What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 8am - 10am

CrossFit SPRAG

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United States
Belton, TX
CrossFit SPRAG

A CrossFit gym in Belton, TX bringing you top of the line coaching, facility, & technology to achieve individual fitness goals in a community environment ft.
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What is Crossfit? Crossfit is defined as “constantly varied, functional movement performed at a high intensity.”

At our brand new 5400 sq. Crossfit SPRAG facility, highly trained coaches make sure to implement varied and supportive training that guarantee results you can visibly see. Offering both individual and group training, you will experience the best of both worlds as you achieve personal goals within the supportive umbrella of a community. All fitness levels are welcome, and thus, our group training is not about finishing first. Rather, it is about the common struggle and collective effort of every athlete participating in the workout. This motivating and inclusive environment helps new members quickly find their spot in the SPRAG family. We offer monthly memberships without a minimum commitment requirement, and charge you based on the number of times you choose to participate in a week. We are very excited to announce our partnership with Human Performance Lab at UMHB, which allows us to give our SPRAG members exclusive access to nutritional, performance testing, and top of the line laboratory testing provided by the facility. Been looking for an excuse to try Crossfit? Lucky for you, our Saturday classes are free. Get down here and see the wonders you can do for your body and mind today!

01/12/2026

56 Birthday Burpees for 👏

Birthdays are better when they’re celebrated with burpees and friends!

Grateful for every chance we get to celebrate together 🤩

01/10/2026

Couples, besties, workout soulmates…

Free BFF workouts every Saturday for EVERYONE!
8:00 AM & 9:15 AM

Just show up ready for a good time 😊

See you next Saturday!

01/08/2026

New faces 😎 New experiences 🔥

So pumped to welcome the 1-5 CAV Medical Platoon to Sprag for the first time!

Strong start to the new year 💪

#2026

01/05/2026

New year. New goals. New challenge 🔥

HYROX Club with Coach Bryce starts January 12th!
Train for HYROX Houston or commit to something big together 😎

Members and non members are welcome to sign up! Talk to for details.
*Saturday drop in $10

Let’s go 👊

12/31/2025

A few of the many 2025 moments 💙

12/26/2025

Open prep with Coach Cy is here 🔥

Train smart, build confidence, and have some fun along the way 😎

*Google Form linked in our bio

12/25/2025

Merry Christmas Sprag Fam 🫶

We are thankful for fitness, friends, and all the laughter! 🎄

12/22/2025

Holiday Schedule 🎄

We hope you soak up quality time with loved ones, rest well, and still get some good training in!

Merry Christmas from all of us at Sprag 💙

12/18/2025

This is your sign to join the fun 😊

12/10/2025

This past weekend Coach Nick and his son Holden took on DekaFit together in Florida 🔥

“It’s one of the few opportunities to really test our fitness together as a father and son. It was fun but more than anything, I enjoyed the time I got to spend with Holden training for it. It’s great to say we did it!”

12/08/2025

Bring cookies and your holiday cheer 🍪

Our Christmas Cookie Exchange is THIS Friday at 6:30 pm and it is going to be such a great time together 😊

Bake a batch, swap a batch, and head home with a magical mix of treats ✨

Charcuterie potluck, good company, games, and all the Christmas spirit 🎄

BYOB 🍻

Address

1272 South Wheat Road
Belton, TX
76513

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	8am - 10am

Website

http://www.crossfitsprag.com/

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