http://www.healthykidshappykids.com/

Elisa Song, MD - Healthy Kids Happy Kids, Belmont, CA (2026)

05/15/2026

The Lancet just officially renamed PCOS (polycystic ovarian syndrome) to PMOS (polyendocrine metabolic ovarian syndrome) — and here’s what it means for our teenage daughters.

For 90 years, we’ve been calling it the wrong name. This week, that changed. 14 years of global consensus. 56 organizations. 14,360 patient and clinician voices. And one truth so obvious it almost didn’t make it to print:

This was never just an o***y problem. It’s a multi-system problem.

Most teenage girls get missed.
✨75% of lean teens with PMOS have insulin resistance — even with a “normal” BMI. They’re the girls being told their irregular cycles are “stress” or their acne will “pass.” They deserve so much more.

And at the root, lies the gut microbiome.
✨ The microbiome sits at the root of nearly every PMOS driver. Insulin resistance. Androgens. Inflammation. Mood.

🎉The good news? Most root causes of PMOS are modifiable.

👉Swipe through for the evidence-backed interventions I recommend for my teenage patients — food, inositol, sleep, movement, stress and mental health support, and reducing microbiome-disrupting chemicals (yes — endocrine disruptors are also microbiome disruptors. That’s why they have negative effects far beyond hormones).

👉Save and send this to a mom or teen in need. Share with your pediatrician.

This is the new paradigm. This is how our teenage daughters become empowered to make the choices that help them thrive!

📚For the foundational microbiome science behind everything in this carousel — including the framework I use with every patient — see my book Healthy Kids, Happy Kids. Link in Bio or comment “BOOK” below and I’ll DM you the link.

💩And in case you’re wondering how to know if your daughter’s microbiome needs support, .health is the ONLY gut microbiome test I recommend for all ages. (Disclosure: I believe in Tiny Health so much that I am proud to serve as Chief Medical Officer).

Knowledge is power.

xo Dr. Elisa Song, MD 💕

05/13/2026

🥰This is my best friend Keir.

💔She died by su***de when she was 28, after losing her battle with depression and anorexia-bulimia. She would have been 56 today.

I always wonder what more I could have done for Keir. I wish I knew then what I know now about the gut-brain connection, and the power of the microbiome and Vagus Nerve to heal. I wish I knew then about the nutritional deficiencies that make anorexia-bulimia one of the most difficult mental health disorders to treat.

I wish I knew then to ask her the tough questions.

This weighs heavily on my heart, knowing that today, 1 in 3 teenage girls has seriously thought of su***de. I watch my beautiful 16 year old daughter laughing with her gaggle of friends, and think - it could be one of them …

So today, and every day, I want to dispell the most common myth about su***de.

➡️What’s the #1 Myth about su***de?
That if you ask someone about su***de, you’ll make them want to do it.

❌Asking about suicidality does NOT increase suicidal ideation.
✅Asking whether your loved one is thinking about su***de, or has a plan, can help reduce the stigma that su***de must remain an unspoken word.
✅Asking the question can help them rethink their opinions and options, and seek the help they desperately need.
✅Asking the question can relieve them of the heavy burden of hopelessness they are keeping silently to themselves.

⁉️So ask the question!
If you know someone who is hurting - reach out to them.
Ask them, “Are you OK? How can I help?”
And if YOU are hurting - please, reach out for help.

🙏Call or text 988 or chat 988lifeline.org to reach the 24/7 Su***de & Crisis Lifeline (https://988lifeline.org/)

❤️May is Mental Health Awareness.
Let’s raise awareness together so that no one else has to ask what more they could have done …

xo Elisa Song, MD💕

(Love you so much, ❤️)

05/07/2026

The future of medicine is connection.

In a world of AI, wearables, and direct-to-consumer testing, we can lose sight of the fact that medicine is both a science, and an art, that requires human connection.

Only a human heart and eyes can capture the nuance of personalized precision medicine that is possible when you have a trusted practitioner by your side. Dr. AI has its place, but should not be where your healthcare starts and ends.

That’s why I am so honored to be a part of ‘s Fullscript Forward, on Friday, May 8, for practitioners - to learn from 20 trusted leaders in modern medicine what you should know about healthspan, clinical innovations, and patient care.

