Fit 4 You, LLC.

Fit 4 You, LLC. Functional Fitness Cardio combined with strength training is the best way to increase cardiovascular endurance while building muscle and strength.
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When using this method of fitness training you will trigger “muscle confusion” which proves to yield quicker results for weight loss as well as overall maximum fitness performance.

02/26/2026

Lifting weights as a teenager—when performed with proper technique and supervision—offers a wide array of physical and mental health benefits that can establish a foundation for lifelong wellness. Despite the common myth, research from organizations like the American Academy of Pediatrics (AAP) confirms that appropriate strength training does not stunt growth or damage growth plates. ❤️

Nutrition is an important part of sport performance for young athletes, in addition to allowing for optimal growth and d...
02/25/2026

Nutrition is an important part of sport performance for young athletes, in addition to allowing for optimal growth and development. Macronutrients, micronutrients and fluids in the proper amounts are essential to provide energy for growth and activity.

02/24/2026

Tennis players should generally strength train 2–3 times per week to balance performance gains with the physical demands of being on the court.

02/21/2026

Hello vitamins D!!

02/21/2026

Hello vitamins D!!

02/20/2026

Are you putting in the work when the crowd is not looking??

02/18/2026

Teaching neuromuscular efficiency in tennis focuses on optimizing the communication between the nervous system and muscles to produce explosive, precise, and coordinated movements. This is best achieved through Integrative Neuromuscular Training (INT), which combines strength, plyometrics, and balance exercises before regular practice

02/17/2026

In 2026, overload training—specifically progressive overload—remains the fundamental principle for advancing a tennis athlete's performance in the gym. By consistently challenging the body with workloads exceeding its current capacity, athletes trigger physiological adaptations that lead to gains in strength, power, and resilience.

02/16/2026
02/15/2026

Black business alert! Tall girls unite!! ❤️ 💪🏾 Prissy Duck

02/14/2026

Celebrating those who made & continuing to make a difference!!

02/11/2026

Lacing up your sneakers for a daily walk is one of the easiest ways to overhaul your health without a gym membership. Whether it's a brisk 30-minute loop or just 10 minutes after dinner, consistency is the real "magic pill" for your body and mind. 🐾 ☀️ 🏋🏽‍♀️

Address

Belmont, NC

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm

Telephone

+13014678214

Website

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