Heart & Soul, Inc.

Heart & Soul, Inc. Founded in 2005 to improve the quality of life for those in need of peer support for mental health. Heart and Soul Inc. was founded in July of 2005.

We are in our twelfth year of providing a number of exemplary programs for consumers. Our centers our strategically located throughout San Mateo County. Our goal for the self-help centers is to provide programs and activities that help people who suffer from mental illness learn to cope with their symptoms and improve the quality of their lives. Accordingly, we offer activities such as symptom man

agement (including the development and use of Wellness and Recovery Action Plans), support groups for different kinds of mental illness, life skill development groups and a variety of social activities. We believe that consumers of mental health services deserve dignity and respect as members of society. The stigma of mental illness is debilitating, unfair and should be eradicated. Consumers are capable of providing quality services and support to other consumers. By working together, consumers will have a positive impact on system services, policies and legislation that affects their lives.

We have 12 tickets to the Bay FC game Saturday the 19th at 1:30 if anyone is interested, please text 415-305-9895 for ho...
07/17/2025

We have 12 tickets to the Bay FC game Saturday the 19th at 1:30 if anyone is interested, please text 415-305-9895 for how many tickets you would like. Thank you and have a great day.

06/16/2025

SUNDAY EVENING
5:30 pm PST-7:30 pm PACIFIC TIME
Journaling Out Loud
One New Heartbeat invites you to experience the transformative healing power of personal journaling in a supportive virtual group setting. Writing is encouraged but entirely optional during this gathering. Each session begins with a provided writing prompt, allowing participants to connect with themselves through thoughtful reflection and group discussion.
Through guided exercises in active listening, participants are encouraged to express their thoughts by "journaling out loud" — sharing insights and emotions in a safe and nurturing environment.

Session Structure:
Wellness Check-In: Every session begins with a mindful check-in to create a grounded, welcoming space.
Writing Style: We will explore expressive writing, a powerful tool for processing personal conflicts or emotional struggles. This practice focuses on releasing internal stressors by putting them on paper — a neutral space for honest reflection.

Sharing is always optional. Whether you choose to write privately or share your thoughts aloud, this group encourages you to release emotions like anger, sadness, or resentment without fear of judgment. Together, we create a space for healing, self-discovery, and emotional support.

ZOOM Meeting ID: 895 6504 7270
Passcode: 793284

San Mateo pride celebration
06/14/2025

San Mateo pride celebration

Good morning anyone wanting to be in the parade? We’re on the corner of B St. and first in front of Jeffery’s hamburgers...
06/14/2025

Good morning anyone wanting to be in the parade? We’re on the corner of B St. and first in front of Jeffery’s hamburgers if you wanna walk with us this morning in our third annual pride parade.

06/08/2025

Here are 50+ New Testament verses that instruct believers and the church on how to relate to, love, and serve one another.

Please do our Participation survey as we celebrate our 20th Anniversary
05/23/2025

Please do our Participation survey as we celebrate our 20th Anniversary

Hello Heart & Soul family! Come join us at our open house this Wednesday from 3pm - 6pm
05/17/2025

Hello Heart & Soul family!

Come join us at our open house this Wednesday from 3pm - 6pm

Hello Heart and Soul Family, Come join our Open House ! When?🗓Wednesday May 21st Where? 📍1633 Old Bayshore Hwy, Burlinga...
05/17/2025

Hello Heart and Soul Family,

Come join our Open House !

When?
🗓Wednesday May 21st
Where?
📍1633 Old Bayshore Hwy, Burlingame Suite 160
What time?
⏰️3:00pm - 6:00pm

Hope to see you there!

05/12/2025

JOIN US TOMORROW (5/13) FOR GAYME NIGHT!

Instead of being bored, join us at the Pride Center for a fun night of board games! From party games to trivia, we will have as much variety in games as we do in our community. Plus, we will even have prizes! You have nothing to lose (except for every game you play). Join us on Tuesday, May 13 from 6:30-8:30 PM!

Registration is encouraged, but not required. Register in advance to be entered to win a drawing prize. There will also be some prizes for some of our game winners as well.

This event is free and open to the public. Light snacks will be provided. Doors open at 6:15pm.

Register at: https://tinyurl.com/SMCPCGaymeNightMay2025

The Pride Center is located at 1021 S. El Camino Real in San Mateo, 94402. Our building is located at 11th and El Camino. For accessibility and parking information, please use this link: https://sanmateopride.org/accessibility

Questions? Please contact info@sanmateopride.org or call 650-591-0133

Address

Belmont, CA

Telephone

+16502327426

Website

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Our Story

Heart and Soul Inc. was founded in July of 2005. We are in our fifteenth year of providing a number of exemplary peer support programs for individuals with mental health challenges. Our self-help centers are strategically located throughout San Mateo County.

Our goal is to provide programs and activities at our centers which will help people who suffer from mental health disorders to cope with their symptoms, promote recovery, and improve the quality of their lives. Accordingly, we offer activities such as symptom management (including the development and use of Wellness and Recovery Action Plans), support groups for different kinds of mental health challenges, life skill development, and a variety of social activities.

We believe that consumers of mental health services deserve dignity and respect as members of society. The stigma of mental illness is debilitating, unfair, and should be eradicated. Mental health peers are capable of providing quality services and support to other consumers. By working together, our advocacy will have a positive impact on system services, policies, and legislation that affect our lives.