Sessions are streamed live from 12-4pm ET. Here’s a taste of what you’ll hear:
✅Health exposome: Reducing toxic load with
✅Urolithin A and mitochondrial health with Dr. Anurag Singh of
✅Pediatrics & ADHD with Dr. Matt Hand
✅Restorative sleep in practice: Using wearables to personalize care with and
✅Less paperwork, more patient work: Use AI to automate manual work and find more time to deliver care with
✅And more!

👉And be sure to join me at 11:45am PT/2:45pm ET where I will share with practitioners how to approach children’s attention, mood, and behavior through the lens of the pediatric gut-brain axis — and what that means for how we actually help them. We’ll cover:
✨Why kids’ microbiomes are fundamentally different from adult microbiomes (and why using adult reference ranges on kids’ labs will mislead you)
✨How gut dysbiosis, metabolic endotoxemia, and nutrient insufficiency drive neuropsychiatric symptoms
✨A precision Gut ReSET protocol integrating nutrition, targeted supplementation, and vagal support — grounded in a clinical story that makes the framework concrete.

👉Reserve your free spot here [LINK IN BIO]: https://www.fullscriptforward.com/?utm_campaign=fullscript-forward-may-26&utm_medium=referral&utm_source=elisa-song

(BONUS: Practitioners who register will get an exclusive 30% discount on Oura Ring 4. )

Hope to see you there!
Elisa Song, MD💕

05/06/2026

🥰 I am speechless.

Three years ago, I started formulating Microbiome Magic™ with one vision: an all-in-one daily supplement that fills kids’ nutritional and microbiome gaps better than anything else on the market.

🎉 And less than 1 week into our Founding Family launch, we sold out of every Subscribe & Save spot!

❤️I knew our community was passionate about children’s gut health. But the response to Microbiome Magic™ has been overwhelming, and I am so thrilled for the magic that we are creating together!

💛 To our Founding Families — thank you.

💪You didn’t just buy a supplement. You backed a vision for what whole child resilience can be.

If you joined as a Subscribe & Save Founding Family, your first shipment + Welcome Kit (HKHK Hydrate & Shake Bottle, Magic Stirring Wand, and digital Taste the Magic recipe guide) is on the way (if it hasn’t arrived already). You’ve locked in your Founding Family price for as long as you stay subscribed.

🎉 Limited Microbiome Magic™ one-time orders are still available
If you missed Subscribe & Save, we still have limited inventory for one-time orders of Microbiome Magic™. When this inventory runs out, Microbiome Magic™ won’t be back until our next batch arrives.

👉 Order at www.microbiomemagic.com [LINK IN BIO] or comment MAGIC and I’ll send you the link!

Our next batch of Microbiome Magic™ is already in production with our manufacturing partner and is currently estimated to be completed in early fall. The moment we have a confirmed restock date, I’ll let our community know.

I’ll be sharing more microbiome tips and tricks with you all summer long, so stay tuned!

💩Everyone can be a Gut Hero!

xo Elisa Song, MD 💕

04/30/2026

💥If you’re not breezing through menopause, then you need to attend this free masterclass by my friend and women’s health expert, .frontiero , NP.

🌺I thought perimenopause was a breeze - no hot flashes, no brain fog, no sleep problems. I had no idea that the heart arrhythmias, vertigo, and apathy were my perimenopausal symptoms.

And … hormones were only a piece of the puzzle.

💪Mamas - we are more than just our hormones! That’s why I want you to attend Laura’s free masterclass, Break the Midlife Symptom Cycle,, Thursday, April 30 at 4pm PT/7pm ET.

Learn the ROOT CAUSES of why your body, brain, and belly are struggling, and how to develop a plan that actually works to address your multiple symptoms - beyond hormones.

👉Grab your seat here [LINK IN BIO]: https://breakthemidlifecycle.com/registration?am_id=elisa8037
Or comment LAURA and I’ll send you the link.

During this live masterclass, you’ll discover:
✨Why midlife is a prime time for health struggles (and no, it’s not just hormones)
✨The biological reason multiple symptoms appear together
✨The surprising reason symptoms return again and again (even with intervention)
✨The 5 specific things blocking your body’s ability to heal itself (and why doctors don’t usually test for them)
✨How to stop treating symptoms one by one and start addressing what’s actually broken
✨The testing that shows you exactly what YOUR body is dealing with - no more guessing

🥰You deserve so much more than just a “hormone fix.”
Hope to see you there!

xo Elisa Song, MD💕

04/30/2026

🎉 2.5 years ago, I stood on a stage with a giant p**p emoji plush and pitched a children’s microbiome supplement that didn’t exist yet.

