05/25/2022
๐ ๐ฐ๐๐ฒ๐ฌ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ข๐ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ก๐ข๐๐ข๐ง๐ ๐๐๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐๐ข๐ง
I couldnโt feel my legs for the first 15 years of my life.
There wasnโt anything โwrongโ with them.
I was just that disconnected from my body.
I even had many out-of-body experiences as a child.
You see, it wasnโt safe for me to be present in my body because of the abuse that was happening to me.
Then when I was 15, I was in 3 separate car accidents.
About six months later, my wrists started hurting.
Then the pain started to spread to other areas of my body.
It remained at a level ~8 every day for the next 20+ years.
At first, I didnโt know what was causing it. It didnโt seem to be connected to the accidents.
Later, through a series of events, I came to realize that there was a mind-body connection contributing to my pain.
It was, in part, related to the trauma that I had survived as a child.
I worked for years trying to figure out how to work through all of that and make the pain go away. I also uncovered other things that were contributing to my pain, both from a mind-body perspective and also physiologically.
I was then able to piece together a method that I used to heal my pain, and bring it down to a 0-2.
I then shared my method with my clients, who started getting incredible results! I even witnessed people getting rid of their pain in just minutes!
For example, Rachel Morris called me one day with intense lower back pain.
For months, she had been planning and looking forward to a week-long solo backpacking trip. She was really worried that she wouldn't be able to go due to the pain.
It had seemed to come out of nowhere, and she wasnโt sure why.
โ๐ ๐ธ๐ฐ๐ฌ๐ฆ ๐ถ๐ฑ ๐ฐ๐ฏ๐ฆ ๐ฎ๐ฐ๐ณ๐ฏ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ค๐ฐ๐ถ๐ญ๐ฅ๐ฏ'๐ต ๐จ๐ฆ๐ต ๐ฐ๐ถ๐ต ๐ฐ๐ง ๐ฃ๐ฆ๐ฅ; ๐ช๐ต ๐ธ๐ข๐ด ๐ด๐ฐ ๐ฑ๐ข๐ช๐ฏ๐ง๐ถ๐ญ ๐ช๐ต ๐ธ๐ข๐ด ๐ญ๐ช๐ฌ๐ฆ โ๐ฐ๐ฉ ๐ฎ๐บ ๐๐ฐ๐ฅ!โ
๐๐ง ๐ ๐ต๐ณ๐ช๐ฆ๐ฅ ๐ต๐ฐ ๐จ๐ฆ๐ต ๐ฐ๐ถ๐ต ๐ฐ๐ง ๐ฃ๐ฆ๐ฅ, ๐โ๐ฅ ๐ฑ๐ถ๐ต ๐ต๐ฉ๐ข๐ต ๐ข๐ต ๐ข 9 ๐ฐ๐ณ ๐ด๐ฐ๐ฎ๐ฆ๐ต๐ฉ๐ช๐ฏ๐จ.
๐๐บ ๐ค๐ฉ๐ช๐ณ๐ฐ๐ฑ๐ณ๐ข๐ค๐ต๐ฐ๐ณ ๐ฉ๐ข๐ฅ ๐ธ๐ฐ๐ณ๐ฌ๐ฆ๐ฅ ๐ฐ๐ฏ ๐ช๐ต โ ๐ฃ๐ถ๐ต ๐ช๐ต ๐ธ๐ข๐ด ๐ต๐ฆ๐ฏ๐ข๐ค๐ช๐ฐ๐ถ๐ด. ๐ ๐ธ๐ข๐ด ๐ด๐ค๐ข๐ณ๐ฆ๐ฅ, ๐ง๐ฆ๐ข๐ณ๐ช๐ฏ๐จ ๐ฑ๐ฆ๐ณ๐ฎ๐ข๐ฏ๐ฆ๐ฏ๐ต ๐ฅ๐ข๐ฎ๐ข๐จ๐ฆ.
๐๐ฆ๐ฏ๐ฏ๐ช๐ง๐ฆ๐ณ ๐ธ๐ฐ๐ณ๐ฌ๐ฆ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ฎ๐ฆ ๐ฐ๐ท๐ฆ๐ณ ๐ต๐ฉ๐ฆ ๐ฑ๐ฉ๐ฐ๐ฏ๐ฆ, ๐ด๐ฉ๐ฆ ๐ฃ๐ฆ๐ช๐ฏ๐จ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐๐ฉ๐ช๐ค๐ข๐จ๐ฐ ๐ข๐ณ๐ฆ๐ข, ๐ข๐ฏ๐ฅ ๐ฎ๐ฆ ๐ช๐ฏ ๐๐ข๐ญ๐ช๐ง๐ฐ๐ณ๐ฏ๐ช๐ข.
๐๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐จ๐ฆ๐ฏ๐ต๐ญ๐ฆ ๐ฑ๐ณ๐ฐ๐ฃ๐ช๐ฏ๐จ, ๐ด๐ฉ๐ฆ ๐ง๐ฐ๐ถ๐ฏ๐ฅ ๐ต๐ฉ๐ข๐ต ๐ ๐ฉ๐ข๐ฅ ๐ด๐ฐ๐ฎ๐ฆ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ต๐ด ๐ข๐ฏ๐ฅ ๐ฃ๐ฆ๐ญ๐ช๐ฆ๐ง๐ด ๐ต๐ฉ๐ข๐ต ๐ด๐ฉ๐ฆ ๐ช๐ฏ๐ต๐ถ๐ช๐ต๐ฆ๐ฅ ๐ธ๐ฆ๐ณ๐ฆ ๐ข๐ต ๐ต๐ฉ๐ฆ ๐ณ๐ฐ๐ฐ๐ต ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฑ๐ณ๐ฐ๐ฃ๐ญ๐ฆ๐ฎ.
