What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

On the Move Physio - Physical Therapy and Pilates

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Belmont, CA
On the Move Physio - Physical Therapy and Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from On the Move Physio - Physical Therapy and Pilates, Health & Wellness Website, 501 Old County Road Ste D, Belmont, CA.

Physical Therapy & Pilates studio | Belmont, CA
Sports, Ortho, Neuro, Vestibular PT
Pilates
Gymnastics & Dance Medicine specialists
Est. 2012 by Dr. Alyssa Herrera-Set

All inquiries via email: info@onthemovephysio.com

01/29/2026

Sometimes pilates comes with free snacks and that’s the motivation. 😎

01/27/2026

The Hundred can be adapted for everybody and every level, it’s the same movement, just approached differently.

➡️ Feet supported on the Reformer (Beginner) – allows the mover to get in the hundred position with some leg support
➡️ Hands in the straps on the Reformer (Intermediate) – arm resistance helps the mover understand how to curl the upper body forward
➡️ On the mat (Advanced) – no leg support, no feedback into your arms - just you holding the position with the challenge of percussive breaths and arm movements

No matter the variation, the purpose stays the same: use breath to challenge your core and hold a position that encourages you to expand your back rib cage.

💬 Curious how The Hundred can fit your practice? Message us to explore your perfect variation.

01/23/2026

Pain isn’t a badge of honor, it’s your body speaking, and we listen.

Here’s how we work with pain, not through it:
1️⃣ Identify the cause
We look at movement patterns, imbalances, and habits to understand why your pain shows up, not just where you feel it.

2️⃣ Adjust, don’t ignore
Movements are modified so you can stay active, keep progressing, and avoid making symptoms worse. No pushing through just to “get it done.”

3️⃣ Build strength safely
Intentional adjustments make movement more efficient, send positive feedback to your brain, improve mechanics, and still challenge your body in a smart, sustainable way.
With the right approach, pain becomes a source of information, not a limitation. 💡

01/22/2026

Stronger joints, more precise movement, and a body that keeps up with your life, that’s the real win. 🍃

Pilates with a PT mindset isn’t just about working muscles; it’s about moving with intention, building support, and creating ease and efficiency so you can stay active for years to come.

💬 Ready to move with intention? DM us and let’s get started.

01/20/2026

The Front Split on the Reformer can meet you exactly where you are.

By adjusting support, range, and load, the same movement can feel more accessible or more demanding, while still encouraging length, core and foot control, balance, and leg alignment.

No matter the level, the focus stays the same: keep your feet active and your legs aligned, lift at your pelvis, elongate through your spine, and move with control within your comfortable range.

💬 Curious which version supports your body best? Message us and let’s explore it together.

01/15/2026

Pilates isn’t about pushing harder or doing more.
It’s about moving with intention.

Through precision, breath, alignment, and efficiency, Pilates supports how your body organizes movement, helping joints feel supported, movement feel smoother, and strength show up where you need it most.

That’s what makes Pilates such a powerful companion to everything else you do. It helps your body move well, not just move more.

💬 Curious how this approach can support your movement? Message us to get started.

01/13/2026

This is a space to move at your pace, build real strength, and feel supported every step of the way.

No pressure, no comparison, just intentional movement that meets you where you are.

💬 Ready to start? Message us and let’s move together.

12/17/2025

It’s quite possible that we bribe people to come to Pilates with yummy snacks.

11/28/2025

Wishing you all a cozy, love-filled holiday weekend. As a team, we often talk about how lucky we are to serve such a warm, open, supportive community. Thank you for your beautiful stories, bold movement, and bright smiles. 💕💕💕

11/25/2025

Our Pilates studio is open with an abbreviated schedule on Thursday and Friday. Bring your family & friends and come join us in the studio!

Our normal schedule resumes on Saturday, Nov 29th.

Keep an eye out for our holiday sale that starts Friday, Nov 28th @ 9 PM PST 👀

11/23/2025

Spent the week in Melbourne to learn more about the connection between sleep, pain, and general health. More importantly, learns about a way to help patients improve their sleep quality. Custom bed fittings coming soon - stay tuned!

11/18/2025

Pilates at the Charge Up retreat in Mexico City 💕

Stay tuned for 2026 Retreat Offerings.

Address

501 Old County Road Ste D
Belmont, CA
94022

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Website

http://www.onthemovephysio.com/

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About us

On the Move Physical Therapy and Pilates is a collection of some of the most dedicated, informed, compassionate, and inspirational Physical Therapists and Movement Instructors you'll ever meet. We pride ourselves in providing a physical therapy that feels good by including research-based treatments with manual therapy, exercise, pilates, and movement education.

Each patient and student is treated with the same care we'd want for our own family and friends. If you’re looking for a health and wellness team that cares about you as an individual, you’ve come to the right place.

At On the Move, we see people from all different movement backgrounds and strive to help you reach your goals - whatever they might be.

Additionally, one of the special things about On the Move is that each of the physical therapists are particularly passionate about a couple specific populations. You can learn about our specialties in our bios on our website www.onthemovephysio.com.