What happened next was everything.

I won a Brass Ring at the 2023 Mindshare Summit — from both .virgin and . Two of the most respected people in our industry told me that this was the product children’s health was missing.

So I went home and got to work — driven by one mission: to educate parents and practitioners about the power of children’s microbiomes to create lifelong resilience.

Along the way:
💛I published my USA Today bestselling book Healthy Kids, Happy Kids with .
💛 I joined .health as Chief Medical Officer to help build the world’s gold standard in microbiome testing for children and adults.
💛 I was honored as the 2024 Trusted Authority in Children’s Integrative Health.

After 3 years of formulating, sourcing, testing, reformulating, taste-testing on my own kids, and pouring everything I’ve learned in 20+ years as an integrative pediatrician — it’s here!

Microbiome Magic™ is the first pediatrician-formulated, all-in-one daily essential designed to fill the 5 gaps in nearly every child’s diet:
🍎 Nutritional gap
🥦 Fiber gap
🌈 Phytonutrient color gap
🍵 Fermented foods gap
💩 Microbiome gap

One scoop. Clinically studied prebiotics. 30+ organic plants. A fermented postbiotic berry blend. A complete multi with methylated B’s and chelated minerals at dosages that really move the needle..

❌ No added sugar. ❌ No artificial sweeteners. ❌ No pixie dusting.

😞 More than 1 in 2 children today live with a chronic condition. We can do better. We have to do better. And the magic truly is in the microbiome.

💛 To every parent and practitioner who has trusted me with your kids’ health — Microbiome
Magic™ is the gift I created for my own kids, and now I have the honor of sharing it with yours.

🎉 Founding Family pricing is open through Sunday, May 3 — and we’re almost sold out. Don’t miss it!
👉 Get yours at www.microbiomemagic.com [LINK IN BIO]. Or comment MAGIC and I’ll send you the link!

xo Elisa Song, MD 💕
Everyone can be a Gut Hero! 💕

04/28/2026

🎉Happy birthday to my brand new baby! Microbiome Magic™ is here - and I’m pinching myself!

I’m going to be honest, this was truly the hardest of my four babies to birth — after Kenzi, Bodi, my Healthy Kids Happy Kids book, and now Microbiome Magic™. Three years of research, formulation, testing, and pouring everything I know about children’s gut health into one daily scoop — and now, it’s finally yours!

I formulated Microbiome Magic™ for your, and mine - to support our kids’ gut health, brains, immune systems, skin, mood, and sleep - in one daily scoop!

What’s inside:
✨ Clinically studied prebiotics to feed your child’s keystone bacteria
✨ 30+ organic fruits, vegetables and superfoods
✨ A fermented postbiotic berry blend
✨ A complete multi with methylated B’s + chelated minerals at dosages that actually move the needle

What’s NOT inside:
❌No added sugar. ❌No artificial sweeteners. ❌No gluten. ❌No GMOs. ❌No pixie dusting.

I designed Microbiome Magic™ to fill in all of your child’s gaps, including
🍎Nutritional gap;
🥦Fiber gap;
🌈Phytonutrient color gap;
🍵Fermented foods gap; nd
💩Microbiome gap

All in one daily scoop that they’ll actually love to take. My kids taste-tested every batch, and it paid off!

🥰One mom just wrote and said:
“Both of my kids LOVE it. It has been one of the easiest supplements to get them to take. It’s smells and tastes so yummy! And of course, they loved the p**p emoji squeeze ball. Thank you!!!”

🎉I’m so excited to announce Founding Family pricing now through Sunday, May 3. But to be honest, we’re almost sold out of our initial run and it may go sooner. I don’t want you to miss it.

👉Order your Microbiome Magic™ now at www.microbiomemagic.com
Or comment MAGIC and I’ll send you the link!

I can’t wait for your family to taste the magic! Get peace of mind with Microbiome Magic™ - the only pediatrician-formulated all-in-one daily essential for your child, and their microbiome!

❤️💩❤️Everyone can be a Gut Hero!

xo Elisa Song, MD 💕

04/07/2026

🥣Have a picky eater and want to understand the root causes behind your child’s picky eating?

Then join my dear friend, Paulina Livinsky M.A. CCC-SLP☀️ Holistic Feeding Specialist , integrative pediatric feeding specialist, to go beyond behavior and look at what the body is actually communicating.

