
07/23/2025
Here are some effective hydration tips for staying cool:
• Drink water regularly throughout the day, aiming for at least 8-10 glasses.
• Include hydrating foods like cucumbers, oranges, and watermelon in your diet.
• Carry a reusable water bottle to ensure easy access on the go.
• Avoid sugary or caffeinated drinks, which can dehydrate you.