as she plays with her band at 🎶 Each week's flow theme and gathering spot will be noted on the schedule!

All are welcomed to join, so come make a new friend or chill with some familiar faces!

www.belmontyoganc.com

08/05/2025

Join us this Saturday for this special workshop!

08/04/2025

Here to brag on this amazingly talented lady today 🌼

Allison is home from Costa Rica with a brand new title in hand of 500hr Yoga Teacher!! We are so proud of her accomplishment and can't wait to see how her journey continues to unfold from here 💛

She returns to Tuesday and Thursday mornings this week (i.e. tomorrow!). Welcome her back by joining her for on your mat 🧘‍♀️

Congratulations .unbound 🎉🎉🎉

08/02/2025

We have a new class starting TOMORROW!

Join every Sunday morning at 10:30am for Slow Flow 🧘‍♀️

Sundays are a great day to slow down, ground our energy, and breathe. All levels and abilities are welcomed to this class designed for both beginners and seasoned practitioners. Sign up at www.belmontyoganc.com

See you there, yogis ❤️

07/31/2025

Student Spotlight: Where Are They Now Edition!

We're checking back in with long-time BY yogis Rachel & Sam today 🎉 They've brought so much to our community over the years, and we love that they still enjoy practicing together ❤️

How long have you been practicing at BY?
Rachel - since late 2021
Sam - shortly after Rachel started here

How have things changed since then?
Rachel - I've learned to slow down and listen to what my body is asking for. I feel yoga has helped more off my mat, as I've become less reactive, and learning the power of my breath has been so beneficial. I've gained more mobility and range of motion with less aches and pains. I have grown to really love yoga, and I'm not sure I would have had a similar experience outside of BY. I'm forever grateful to Amanda B. for bringing my reluctant ass to class with her. The preconceived notions I had about yoga were definitely wrong.

Sam - I'd say we both became experienced yogis over the past few years since we didn't do yoga before discovering BY. I think we also both try to be more mindful and come back to our practice "off the mat" when we're feeling stressed. I personally feel more comfortable with the whole thing and have attended classes by myself (without Rachel).

What's next for you in your practice?
Rachel - Hopefully there will be another YTT down the road. I would love to continue deepening my practice on and off the mat.

Sam - I'm just gonna keep on keeping on!

07/30/2025

It's the final two days of Christmas in July, yogis! 🌴

Be sure to stock up on your class packages and private sessions while they're on sale at 15% off 🙌 Prices will be going up effective Friday, August 1st, so this is the time to also take advantage of the lower rates!

Purchase a premium package and you'll automatically get a $25 gift card; make any purchase this month and you'll be entered to win an additional gift card 😎

Next BIG sale isn't until December, don't miss out on discounted yoga until then!

*Purchase through your Arketa account, discount automatically applied at checkout.

Address

Belmont, NC

Telephone

+17048298114

Website

http://www.belmontyoganc.com/

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A Different Kind of Yoga Studio

Belmont Yoga is your downtown community yoga studio and retail shop. We offer a wide variety of yoga classes and workshops for all ages. Our store offerings include yoga gear, apparel, CBD products, locally-made art, jewelry, wellness items and more!

Co-owners and Belmont residents Michelle LoSardo and Cory Miller founded Belmont Yoga with one thing in mind: add to the already amazing Belmont community. We want this to be so much more than a yoga studio. We want to foster a sense of community, where we get to know you and you get to know us. We want you to feel comfortable trying a new class or workshop, knowing that you will not be judged. We want you to stop by to browse our local products, regardless if you attend a yoga class (or even like yoga!). We want you to pop in just to say a quick hello. In short, we want it to feel like home when you walk in the door.

Yoga is not about mastering a headstand or who can chant the loudest; it’s about connection, community and self-awareness. It’s about maintaining your physical and mental health, while letting yourself grow and experience new things. It’s about staying present on your mat, and then taking new perspectives off your mat to change the world around you. Whatever your reason for coming to yoga, know that you have a safe space to practice at Belmont Yoga. We can’t wait to meet you!