🔎Join the Beyond Picky Eating Workshop: How to help your child expand food choices without pressure or food battles

🕧Thursday, April 9 at 3pm PT/6pm ET

👉Get your seat here: https://livinskykids.myflodesk.com/4926

👉And be sure to share with any parent you know who is struggling to feed their child.

Hope to see you there!
xo Elisa Song, MD💕

03/25/2026

JOIN ME for a + .health webinar where I’ll explore how genetic testing and gut microbiome analysis have the power to reshape our children’s epigenetic futures. Discover how these two powerful tools work together to provide a more complete picture of a child’s health and guide truly personalized intervention.

Two Tests, One Picture: How Nutrigenomics and Microbiome Testing Transform Pediatric Care
📅 Wednesday, March 25, 2026
⏰ 10am PT/1PM ET

What you’ll learn:
✨ How the gut microbiome influences immune function, brain health, and overall development
✨ How genetic testing can be used to better understand your child’s health
✨ The connection between genes and the gut microbiome that shape neurodevelopmental and neuroimmune conditions
✨ A precision framework for approaching ADHD, ASD, PANS, and PANDAS through genetics-guided care from the earliest stages

This is for parents AND practitioners!

👉 Register now to join me [LINK IN BIO]: https://us06web.zoom.us/webinar/register/WN_iNsktjrFT3qW1Ewi1P5UUw #/registration

(And yes there’ll be a replay, so sign up now even if you can’t make it live!

Hope to see you there!
xo Elisa Song, MD💕

03/11/2026

🌟 MAPS 2026 — Charlotte, I’m HERE! 💛

PRACTITIONERS & PARENTS: Come find me at the Healthy Kids Happy Kids Booth 73!

🟡 Grab your free HKHK goodie bag
📖 Get a signed copy of Healthy Kids, Happy Kids
🪄Taste Microbiome Magic - premiering here at MAPS!

🎉I spent 3 years making sure this formula was exactly what I want for not just my own kids, but kids everywhere, as their daily defense against life’s Microbiome Mischief Makers!

We just debuted Microbiome Magic at IHS - and the feedback was truly magical. 🥹 Everyone who tasted it loved it, and most importantly said “my kids will definitely drink this.” One gut health expert called it a game changer for kids’ health.

Microbiome Magic is an evidence-based all-in-one gut health superfood powder with:

🌿 30+ whole plants: organic fruits, veggies & superfoods for microbiome diversity
🤱 2’-FL HMOs: specialty prebiotic clinically studied to nourish Bifidobacterium
🌾 Orafti® P95: chicory oligofructose with 15+ pediatric studies supporting Bifidobacterium growth & digestive health in infants and children
🥝 Livaux® + Actazin®: kiwifruit prebiotics shown to improve digestion and increase butyrate-producing F. prausnitzii
🍓Berriotics™: 10 fermented berries delivering postbiotic gut barrier & immune support
💊 Complete multivitamin + multimineral: bioavailable, methylated, and appropriately dosed. No pixie dusting.
🍋 Berry Lemonade flavor kids actually want to drink

This is a daily staple for our whole family — me and Peter, included!

Come taste it at Booth 73! Aand while you’re here, two more booths worth visiting:
🧬 Booth 10 (we’re joining forces for a webinar March 25 — link in bio!)
💩 .health Booth 57 (gold standard microbiome testing — and yes, I’m their CMO 😊)

Can’t wait to see you at Booth 73! 💛
xo Elisa 💕

P.S. Parents, there’s still room! First ever MAPS Parent Conference for parents of children with complex, chronic conditions. LINK IN BIO. Use code HAPPY10 for $10 off. Link in bio! 💙

P.P.S 👉Not at MAPS? Public preorders opening very soon — drop a ❤️and sign up for my newsletter to be first to get in on special preorder savings! LINK IN BIO or comment NEWSLETTER

02/06/2026

It is not time to move on to something else.

It will never be time to move on to something else.

As long as people in power continue to assault our children, with lifelong health consequences for them and their future children - we must never move on.

Accountability must be demanded.
The enduring epigenetic damage must be broadcast.
And victims must never be forgotten.

You cannot stand for children,
if you do not stand against child sexual abuse and trafficking.

Elisa Song, MD
Integrative pediatrician
Mom

Elisa Song, MD - Healthy Kids Happy Kids

05/15/2026

05/13/2026

05/07/2026

05/06/2026

04/30/2026

04/30/2026

04/28/2026

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