NutraStep

NutraStep NutraStudio Welcoming and encouraging all ages and abilities. Offering a wellness energy to feel supported and strong.

Welcome to NutraStep
A Virtual training and wellness studio offering services ranging from personal training, nutritional counseling, yoga and small group fitness classes via zoom or at your home or venue. A virtual setting allows you to feel comfortable and safe in your space. I coach from a mentality of offering steps to begin where you are and progress from there.

Start here..Start now..You deserve to feel happy healthy and alive!!By joining my virtual classes, you have no excuses....
04/24/2026

Start here..
Start now..

You deserve to feel happy healthy and alive!!

By joining my virtual classes, you have no excuses.
I keep my virtual classes small, so I’m able to see each participant and give helpful cues and I reach out the night before to ensure that you make it to class and check in after for feedback 

These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins May 1! Ongoing enrollment!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body and a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks April 3 - May 29
No class May 1

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

You deserve to feel happy healthy and alive!!By joining my virtual classes, you have no excuses.I keep my virtual clas...
04/14/2026

You deserve to feel happy healthy and alive!!

By joining my virtual classes, you have no excuses.
I keep my virtual classes small, so I’m able to see each participant and give helpful cues and I reach out the night before to ensure that you make it to class and check in after for feedback 

These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins May 1! Ongoing enrollment!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body and a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks April 3 - May 29
No class May 1

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

OPTIONS! Whether you’re local to the lakes region or far away.. I have options!By joining my virtual classes, you have ...
04/12/2026

OPTIONS!
Whether you’re local to the lakes region or far away.. I have options!

By joining my virtual classes, you have no excuses.
I keep my virtual classes small, so I’m able to see each participant and give helpful cues and I reach out the night before to ensure that you make it to class and check in after for feedback 

These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins April 1! Ongoing enrollment!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body and a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks April 3 - May 29
No class May 1

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

Join me for my virtual strength training classes, and ensure you are fierce and spicy and independent as you age.. By j...
04/10/2026

Join me for my virtual strength training classes, and ensure you are fierce and spicy and independent as you age..

By joining my virtual classes, you have no excuses.
I keep my virtual classes small, so I’m able to see each participant and give helpful cues and I reach out the night before to ensure that you make it to class and check in after for feedback 

These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins April 1! Ongoing enrollment!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body and a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks April 3 - May 29
No class May 1

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

By joining my virtual classes, you have no excuses.I keep my virtual classes small, so I’m able to see each participant...
04/08/2026

By joining my virtual classes, you have no excuses.
I keep my virtual classes small, so I’m able to see each participant and give helpful cues and I reach out the night before to ensure that you make it to class and check in after for feedback 

These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins April 1! Ongoing enrollment!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body and a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks April 3 - May 29
No class May 1

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

Start here! I got you!These classes are for anyone and everyone who is looking to take control of their health and wel...
04/05/2026

Start here! 
I got you!

These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins April 1! Ongoing enrollment!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body and a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks April 3 - May 29
No class May 1

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

Now is the time to plan and prepare for your happiest healthiest summer, ever… not to mention a strong, independent, con...
04/02/2026

Now is the time to plan and prepare for your happiest healthiest summer, ever… not to mention a strong, independent, confident, healthy future !

These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins April 1!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body and a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks April 3 - May 29
No class May 1

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

Now is the time to plan and prepare for your happiest healthiest summer, ever… not to mention a strong, independent, con...
03/29/2026

Now is the time to plan and prepare for your happiest healthiest summer, ever… not to mention a strong, independent, confident, healthy future !

These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins April 1!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body in a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks starting April 3
No class May 22

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

Health and happiness is all about creating good productive positive habits! These classes are for anyone and everyone w...
03/28/2026

Health and happiness is all about creating good productive positive habits!

These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins April 1!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body in a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks starting April 3
No class May 22

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

I am very excited to roll out my new virtual class schedule. These classes are for anyone and everyone who is looking to...
03/27/2026

I am very excited to roll out my new virtual class schedule.
These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins April 1!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body in a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks starting April 3
No class May 22

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

I am very excited to roll out my new virtual class schedule. These classes are for anyone and everyone who is looking to...
03/26/2026

I am very excited to roll out my new virtual class schedule.
These classes are for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month begins April 1!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesday 8-9am via zoom
Total Body Conditioning
Join this all over strength training class using various sets of free weights and body weight exercises to ensure strong and lean muscles and a revved up metabolism leaving you feeling strong fit, and confident.
All levels welcomed and encouraged

Friday 8-9am via zoom
Butts and Gutts
Join this incredible class focusing on lower body strength and core moves to ensure a healthy fit body in a fiery metabolism. This all levels all encourage class will utilize free weights and bands to maximize muscle gained and calories burned..

Eight weeks starting April 3
No class May 22

288 for all 16 classes
$144 for the Wednesday 8 week series
$144 for the Friday 8 week series
Drop in $25

💜💪
www.nutrastep.com

Address

65 Dearborn Street
Belmont, NH
03220

Telephone

+17812580997

Website

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