Jena Biermann Channeling

01/06/2026

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01/06/2026

Last week we celebrated the start of a new year — hello, 2026. 🎉

New calendars. Fresh energy. Big intentions.

And then… real life showed up.

So here’s a thought I keep coming back to:
What if the reason your goals keep falling apart isn’t discipline… but design?

Most goals are built for productivity.
For output.
For “prove you’re doing it right.”
They’re not built for nervous systems.
Or healing bodies.
Or humans with patterns, trauma, emotions, kids, jobs, or exhaustion that didn’t come out of nowhere.

And when those goals don’t stick, we do what we were taught to do — we turn it inward.
“I should be better at this.”
“I always fall off.”
“Why can’t I just stay consistent?”
Spoiler: it’s not you.

A goal rooted in pressure will always trigger survival.
And survival doesn’t create sustainable change — it creates cycles.
Healing asks for a different kind of structure.
Goals rooted in safety, not punishment.
Flexibility, not pass/fail.
Self-trust instead of self-monitoring.
Sometimes growth looks like realizing the old system was never built for who you are now — and choosing to design something that actually supports you.

That’s not quitting.
That’s wisdom.

01/06/2026

DON'T DO IT!! 🤣🤣🤣

01/06/2026

Big thank you to all who attended tonight's Group Healing! Get your rest!

Next month's Group Healing Theme is Self-love. To register: https://www.jbchanneling.com/service-page/group-healing-10?referral=service_list_widget

01/05/2026

01/05/2026

You are not behind.

You are unlearning.

Healing isn’t about pretending nothing hurt, nothing shaped you, or nothing left marks. It’s about loosening the grip those experiences have on how you move, choose, and see yourself now.

Unlearning takes patience.

Compassion.

And yes — a little humor when old patterns show up like they own the place.

Growth doesn’t always look dramatic or shiny. Sometimes it looks like choosing yourself quietly. Again. And again. With awareness instead of punishment.

That kind of progress doesn’t shout —but it changes everything.

01/05/2026

Start the year with intention and support.

January’s group events are here to help you release what’s heavy and step into 2026 with clarity:

Group Healing • Tonight @ 7pm
Shadow Work • January 19

If you’re ready for a fresh start, these sessions will meet you exactly where you are.

Join us. Save your spot and book on my website that can be found in my bio. Link also below in comments.

01/05/2026

Happy Monday! 🤣🤣🤣

01/04/2026

01/04/2026

🤣🤣🤣

01/03/2026

You don’t have to do this alone — even if you’ve been doing everything alone for a long time.

Group Healing happens Monday, January 5th at 7pm (virtual), and it’s a powerful place to begin if you’re ready to commit to healing and breaking cycles in 2026.

If you’re feeling called to go deeper, there’s also a Group Sessions Special available — choose 6 months or 12 months prepaid, and decide month by month which group feels most supportive for you. Group Healing one month. Shadow Work the next. You’re not locked into one path — you’re supported as your needs evolve.

No fixing. No performing. Just honest work, consistency, and a container that meets you where you are.

Sometimes the bravest thing a cycle breaker can do… is receive.