On the Move Physio - Physical Therapy and Pilates

On the Move Physio - Physical Therapy and Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from On the Move Physio - Physical Therapy and Pilates, Health & Wellness Website, 501 Old County Road Ste D, Belmont, CA.

Physical Therapy & Pilates studio | Belmont, CA
Sports, Ortho, Neuro, Vestibular PT
Pilates
Gymnastics & Dance Medicine specialists
Est. 2012 by Dr. Alyssa Herrera-Set

All inquiries via email: info@onthemovephysio.com

Dr. Alyssa is excited to present Pilates for Gymnasts at the 7th Annual Gymnastics Medicine Education and Research Sympo...
10/09/2025

Dr. Alyssa is excited to present Pilates for Gymnasts at the 7th Annual Gymnastics Medicine Education and Research Symposium in Boston!

Dr. Alyssa will lead a Pilates session to teach the fundamentals, how to incorporate Pilates for injury prevention, and how to apply these principles to clinical practice.

On the Move is super proud and excited to carry the pottery creations of Mira Sinha.Pottery and what we do at On the Mov...
10/05/2025

On the Move is super proud and excited to carry the pottery creations of Mira Sinha.

Pottery and what we do at On the Move are both about molding, creating shapes, and discovering how the intention behind our movements changes the outcome.

About the artist:

Mira loves to create pottery that feels lovely to hold and gives joy to the user. Her creations carry the love she wants to put out in the world.

Mira is a Belmont resident, Pilates student and teacher in training, a mother of two young adults and a Family Medicine Doctor.

Mira’s ceramics are now available for purchase at our studio!

On the Move is super proud and excited to carry the pottery creations of Mira Sinha.Pottery and what we do at On the Mov...
10/05/2025

On the Move is super proud and excited to carry the pottery creations of Mira Sinha.

Pottery and what we do at On the Move are both about molding, creating shapes, and discovering how the intention behind our movements changes the outcome.

About the artist:

Mira loves to create pottery that feels lovely to hold and gives joy to the user. Her creations carry the love she wants to put out in the world.

Mira is a Belmont resident, Pilates student and teacher in training, a mother of two young adults and a Family Medicine Doctor.

Her beautiful ceramics are now available for purchase at our studio!

Over the past five days, six of us from On the Move went to the International Association of Dance Medicine and Science ...
10/03/2025

Over the past five days, six of us from On the Move went to the International Association of Dance Medicine and Science conference in Las Vegas.

The first time I (Alyssa) went to this conference was in 2013. I went by myself and I personally knew only ONE person who specialized in dance rehabilitation.

So, to present at this conference with a team of On the Move staff twelve years later was a dream come true.

Thank you to Katie, all the dancers, and dance parents who have trusted and inspired us.

Next week, Dr. Alyssa Herrera-Set and Dr. Nicole Jackman will be presenting at the International Association for Dance M...
09/19/2025

Next week, Dr. Alyssa Herrera-Set and Dr. Nicole Jackman will be presenting at the International Association for Dance Medicine & Science conference in Las Vegas!

Catch their presentations:

Friday, Sept 26th @ 3:45 PM
Location: Laughlin 3
Presenters: Dr. Alyssa and Dr. Nicole

The Art of the Arch: Pilates Based Exercises for Safe Spinal Extension

Saturday, Sept 27th @ 11:00 AM
Location: Laughlin 3
Presenters: Dr. Alyssa and Dr. Stephanie Greenspan

Restoring the Bendy Back: Addressing Extension-based Low Back Pain in Performing Artists

Our 2025 Pilates Teacher Training is officially underway! We are honored to lead this year’s cohort. Interested in becom...
09/08/2025

Our 2025 Pilates Teacher Training is officially underway! We are honored to lead this year’s cohort.

Interested in becoming a Pilates teacher?  Email info@onthemovephysio.com to be added to our 2026 interest list!

It’s pretty amazing what happens when you bring together physical therapists, coaches, parents, and gymnasts. This past ...
09/03/2025

It’s pretty amazing what happens when you bring together physical therapists, coaches, parents, and gymnasts.

This past weekend, Dr. Alyssa and Dr. Ayane travelled with gymSAFE to Arizona for gymSAFE on Tour. Two days filled with workshops, speakers, and activities for gymnasts. We are so grateful for this community!

We’re looking for volunteers for our adaptive gymnastics classes!Classes are held on select Sundays from September 14 to...
08/27/2025

We’re looking for volunteers for our adaptive gymnastics classes!

Classes are held on select Sundays from September 14 to December 14 at Accel Gymnastics in Burlingame, CA.

Volunteers will assist leading gymnastics lessons for kids with gross motor delay and learning differences. This is a great opportunity for high school, pre-PT, or pre-OT students interested in working with kids and gymnastics.

If you are interested, please email info@onthemovephysio.com.

A weekend full of gymnastics rehab! This course was created with so much love of gymnastics by the 2020 OTM crew. It’s o...
08/25/2025

A weekend full of gymnastics rehab! This course was created with so much love of gymnastics by the 2020 OTM crew. It’s our favorite pandemic-born project. I love that it brings us all back together and builds up the community of gymnastics medicine professionals.

Our next Dancer & Gymnast Workshop is in 1 week — Sunday, August 24th from 8-9 AM. This workshop will cover 30 minutes o...
08/18/2025

Our next Dancer & Gymnast Workshop is in 1 week — Sunday, August 24th from 8-9 AM.

This workshop will cover 30 minutes of education and 30 minutes of a group evaluation led by Dr. Keiko and Dr. Ayane. There are only 6 spots left - you can register through the link in our bio.

🩰Audience: Gymnasts and dancers, ages 8-18, who are currently participating in competition or performance

💲Cost: Free!

📍Location: 501 Old County Road Belmont, CA

2nd picture is Dr. Alyssa smiling wide because she finally got to do a talk at USAG National Congress. And 1st pic is t...
08/10/2025

2nd picture is Dr. Alyssa smiling wide because she finally got to do a talk at USAG National Congress. And 1st pic is the gymnast dream team: PA-C/ATC + PT + LMHC + RD (Medicine + Physical Rehab + Mental Health + Nutrition).

Every gymnast should have a dream team, and this group of dedicated the gymnastics medicine professionals are excited to...
08/06/2025

Every gymnast should have a dream team, and this group of dedicated the gymnastics medicine professionals are excited to speak together to share with coaches what a gymnast dream team could look like.

Dr. Alyssa will be joining this team at the National Congress this Saturday, August 9th & at Region 6 Congress on August 16th.

Address

501 Old County Road Ste D
Belmont, CA
94022

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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About us

On the Move Physical Therapy and Pilates is a collection of some of the most dedicated, informed, compassionate, and inspirational Physical Therapists and Movement Instructors you'll ever meet. We pride ourselves in providing a physical therapy that feels good by including research-based treatments with manual therapy, exercise, pilates, and movement education.

Each patient and student is treated with the same care we'd want for our own family and friends. If you’re looking for a health and wellness team that cares about you as an individual, you’ve come to the right place.

At On the Move, we see people from all different movement backgrounds and strive to help you reach your goals - whatever they might be.

Additionally, one of the special things about On the Move is that each of the physical therapists are particularly passionate about a couple specific populations. You can learn about our specialties in our bios on our website www.onthemovephysio.com.