Heart & Soul, Inc.

Heart & Soul, Inc. Founded in 2005 to improve the quality of life for those in need of peer support for mental health. Heart and Soul Inc. was founded in July of 2005.

We are in our twelfth year of providing a number of exemplary programs for consumers. Our centers our strategically located throughout San Mateo County. Our goal for the self-help centers is to provide programs and activities that help people who suffer from mental illness learn to cope with their symptoms and improve the quality of their lives. Accordingly, we offer activities such as symptom management (including the development and use of Wellness and Recovery Action Plans), support groups for different kinds of mental illness, life skill development groups and a variety of social activities. We believe that consumers of mental health services deserve dignity and respect as members of society. The stigma of mental illness is debilitating, unfair and should be eradicated. Consumers are capable of providing quality services and support to other consumers. By working together, consumers will have a positive impact on system services, policies and legislation that affects their lives.

✨ Let’s come together to break the silence. ✨On September 8th, we’re gathering in Burlingame (and on Zoom) for Seeing Th...
09/06/2025

✨ Let’s come together to break the silence. ✨
On September 8th, we’re gathering in Burlingame (and on Zoom) for Seeing Through Stigma a space for healing, connection, and hope. 💛

This event is about honoring those impacted by su***de, sharing resources, and reminding our community that no one has to walk this journey alone.

📍 In person: 1633 Old Bayshore Hwy, Suite 160, Burlingame
🖥 Hybrid option available

Zoom meeting ID
827 2064 7565

PASSCODE:
344705

More info: www.heartandsoulinc.org

Heyy 👋🏽 ✨ Big news! ✨ SwagHer Magazine just featured our very own peer Cardum from Sacred Naps/mindful movement and she ...
08/22/2025

Heyy 👋🏽 ✨ Big news! ✨ SwagHer Magazine just featured our very own peer Cardum from Sacred Naps/mindful movement and she couldn’t be more excited to share her journey with all of us on rest and resilience. 🙌🏾

Tune in TOMORROW at 8:00 AM PST on YouTube to catch the full conversation with other wonderful women— it’s one you won’t want to miss! 🎥💬

👉🏽Watch here: YouTube https://www.youtube.com/live/zwOewnaq1d8?si=S3dz72o316flERTX

View full article below...https://swagheronline.com/rooted-in-rest-cardum-penn-the-nap-guru-on-sacred-rest-and-reclaiming-wholeness/

Rest is not just about sleep; it’s a return to ourselves. For Cardum Penn, known as the Nap Guru, rest is a sacred practice, a radical reclamation of softness and safety for Black women

Come and join us today!!!
08/17/2025

Come and join us today!!!

Yayyyyy it’s that time again We can’t wait to see you
08/17/2025

Yayyyyy it’s that time again We can’t wait to see you

08/12/2025

Meeting ID: 843 6258 7538
Passcode: SIBHRS

Spiritual innovative at 1230 if ur interested

08/12/2025
08/08/2025
08/08/2025
05/12/2025

JOIN US TOMORROW (5/13) FOR GAYME NIGHT!

Instead of being bored, join us at the Pride Center for a fun night of board games! From party games to trivia, we will have as much variety in games as we do in our community. Plus, we will even have prizes! You have nothing to lose (except for every game you play). Join us on Tuesday, May 13 from 6:30-8:30 PM!

Registration is encouraged, but not required. Register in advance to be entered to win a drawing prize. There will also be some prizes for some of our game winners as well.

This event is free and open to the public. Light snacks will be provided. Doors open at 6:15pm.

Register at: https://tinyurl.com/SMCPCGaymeNightMay2025

The Pride Center is located at 1021 S. El Camino Real in San Mateo, 94402. Our building is located at 11th and El Camino. For accessibility and parking information, please use this link: https://sanmateopride.org/accessibility

Questions? Please contact info@sanmateopride.org or call 650-591-0133

Address

Belmont, CA

Telephone

+16502327426

Website

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Our Story

Heart and Soul Inc. was founded in July of 2005. We are in our fifteenth year of providing a number of exemplary peer support programs for individuals with mental health challenges. Our self-help centers are strategically located throughout San Mateo County.

Our goal is to provide programs and activities at our centers which will help people who suffer from mental health disorders to cope with their symptoms, promote recovery, and improve the quality of their lives. Accordingly, we offer activities such as symptom management (including the development and use of Wellness and Recovery Action Plans), support groups for different kinds of mental health challenges, life skill development, and a variety of social activities.

We believe that consumers of mental health services deserve dignity and respect as members of society. The stigma of mental illness is debilitating, unfair, and should be eradicated. Mental health peers are capable of providing quality services and support to other consumers. By working together, our advocacy will have a positive impact on system services, policies, and legislation that affect our lives.