Truth Lives Within

09/02/2025

Join us for Chair Yoga with Baby Goats on September 9th!

07/19/2025

Truth Lives Within is now offering in person Rainbow Chakra Healing sessions. Heal your trauma in a colorful way!

Chakra healing energy work, color therapy, yoga, movement, and coaching provide a safe healing space for you. Heal trauma, people pleasing, imposter syndrome, codependency, anxiety, and stress. Learn to fill your own cup first and take care of yourself in a lasting way.

Sessions on Sundays and Mondays start in August. Go to the link to register for your session in downtown Beverly: https://app.acuityscheduling.com/schedule.php?owner=21449824&appointmentType=79752795

If you're interested in virtual sessions, register here: https://app.acuityscheduling.com/schedule.php?owner=21449824&appointmentType=81116011

05/18/2025

Looking for new ways to stay mindful, relax, and boost your well-being?

Join us Sunday, June 8, for a rejuvenating afternoon Introductory to Movement & Wellness Retreat!

This is your chance to explore different wellness practices and find what resonates with you—whether it’s movement, meditation, or simply soaking in nature’s beauty.

Learn about various types of practices and techniques before jumping into full classes!

04/22/2025

https://truthliveswithin.com/events/2025/5/8/take-the-leap

Feeling stuck? Learn a 5-step process to get unstuck and move forward in any area of your life. Be able to communicate your needs clearly. Have a sense of clarity and know what direction you're headed. Make decisions easily and with confidence. Feel in control of your schedule and in charge of how y

03/04/2025

Sign up for tomorrow’s 4-week chair yoga series!

Sign Up: https://fareharbor.com/embeds/book/yogatofarms/items/482157/calendar/2025/03/?full-items=yes&back=https://goatstogo.farm/events/&flow=928806&g4=yes

03/04/2025

Join SMB Financial, Green Bee Advisory, and Truth Lives Within for a Money and Mindfulness webinar.

Come celebrate International Women’s Day with us!

I’ll be teaching a few meditation techniques along with self-care.

You’ll also learn how to find calm with your money.

Register: https://www.smbfinancialstrategies.com/events/celebrate-international-womens-day-with-money-mindfulness

02/10/2025

Some kind things I do for myself when I feel triggered:

✨Take a walk

✨Journal

✨Treat myself

12/09/2024

What is Trauma?

The Substance Abuse and Mental Health Services Administration (SAMHSA) defines trauma as an event or circumstance resulting in physical harm, emotional harm and/or life-threatening harm.

The event or circumstance can have lasting adverse effects on an individual’s mental health, physical health, emotional health, social well-being, and/or spiritual well-being.

Trauma can affect people of all ethnicities, ages, races, socioeconomic status, genders or sexual orientations. It shows up differently in each person. Some people do not have lasting negative effects while others do.

11/04/2024

5 Reasons Why You Are A Witch

Have you felt connected to witchy things but never identified as one?

It's time to realize who you are and how you can become more aligned with your true self.

If you're looking to find like minded souls and tap into your witchy side, come to Salem for a Litha/Summer Solstice retreat you'll never forget.

Find out more at the link in bio or head to https://truthliveswithin.com/events/2025/6/19/reclaim-retreat

RECLAIM YOUR WITCHY SIDE

10/29/2024

https://truthliveswithin.com/events/2024/11/22/how-to-cope-during-the-holidays

Learn practical tools that you can take with you to any family event you plan to attend. Tap into your inner mother and give your inner child the love they need. Give yourself permission to be imperfect, wobbly, and unsure. Support yourself in each moment no matter what that looks like. Access your

10/17/2024

Join Kristin for a dynamic chair yoga class!

This class is filled with sun salutations, warriors, and forward folds.

You’ll forget the chair is under you!

We start October 29th @ 11am for 4 weeks.

We’ll see YOU on the chair! Purple Sun + Moon Yoga

10/17/2024

Join Kristin for a dynamic chair yoga class!

This class is filled with sun salutations, warriors, and forward folds.

You’ll forget the chair is under you!

We start October 29th @ 11am for 4 weeks.

We’ll see YOU on the chair!