What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 8am - 10am

CrossFit SPRAG

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United States
Belton, TX
CrossFit SPRAG

A CrossFit gym in Belton, TX bringing you top of the line coaching, facility, & technology to achieve individual fitness goals in a community environment ft.
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What is Crossfit? Crossfit is defined as “constantly varied, functional movement performed at a high intensity.”

At our brand new 5400 sq. Crossfit SPRAG facility, highly trained coaches make sure to implement varied and supportive training that guarantee results you can visibly see. Offering both individual and group training, you will experience the best of both worlds as you achieve personal goals within the supportive umbrella of a community. All fitness levels are welcome, and thus, our group training is not about finishing first. Rather, it is about the common struggle and collective effort of every athlete participating in the workout. This motivating and inclusive environment helps new members quickly find their spot in the SPRAG family. We offer monthly memberships without a minimum commitment requirement, and charge you based on the number of times you choose to participate in a week. We are very excited to announce our partnership with Human Performance Lab at UMHB, which allows us to give our SPRAG members exclusive access to nutritional, performance testing, and top of the line laboratory testing provided by the facility. Been looking for an excuse to try Crossfit? Lucky for you, our Saturday classes are free. Get down here and see the wonders you can do for your body and mind today!

04/14/2026

CrossFit 2026 Semifinals 🔥

Help us congratulate our Semifinal athletes 👏

This is what happens when you commit, stay consistent, and chase big goals. It didn’t happen overnight and they earned every bit of it!

We are SO proud of this crew 🤩

04/11/2026

Woo hoo! Way to go Dot!! 🎉

Congratulations to Lake Belton Middle School’s Teacher of the Year, Dorothy Payne—what a truly well-deserved honor. Your dedication to your students does not go unnoticed, and the positivity you bring each day, especially that smile, makes a lasting impact on everyone around you. We are so grateful for all that you do.

04/10/2026

Looking for something structured, coached, and actually beneficial this summer?

Next Generation Strength Camp is built for middle + high school athletes to develop real strength, movement, and confidence.

Reach out to Coach Bryce to get your athlete signed up!
*Athletes do not have to be current members at Sprag to register

04/08/2026

🌟 Member Spotlight 🌟

Karen Rowland - Member since 2022

What keeps you motivated?!

“As a nurse I see so many with health challenges so I am focused on staying healthy and being an example for those around me i.e. colleagues, friends, family and most importantly my children.”

Favorite Movement: Deadlifts and Squats
Most Improved: Double Unders

We are thankful for you, Karen!

03/30/2026

The goal was set, and they went after it 🔥

HYROX Houston was more than just a race, it was the result of weeks of effort, discipline, and showing up! Seeing it all come together at the finish line, alongside this community, is what makes it worth it 🎉

Thanks Coach Bryce for helping make Sprag HYROX an awesome experience! We are thankful for YOU!

03/25/2026

Quarterfinalists 🔥

Proud of everyone who took on The Open — now we keep building 😤

03/24/2026

HYROX Houston Race Week 🔥

From our athletes who’ve done it before:
Have a plan. Stay adaptable. Feed off the energy.

Trust your training… go get it 😤

Big shoutout to Coach for building our HYROX training program 🔥 We’re grateful for you!

03/19/2026

Friday Night Lights CHAMPS ⚡️

Team Charis secures the 2026 WIN!

Thank you to everyone who showed up, showed out, and made each FNL special!

Next up Quarterfinals 😎

Address

1272 South Wheat Road
Belton, TX
76513

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	8am - 10am

Website

http://www.crossfitsprag.com/

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