Fit 4 You, LLC.

Fit 4 You, LLC. Functional Fitness Cardio combined with strength training is the best way to increase cardiovascular endurance while building muscle and strength.
(1)

When using this method of fitness training you will trigger “muscle confusion” which proves to yield quicker results for weight loss as well as overall maximum fitness performance.

05/30/2026

Bonding: Mommy and me fitness classes provide an opportunity for moms to bond with their children in a unique way. The physical closeness of exercising together can help strengthen the parent-child bond, and the shared experience can create lasting memories.

Bonding: Mommy and me fitness classes provide an opportunity for moms to bond with their children in a unique way. The p...
05/30/2026

Bonding: Mommy and me fitness classes provide an opportunity for moms to bond with their children in a unique way. The physical closeness of exercising together can help strengthen the parent-child bond, and the shared experience can create lasting memories.

05/28/2026

Strength training protects pickleballers from injury while drastically improving court speed and shot power. While playing pickleball provides excellent cardiovascular exercise, it does not build significant muscle mass on its own. Incorporating a targeted off-court resistance program unlocks major competitive and health advantages.

05/27/2026

Dumbbell step-ups build the unilateral explosive power, core stability, and single-leg balance necessary for rapid on-court deceleration, directional changes, and high-velocity serves.

Looking to get moving, meet great people, and enjoy some low-stress tennis? Join our 4-week casual Red Ball cardio tenni...
05/26/2026

Looking to get moving, meet great people, and enjoy some low-stress tennis? Join our 4-week casual Red Ball cardio tennis designed specifically for adults & kids Family Fun Fridays!!!🎾🎾
Inbox for details or email us at fit4youtrainer@gmail.com

$40 for 4 Fridays!
Starts June 5th-June 26th🎾🎾

05/26/2026

Using a weighted ball (or medicine ball) to throw is a highly effective training technique for tennis players. This method relies on ballistic resistance training to build explosive power, improve biomechanics, and protect the shoulder joint from injury.

05/25/2026

Resistance bands help tennis players develop power by accelerating & decelerating earlier! The ability to develop quickly in these movements is critical for any player who wants to win a game.

Address

Belmont, NC

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm

Telephone

+13014678214

Website

Alerts

Be the first to know and let us send you an email when Fit 4 You, LLC. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share