Fit 4 You, LLC.

11/06/2025

For adults, especially over 40,
strength training actually trumps cardio because preserving muscle is more important than losing fat as you age.
As a woman, heavy lifting won’t make you bulky, it will promote healthy bone density, which is especially important for women as they age, it will speed up your metabolism, improve muscle strength and will create a slight increase in muscle size. 🏋🏽‍♀️

11/05/2025

Daylight Savings Time can throw off your sleep, recovery, and training, and for athletes who rely on quality rest to perform, even losing an hour can make a difference. The clocks have jumped forward, and if you’re feeling sluggish, you’re not alone. 😩😂 🎾

11/05/2025

It is important for all sports to train off season as it provides time to rest, develop, improve, and focus on skills that directly and indirectly impact competitive performance. ‼️ 🎾

11/02/2025

The Role of Patience in Coaching..😊
Patience creates an environment where they can thrive.
When coaches model patience, they create space for athletes to learn without fear of harsh judgment. 🏋🏽‍♀️

11/02/2025

11/01/2025

Off-season training helps you improve your strength and flexibility, which will help you move better during competition and reduce the risk of injury.
This can be especially important if you’re going through a growth spurt while playing sports as it can have a big impact on how quickly your body grows and changes. 💪🏽 🎾

10/30/2025

Read the labels people!! Labels are your friend! Reading is fundamental! 🏋🏽‍♀️