Alexander Technique with Elaine Lin

Alexander Technique with Elaine Lin The Alexander Technique teaches you how to use your body the way nature intended. I offer private l

I teach the Alexander Technique, a mind-body tool for health and wellness. This technique trains you in the natural, healthy way to move your back, your neck, your arms, your knees—and your body as a whole! For over a century, people have reaped benefits from this technique such as:
- relief from back and neck pain, tension, and fatigue;
- improved posture, balance, and coordination;
- elevated pe

rformance in sports, music, dance, and theater;
- greater overall well-being and enjoyment of life! I offer private lessons in the Technique, tailoring them to my students' individual goals and lifestyles.

10/01/2021
01/04/2020
03/17/2018
07/13/2017

New: Book your lessons online!

Go to my Facebook business page. Find and click the "Book Now" option in the left-hand menu.

It's quick and easy, and you can book as many lessons as you'd like!

"Pay attention to your posture — the way you walk, talk, sit, stand, or generally do anything, even lifting a forkful of...
07/02/2017

"Pay attention to your posture — the way you walk, talk, sit, stand, or generally do anything, even lifting a forkful of food to your mouth. If you are like most people, your body is likely stuck in tense muscle patterns that may be causing you myriad problems, from back pain to headaches to possibly even anxiety. It may behoove you to unlearn these stuck patterns so you can move through your life with more ease — and much, much less pain."

http://www.health.harvard.edu/blog/the-alexander-technique-can-help-you-literally-unwind-201511238652

The Alexander Technique can help people unlearn negative habits and patterns of movement and learn how to return the body to a relaxed state.

The Alexander Technique can help you recognize and release tension you hold in your body.
06/24/2015

The Alexander Technique can help you recognize and release tension you hold in your body.

04/01/2015

Address

Watertown, MA

Opening Hours

Tuesday 11am - 5pm
Friday 11am - 12pm

Telephone

+16172990036

Website

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About me

I trained at the Alexander Technique Training Center (ATTC) in Newton, MA, with Ruth Kilroy and Rivka Cohen. I completed this three-year, full-time, AmSAT-approved teacher training program in 2009. (AmSAT is the American Society for the Alexander Technique.)

I'm friendly, patient, and perceptive. I care that my students deepen their understanding of the technique with every lesson and become steadily more adept at applying it in their everyday lives. To best help them reach these goals, I carefully customize each lesson for each individual student.

My teaching is informed by my 1600 hours of rigorous training and my continuing professional education, as well as by my personal experience with injuries and tension. I love that I can frequently use insights gleaned from overcoming my own health problems to help my students restore their well-being so they can do the things they love -- more fully, and without pain.

I am a proud proponent of environmentally gentle transportation options and enjoy enabling people to lead more healthful, less car-dependent lifestyles through my work as an Alexander Technique teacher.