CrossFit SPRAG

CrossFit SPRAG A CrossFit gym in Belton, TX bringing you top of the line coaching, facility, & technology to achieve individual fitness goals in a community environment ft.
(213)

What is Crossfit? Crossfit is defined as “constantly varied, functional movement performed at a high intensity.”

At our brand new 5400 sq. Crossfit SPRAG facility, highly trained coaches make sure to implement varied and supportive training that guarantee results you can visibly see. Offering both individual and group training, you will experience the best of both worlds as you achieve personal goals within the supportive umbrella of a community. All fitness levels are welcome, and thus, our group training is not about finishing first. Rather, it is about the common struggle and collective effort of every athlete participating in the workout. This motivating and inclusive environment helps new members quickly find their spot in the SPRAG family. We offer monthly memberships without a minimum commitment requirement, and charge you based on the number of times you choose to participate in a week. We are very excited to announce our partnership with Human Performance Lab at UMHB, which allows us to give our SPRAG members exclusive access to nutritional, performance testing, and top of the line laboratory testing provided by the facility. Been looking for an excuse to try Crossfit? Lucky for you, our Saturday classes are free. Get down here and see the wonders you can do for your body and mind today!

Season 3: Half Marathon Training Begins 🏃‍♂️🔥We’re back and gearing up for 13.1! Our 12-week program kicks off on Monday...
09/10/2025

Season 3: Half Marathon Training Begins 🏃‍♂️🔥

We’re back and gearing up for 13.1! Our 12-week program kicks off on Monday! Training runs through December 8th, giving you a built-in taper week before race day so you’re ready to crush it. Whether you’re a first timer, chasing a PR or just want to cross that finish line strong, this season is for YOU!

✅ Registration form linked below
📅 Program Start: Monday, September 15th
🏁 Race Date: Saturday, December 13th
📩 Questions? Contact Coach Charis for more info!

Let’s make Season 3 the strongest yet. Who’s ready to run? 👟💨

docs.google.com/forms/d/1W7qpS16UX5g4Ot4MIBhcdfGBexQabnx5fIG4RrJ4-p4/edit?usp=drivesdk

09/06/2025

Three of Belton’s firefighters, Jose Reyes-Rios, Eric Morales and Barak Cloe, are participating in the Dallas 9/11 Stair Climb today. Climbers are participants in gear, and the event is not a timed race but a tribute, requiring physical clearance and preparation.

🌟 Member Spotlight 🌟Addison Williams - Member Since 2024What keeps you motivated?!“I put time and energy into my fitness...
09/06/2025

🌟 Member Spotlight 🌟

Addison Williams - Member Since 2024

What keeps you motivated?!

“I put time and energy into my fitness because I enjoy learning new skills, it helps me relieve stress, and I want to take care of the body
God gave me!”

Favorite Skill: Handstand Push-Ups
Most Improved Skill: Rope Climbs

We are thankful for you, Addison!

Train with purpose and race with confidence 🔥HYROX Club 2025 with Coach Bryce!*Registration and more info linked in Bio ...
09/04/2025

Train with purpose and race with confidence 🔥

HYROX Club 2025 with Coach Bryce!

*Registration and more info linked in Bio

#2025

What an unforgettable day! 🙌 Our first HYROX Sprag Simulation tested grit, endurance, and heart—and our athletes showed ...
08/30/2025

What an unforgettable day! 🙌 Our first HYROX Sprag Simulation tested grit, endurance, and heart—and our athletes showed upppp 🔥

Congratulations to our podium winners!

🏆 Men’s Individual:
1st
2nd
3rd

🏆 Teams:
1st &
2nd &
3rd &

Special thanks to our volunteers—you’re the heartbeat of events like this. It wouldn’t happen without you! 💙

.nicole_ .v

🚨 Our First HYROX Sprag Simulation is THIS Saturday! 🚨⏰ Heat 1 kicks off at 7:30 AM📍 CrossFit SpragWe are so thankful fo...
08/28/2025

🚨 Our First HYROX Sprag Simulation is THIS Saturday! 🚨

⏰ Heat 1 kicks off at 7:30 AM
📍 CrossFit Sprag

We are so thankful for our athletes, community, and volunteers who make this possible. 💪

Together, we’ll Embrace the Challenge! 🪽

*No BFF classes this weekend

Simulate. Strategize. Succeed. Your HYROX experience starts here 😎*Registration Link in Bio
08/25/2025

Simulate. Strategize. Succeed.

Your HYROX experience starts here 😎

*Registration Link in Bio

🔥 Who’s ready to test their grit? 🔥Saturday, August 30th we’re running a full HYROX Simulation—your chance to take on th...
08/20/2025

🔥 Who’s ready to test their grit? 🔥

Saturday, August 30th we’re running a full HYROX Simulation—your chance to take on the ultimate functional fitness challenge! 💪

Divisions:
🏋️‍♂️ Individual: Male + Female
👯 Teams of 2: Male/Male, Female/Female, or Mixed

Go solo or bring a partner—it’s all about pushing your limits and proving what you’re made of 😤

⚡ Who’s in? Tag your partner ⬇️

*Register at the link in our bio

🌟 Member Spotlight 🌟Gabe Martinez - Member Since 2024What keeps you motivated?!“What keeps me motivated about fitness is...
08/19/2025

🌟 Member Spotlight 🌟

Gabe Martinez - Member Since 2024

What keeps you motivated?!

“What keeps me motivated about fitness is definitely the community at Sprag. I’m also planning to do the SPI comp this upcoming year, and having coaches who are supportive of that and genuinely willing to help me get better every day makes everything a lot easier.”

Favorite Movement: Power Cleans
Most Improved Movement: Power Sn**ch

We are thankful for you, Gabe!

Bring a Friend Week 🎉Monday, April 7th - Friday, April 11thSaturday’s are always free 😎Join us for Burn or CrossFit and ...
04/04/2025

Bring a Friend Week 🎉

Monday, April 7th - Friday, April 11th
Saturday’s are always free 😎

Join us for Burn or CrossFit and see what it’s like to be part of the Sprag Fam!

RSVP to your FREE week at the link below:
https://www.crossfitsprag.com/get-started
*Link in Bio too!

‼️ CrossFitters‼️
You must have 3+ months of experience at an affiliate to join our CrossFit classes.

See you next week 💪

It’s official 🤩Sprag is a HYROX Training Club! We love what HYROX has to offer and are excited to help athletes pursue t...
03/26/2025

It’s official 🤩

Sprag is a HYROX Training Club!

We love what HYROX has to offer and are excited to help athletes pursue their fitness journey through HYROX!

More info to come

25.3 was one we won’t forget 💪
03/17/2025

25.3 was one we won’t forget 💪

Address

1272 South Wheat Road
Belton, TX
76513

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 10am

Website

Alerts

Be the first to know and let us send you an email when CrossFit SPRAG posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CrossFit SPRAG:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram