Enlightened Ways Therapy

10/01/2025

October is Domestic Violence Awareness Month. If you or someone you know is in an abusive relationship, you don’t have to go through it alone.

👉 If it’s you: Your safety comes first. Reach out to trusted friends, family, or a domestic violence hotline for confidential support. Make a safety plan and remember—it’s not your fault.

👉 If it’s someone you know: Believe them. Listen without judgment. Offer support and resources rather than pressure. Respect their choices while reminding them they deserve to be safe.

📞 If you or someone you love needs immediate help, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text “START” to 88788.

Together, we can break the silence, raise awareness, and stand against abuse.

09/28/2025

AI is becoming a popular outlet for people who want support with their mental health. Chatbots and virtual assistants are easy to access, available anytime, and can feel like a safe space to talk. When used alongside professional care, these tools may offer extra support between therapy sessions or help people feel less alone. But relying on AI as a main source of help carries serious risks, and it’s important to understand the dangers before treating chatbots as a replacement for professional help.

Read more at: https://www.enlightenedwaystherapy.com/blog/the-hidden-risks-of-relying-on-ai-for-therapy

09/22/2025

Mistakes and failures are part of process 📈

09/20/2025

Try out this simple question, "How does this feel in my body?" to enhance embodiment, becoming an ally with your greatest resource - your body.

09/15/2025

Hispanic Heritage Month is a time to celebrate culture, history, and the incredible impact of Hispanic and Latino communities. In mental health and wellness, leaders like Dr. Martha Bernal—the first Latina psychologist in the U.S.—paved the way for diversity in psychology. From groundbreaking research to community-driven wellness initiatives, Hispanic and Latino voices continue to shape the way we understand and care for mental health.

09/15/2025

We are accepting new virtual clients!

Visit our website, give us a call, or send us an email to set up an appointment today.

09/10/2025

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09/04/2025

Repost from The Depression Project

09/03/2025

Meditation is a simple yet powerful practice that can help calm your mind and improve your overall well-being. As a beginner, start by setting aside just a few minutes each day in a quiet space where you won’t be disturbed. Sit comfortably, close your eyes, and focus on your breathing, noticing each inhale and exhale. If your mind wanders, gently bring your attention back to your breath without judgment. Over time, you can try guided meditations or focus on sensations in your body to deepen your practice. Regular meditation has many benefits, including reducing stress, improving focus, increasing emotional resilience, and helping you feel more present and balanced in daily life.

08/28/2025

New Blog Post!

As summer fades and the school year begins, families often experience a swirl of emotions—from anxious anticipation to excitement. Navigating this transition requires thoughtful support for both children and parents. In this post, you'll find research-backed strategies, practical tips, and expert advice to help families flourish during this period of change.

https://www.enlightenedwaystherapy.com/blog/back-to-school-balance-supporting-emotional-well-being-for-kids-and-parents

08/26/2025

08/20/2025

Welcome to the Enlightened Ways Team, Luccas!

Luccas works with those from all walks of life, whether you’re crawling from the wreckage of something painful, quietly holding it together on the outside while falling apart on the inside, or simply trying to make sense of who you are and where you’re going. He also supports kids and teens struggling with big emotions, neurodivergence, or anxiety that makes the world feel too loud. Additionally, he supports adults, first responders, veterans, and caregivers who’ve always been strong and are now looking for a space to lay their burdens down.

Most clients Luccas sees want more than a quick fix; they’re ready to grow, heal, and feel more whole. He uses evidence-based approaches like CBT, TF-CBT, DBT, ACT, ERP, Motivational Interviewing, and Positive Psychology. With his Art Therapy background, he integrates creative tools like art, music, movement, and play to support expression and healing.

Therapy can be both meaningful and lighthearted. Luccas often brings humor into sessions (when appropriate). Patch Adams' quote, “You treat a disease, you win, you lose. You treat a person, I guarantee you, you'll win no matter the outcome,” guides his work. He focuses on the whole person, not just the problem, showing up with heart, humor, and humanity.

Luccas is currently accepting new clients! You can call, email, or visit our website to schedule a session.