Heart & Soul, Inc.

Heart & Soul, Inc. Founded in 2005 to improve the quality of life for those in need of peer support for mental health. Heart and Soul Inc. was founded in July of 2005.

We are in our twelfth year of providing a number of exemplary programs for consumers. Our centers our strategically located throughout San Mateo County. Our goal for the self-help centers is to provide programs and activities that help people who suffer from mental illness learn to cope with their symptoms and improve the quality of their lives. Accordingly, we offer activities such as symptom management (including the development and use of Wellness and Recovery Action Plans), support groups for different kinds of mental illness, life skill development groups and a variety of social activities. We believe that consumers of mental health services deserve dignity and respect as members of society. The stigma of mental illness is debilitating, unfair and should be eradicated. Consumers are capable of providing quality services and support to other consumers. By working together, consumers will have a positive impact on system services, policies and legislation that affects their lives.

As Giving Tuesday comes to a close, we want to thank you for supporting Heart and Soul.For twenty years, we have created...
12/03/2025

As Giving Tuesday comes to a close, we want to thank you for supporting Heart and Soul.
For twenty years, we have created spaces where people can come together, connect with peer leaders, and find support for their well being.

Your generosity helps us continue offering free groups, wellness activities, and resources for anyone seeking community and encouragement.

If you would like to make an end of day gift, there is still time,We appreciate you!

https://www.mightycause.com/story/N6tncg

We are halfway through Giving Tuesday woohoo! ☺️ Thank you to everyone who has lifted up Heart and Soul this morning.You...
12/02/2025

We are halfway through Giving Tuesday woohoo!
☺️ Thank you to everyone who has lifted up Heart and Soul this morning.

Your support strengthens the programs that bring people together to learn, share, and grow. Through peer led support groups, the Total Wellness Club, the H.O.P.E. Program, and other community offerings, people continue to find a safe and welcoming place for connection and encouragement.

Every gift helps us sustain our work and keep our free groups available to the community.

Donate through our website:
https://www.mightycause.com/story/N6tncg



Today is Giving Tuesday,🥰 We are grateful for every person who has been part of Heart and Soul’s mission. For twenty yea...
12/02/2025

Today is Giving Tuesday,🥰

We are grateful for every person who has been part of Heart and Soul’s mission. For twenty years, our peer led approach has offered community and connection for people seeking support for their well being and recovery.

Our free virtual and in person groups, including the Total Wellness Club and the H.O.P.E. Program, continue to provide inspiration, education, and support.
If our work has touched your life or someone you know, we invite you to support Heart and Soul today. Your gift helps us continue offering mental health and well being resources in a supportive environment.

Donate here:
https://www.mightycause.com/story/N6tncg

Happy birthday September and October babies
10/16/2025

Happy birthday September and October babies

10/15/2025

Joy Montana join us for an open house

Don’t forget it’s breast cancer awareness month. Click this link for six steps to check in your chest
10/15/2025

Don’t forget it’s breast cancer awareness month. Click this link for six steps to check in your chest

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Welcome to our fall funfest open house October 15 from 3 to 6 PM. We will be doing a special arts and craft Zen tangles ...
10/14/2025

Welcome to our fall funfest open house October 15 from 3 to 6 PM. We will be doing a special arts and craft Zen tangles pumpkin for those wanting to participate in art for wellness activity. We will have food, fun music costume contest and you! see you there.

We are tabling at this event tomorrow. All are welcome to stop by. Tell anyone you know that might need to know about re...
10/14/2025

We are tabling at this event tomorrow. All are welcome to stop by. Tell anyone you know that might need to know about resources in art community.

Thank you to everyone that participated in the international day of Prayer and San Mateo County event this past Saturday...
10/14/2025

Thank you to everyone that participated in the international day of Prayer and San Mateo County event this past Saturday. It was nice to be in community of like-minded and hearted people. Thank you smc spiritual initiative  he provided a safe place where a variety of people could share their faith and wellness journeys. Thanks again. Keep up the great work.

✨ Let’s come together to break the silence. ✨On September 8th, we’re gathering in Burlingame (and on Zoom) for Seeing Th...
09/06/2025

✨ Let’s come together to break the silence. ✨
On September 8th, we’re gathering in Burlingame (and on Zoom) for Seeing Through Stigma a space for healing, connection, and hope. 💛

This event is about honoring those impacted by su***de, sharing resources, and reminding our community that no one has to walk this journey alone.

📍 In person: 1633 Old Bayshore Hwy, Suite 160, Burlingame
🖥 Hybrid option available

Zoom meeting ID
827 2064 7565

PASSCODE:
344705

More info: www.heartandsoulinc.org

Address

Belmont, CA

Telephone

+16502327426

Website

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Our Story

Heart and Soul Inc. was founded in July of 2005. We are in our fifteenth year of providing a number of exemplary peer support programs for individuals with mental health challenges. Our self-help centers are strategically located throughout San Mateo County.

Our goal is to provide programs and activities at our centers which will help people who suffer from mental health disorders to cope with their symptoms, promote recovery, and improve the quality of their lives. Accordingly, we offer activities such as symptom management (including the development and use of Wellness and Recovery Action Plans), support groups for different kinds of mental health challenges, life skill development, and a variety of social activities.

We believe that consumers of mental health services deserve dignity and respect as members of society. The stigma of mental illness is debilitating, unfair, and should be eradicated. Mental health peers are capable of providing quality services and support to other consumers. By working together, our advocacy will have a positive impact on system services, policies, and legislation that affect our lives.