On the Move Physio - Physical Therapy and Pilates

On the Move Physio - Physical Therapy and Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from On the Move Physio - Physical Therapy and Pilates, Health & Wellness Website, 501 Old County Road Ste D, Belmont, CA.

Physical Therapy & Pilates studio | Belmont, CA
Sports, Ortho, Neuro, Vestibular PT
Pilates
Gymnastics & Dance Medicine specialists
Est. 2012 by Dr. Alyssa Herrera-Set

All inquiries via email: info@onthemovephysio.com

05/13/2026

Movement on the court starts long before the swing!

Using Pilates equipment alongside tennis-specific patterns helps build awareness, rotation, balance, and control through the whole body, not just the arms. 💛

From grounded footwork to smooth rotational movement, these exercises support the coordination and efficiency that tennis demands. 🌿

A thoughtful way to explore how strength, mobility, and control come together in sport-specific movement.

05/11/2026

The Pilates Teaser teaches so many movement lessons from your head to your toes, but one of the most important lessons is smooth, segmental movement throughout your spine.

Here’s a preparation exercise for the Teaser.

Cleaning up this preparation exercise will make the full teaser feel so much better. Some tips:
→ Gently push through your shoulders with straight elbows
→ Keep head in a continuous line with the spine
→ Let the shoulders soften away from the ears

Refining these details helps the movement feel stronger, more efficient, more connected, and more intentional. 🌿

05/05/2026

3 ways to find your Swan 🦢

For many of us, hunching forward is a big part of the day. Consider swan an antidote to computer work and phone scrolling.

The challenge is to find segmental mobility throughout your spine. The exercise uses either spring resistance (or assistance) and asks you to extend at your upper back before your lower back.

Pilates gives you a moment to move with control, efficiency, intention, and self awareness.

Movement is medicine. Breathe, we got you.

04/29/2026

A little sneak peek into Dr. Alyssa’s class ✨

Intentional movement. Thoughtful progressions. Space to feel what your body is doing, and why.

Every exercise has a purpose, and every body moves together.

That’s the difference.

Come experience it for yourself. 💬 DM us to book your spot.

✨ Celebrate International Pilates Day with On the MoveJoin us for free classes on May 2 and take a moment to move, explo...
04/27/2026

✨ Celebrate International Pilates Day with On the Move

Join us for free classes on May 2 and take a moment to move, explore, and reconnect with your body. 💛

Whether it’s your first class or part of your routine, expect a positive movement experience with thoughtful guidance and time to tune into how your body moves and feels.

This is your chance to build awareness, move with more ease, and experience Pilates as a form of movement meditation. 🌿

Spots are limited, register through the link in our bio to save your place.

✨ Supporting gymnasts means understanding the full picture, how they move, train, and return to what they love.Join us f...
04/23/2026

✨ Supporting gymnasts means understanding the full picture, how they move, train, and return to what they love.

Join us for our Gymnastics Rehab & Performance Course on May 16–17 at On the Move.

Designed for physical therapists and athletic trainers, this two-day experience blends lectures, hands-on labs, and time in a gymnastics facility to help you build confidence in working with gymnasts at every level.

You’ll explore common injuries, Pilates-based exercise, PNF, soft tissue and joint mobilization, and how to guide a safe, progressive return to sport—plus an introduction to the gymSAFE™ screen.

🕗 Saturday: 8:00 AM – 6:00 PM
🕗 Sunday: 8:00 AM – 12:00 PM

Breakfast and lunch included. 1.2 PT CEUs — CPTA approved.

Full course schedule and registration are available in the link in bio. 🌿

04/21/2026

Seated leg press is about steady support through your spine while the legs move with control.

A few common patterns to notice:
> Rocking forward and back as you press
> Sitting too far back so the spine arches as the legs move

Instead, think:
Stay grounded through your seat, keep your spine long and steady, and let the legs press and return with control from your center. 🌿

When the spine stays stable , the legs feels smoother, lighter, and stronger.

✨ Community Happy Hour is back… with Trivia Night happening tonight!Come unwind, meet new faces, and test your knowledge...
04/15/2026

✨ Community Happy Hour is back… with Trivia Night happening tonight!

Come unwind, meet new faces, and test your knowledge with us 🧠💚
No need to be a client, just come as you are.

Drinks, light bites, and a fun night with the On the Move community.

Sign up with the link in our bio. See you tonight! ✨

04/13/2026

Feet in straps is all about an anchored pelvis, a long spine, and legs that float from a smooth hip hinge.

A few common movement patterns to look out for:
> Pelvis lifting off the mat as the legs rise up
> Pressing the low back down
> Letting the spine switch between arching and flattening instead of staying steady

Instead, think:
Let the pelvis stay grounded, keep the spine steady, and allow the legs to move with ease and control from your center. 🌿

Small refinements improve control, increase mobility, and give opportunities for more body awareness.

Address

501 Old County Road Ste D
Belmont, CA
94022

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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