NutraStep

03/01/2026

This!!

I’ve never been one to get excited about walking. I’ve always been or considered myself a runner or some type of hard-core cardio.
But when I started this walking challenge in March of 2021 just to get my seasonally affected cranky personality outside I had no idea how much it would change my life. Let alone my body composition and muscles and joints and attitude. So now as we are heading into year #6 of this amazing outdoor challenge, i invite you to join me to continue this journey where I now look forward to my daily walks and need them for my peace insanity
Not to mention it is the best immune system booster, as everyone knows fresh air is good for just about everything!!!
All you have to do is commit to walking a mile every day.. you walk from anywhere at any time and post your mileage in a private Facebook group filled with positivity, support, and motivation!

New month begins today. Only $20 to join!

💜💪

To register
Venmo -rosenblatt21

https://fb.me/e/41ZgqYQeI?

02/27/2026

This!!!

March... we are busy.. we are overwhelmed.. maybe even a little stressed.. probably very cold and some are very rundown..and seasonal affective disorder is coming at us hard...
I created this walking challenge in March of 2021 for just these reasons. To help myself and others get outside…get some fresh air.. stimulate the body mind and spirit. Raise endorphins.. boost metabolism and just overall feel better.
I can’t even believe that the end of February marks 5 years of this challenge and it’s still going strong.
So I invite you all to take this opportunity to join the greatest challenge around. Attainable, effective and life-changing.

Walk or run from anywhere as we are all committing to getting outside and running or walking at least 1 mile a day for the month and for an extra bonus we are focusing on a month of Ispy fun! Look for the Ispy theme of the day, and use it to make your outdoor time more interesting and purposeful…purely voluntarily

As an extra incentive, whoever successfully posts each day proof of their mileage, the names will be placed into a hat and one will be randomly chosen, the winner will be awarded the $50 cash prize

New month starts Sunday..
Do this for you!

Only $20 to join!
Venmo -rosenblatt21

https://fb.me/e/41ZgqYQeI?

💜💪

02/25/2026

Do you want to feel alive?
Do you want to reverse seasonal effective disorder, do you want to boost your metabolism, do you want to burn calories, do you want to feel good, do you want to get out of your rut ??

If you answered yes to any of these then it’s time to get outside and join my walking challenge and let the refreshing air Change your life one positive step at a time.
You have two choices, you can either sit inside and be miserable about the weather or you can get outside and embrace it and feel alive and happy and healthy and Fit..

All you need to do is commit to getting outside and walking a mile a day from anywhere at any time and posting your mileage in a private Facebook group filled with motivation, support, and success !

And You could win $50 just by walking!

Venmo $20 -rosenblatt21 to register..
You NEED to do this..
💜💪

https://fb.me/e/41ZgqYQeI?

02/23/2026

💜💪

Check this out!
I offer no excuses options no matter where you are in your fitness journey! 
There is something for everyone available here. Whether you’re local to the Lakes region or some where else..I offer everything you need to take care of you!
Wednesdays and Fridays offer my virtual online classes.
They are all levels, doable and incredibly effective! 

So many ways to move your body in a positive way feel proud and strong and fit from the inside out.
Join me from my virtual studio or live and in person at the Fitness edge in Meredith! 

Do this for you…

You are Worthy!
💜💪

www.nutrastep.com

02/23/2026

Check this out!
I offer no excuses options no matter where you are in your fitness journey! 
There is something for everyone available here. Whether you’re local to the Lakes region or some where else..I offer everything you need to take care of you!
Wednesdays and Fridays offer my virtual online classes.
They are all levels, doable and incredibly effective! 

So many ways to move your body in a positive way feel proud and strong and fit from the inside out.
Join me from my virtual studio or live and in person at the Fitness edge in Meredith! 

Do this for you…

You are Worthy!
💜💪

www.nutrastep.com

02/18/2026

When you’re intimidated by gyms or just don’t have the time my virtual studio offers exactly what you need and Wednesday’s offer an amazing all levels, highly effective total body strength training class. 
Friday’s offer an equally amazing all levels, low impact cardio and core class.

Take the time to build your muscles strengthen your bones and increase your metabolism and just feel good!

Message me for Zoom link!
Or for individual virtual training sessions! 
You are worthy!
💜💪
www.nutrastep.com

02/12/2026

Check this out!
I offer no excuses options no matter where you are in your fitness journey! 
There is something for everyone available here. Whether you’re local to the Lakes region or some where else..I offer everything you need to take care of you!
This Friday offers one of my virtual online classes.
It’s all levels, doable and incredibly effective! 

So many ways to move your body in a positive way feel proud and strong and fit from the inside out.
Join me from my virtual studio or live and in person at the Fitness edge in Meredith! 
You are Worthy!
💜💪

www.nutrastep.com

02/04/2026

Check this out!
There is something for everyone available here. Whether you’re local to the Lakes region or some where else..I offer everything you need to take care of you!

So many ways to move your body in a positive way feel proud and strong and fit from the inside out.
Join me from my virtual studio or live and in person at the Fitness edge in Meredith! 
You are Worthy!
💜💪

02/03/2026

When you’re intimidated by gyms or just don’t have the time my virtual studio offers exactly what you need and Wednesday’s offer this amazing all levels, highly effective total body strength training class. 
Take the time to build your muscles strengthen your bones and increase your metabolism and just feel good!
Message me for Zoom link!
You are worthy!
💜💪
www.nutrastep.com

01/26/2026

Check this out!
There is something for everyone available here. Whether you’re local to the Lakes region or some where else..I offer everything you need to take care of you!

So many ways to move your body in a positive way feel proud and strong and fit from the inside out.
Join me from my virtual studio or live and in person at the Fitness edge in Meredith! 
You are Worthy!
💜💪

01/23/2026

What can you do today, just today that will make tomorrow better?
Make your goals small and attainable. 
Write them down have a plan to get them accomplished and then do it!
You are worthy!
💜💪
www.nutrastep.com

01/22/2026

When you feel good about yourself from the inside out, everything is better. Life challenges seem to be a lot less difficult when you are strong and healthy.
Do everything in your power to make health and wellness a priority in your life.
Start here, start with me and my virtual studio.
Because you are worthy! 
💜💪

www.nutrastep.com