๐๐ฉ๐ฆ ๐ธ๐ข๐ญ๐ฌ๐ฆ๐ฅ ๐ฎ๐ฆ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ณ๐ฆ๐ด๐ฐ๐ญ๐ท๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ข๐ด ๐ฅ๐ช๐ณ๐ฆ๐ค๐ต๐ญ๐บ ๐ณ๐ฆ๐ญ๐ข๐ต๐ฆ๐ฅ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ฃ๐ข๐ค๐ฌ ๐ฑ๐ข๐ช๐ฏ.
๐๐ง๐ต๐ฆ๐ณ ๐ฐ๐ถ๐ณ ๐ง๐ช๐ณ๐ด๐ต ๐ด๐ฆ๐ด๐ด๐ช๐ฐ๐ฏ, ๐ต๐ฉ๐ฆ ๐ฑ๐ข๐ช๐ฏ ๐ธ๐ข๐ด ๐ณ๐ฆ๐ฅ๐ถ๐ค๐ฆ๐ฅ ๐ฃ๐บ ๐ฐ๐ท๐ฆ๐ณ 50% ๐ฑ๐ฆ๐ณ๐ค๐ฆ๐ฏ๐ต, ๐ฏ๐ฆ๐ท๐ฆ๐ณ ๐ต๐ฐ ๐ณ๐ฆ๐ต๐ถ๐ณ๐ฏ.
๐ ๐ด๐ต๐ฐ๐ฑ๐ฑ๐ฆ๐ฅ ๐ฅ๐ฐ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฑ๐ข๐ช๐ฏ๐ฌ๐ช๐ญ๐ญ๐ฆ๐ณ๐ด ๐ณ๐ช๐จ๐ฉ๐ต ๐ข๐ธ๐ข๐บ.
๐๐ฉ๐ฆ ๐ฑ๐ข๐ช๐ฏ ๐ธ๐ฆ๐ฏ๐ต ๐ข๐ธ๐ข๐บ ๐ข๐ฏ๐ฅ ๐ฅ๐ช๐ฅ๐ฏ'๐ต ๐ค๐ฐ๐ฎ๐ฆ ๐ฃ๐ข๐ค๐ฌ."
One month later, Rachel went on her backpacking trip, pain-free!
The missing piece to Rachelโs pain was solving her mind-body connection.
When I first found out about this concept, I was like โUhh no I donโt think soโฆโ I didn't think that it applied to me.
Unfortunately, this belief kept me in pain for years!
This is a common mistake that many people in pain make--they donโt think that this applies to them.
Or they simply arenโt aware of the mind-body connection and how it relates to their pain.
However, as I observed myself and my body over time, I recognized that there were certain patterns to my pain. Patterns that would occur in direct correlation with what was going on in my mind.
So I invite you to really reflect upon this question:
--> Could it be possible that there is a mind-body connection keeping your pain in place?
So how do you actually know if this is causing or contributing to your pain?
Here are 7 questions to ask yourself:
1. Did the pain seem to come out of nowhere?
2. Does your pain not go away completely with physical treatments like chiropractic, massage, pain meds, etc?
3. Does the pain come and go? Or fluctuate in intensity? Or move around in your body?
4. When youโre stressed or upset, does your pain level go up?
5. Do you feel like youโve tried everything but it still hasnโt gone away?
6. Did the pain begin during or after a stressful or challenging time in your life?
7. Do you experience frustration, discouragement, irritation, anxiety, depression, or a similar feeling about your pain?
If you answered Yes to any of these questions, itโs quite likely that there is a mind-body connection behind your pain....
..Which is possible to solve!
๐๐ ๐ฒ๐จ๐ฎ ๐๐ง๐ฌ๐ฐ๐๐ซ๐๐ ๐ฒ๐๐ฌ ๐ญ๐จ ๐๐ง๐ฒ ๐จ๐ ๐ญ๐ก๐๐ฌ๐ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐ฌ, ๐๐ง๐ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฅ๐ข๐ค๐ ๐ก๐๐ฅ๐ฉ ๐ญ๐จ ๐ ๐๐ญ ๐ซ๐ข๐ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐๐ข๐ง, ๐ฆ๐ฒ ๐๐๐ฉ๐ข๐ ๐๐๐ฅ๐ข๐๐ ๐๐ฒ๐ฌ๐ญ๐๐ฆ ๐๐๐ง ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐๐จ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐๐ญ ๐ข๐ง ๐๐ฌ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ ๐๐ฌ ๐ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง. ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ โ๐ฆ๐ข๐ง๐-๐๐จ๐๐ฒโ ๐๐๐ฅ๐จ๐ฐ ๐จ๐ซ ๐ข๐ง ๐ ๐๐ ๐ญ๐จ ๐ฆ๐, ๐๐ง๐ ๐โ๐ฅ๐ฅ ๐ฌ๐ก๐๐ซ๐ ๐ฆ๐จ๐ซ๐ ๐ข๐ง๐๐จ.
