What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 8am - 10am

CrossFit SPRAG

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United States
Belton, TX
CrossFit SPRAG

A CrossFit gym in Belton, TX bringing you top of the line coaching, facility, & technology to achieve individual fitness goals in a community environment ft.
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What is Crossfit? Crossfit is defined as “constantly varied, functional movement performed at a high intensity.”

At our brand new 5400 sq. Crossfit SPRAG facility, highly trained coaches make sure to implement varied and supportive training that guarantee results you can visibly see. Offering both individual and group training, you will experience the best of both worlds as you achieve personal goals within the supportive umbrella of a community. All fitness levels are welcome, and thus, our group training is not about finishing first. Rather, it is about the common struggle and collective effort of every athlete participating in the workout. This motivating and inclusive environment helps new members quickly find their spot in the SPRAG family. We offer monthly memberships without a minimum commitment requirement, and charge you based on the number of times you choose to participate in a week. We are very excited to announce our partnership with Human Performance Lab at UMHB, which allows us to give our SPRAG members exclusive access to nutritional, performance testing, and top of the line laboratory testing provided by the facility. Been looking for an excuse to try Crossfit? Lucky for you, our Saturday classes are free. Get down here and see the wonders you can do for your body and mind today!

11/24/2025

HYROX - Dallas

We Embraced the Challenge 😤

Congrats to all of our Sprag Fam for setting a goal, working towards it and having a successful weekend!

11/21/2025

Help us spread Christmas cheer with Project Angels Heartbeat ❤️

How can I be part of this?! 🎄

The board is up with all the sponsored students and their wishlists. You can sponsor all the gifts for a child or choose a few items from the list. Please write your name and claim your items so we can complete every wishlist!

Bring unwrapped gifts to the office with the student’s ID visible. Want to make a monetary donation instead? Head to the Wodify store. We will use the cash to help complete the lists 😊

Wrapping supplies are welcome 🎁 Due 12/05

Any questions? Ask Coach Charis.

11/18/2025

We love hosting Cru Fit!

New movements, new challenges, and a glimpse into our CrossFit energy 😎

Congrats on finishing up a great B section course✨

11/17/2025

At Sprag, Embracing the Challenge starts with one simple step… showing up!

Coach Charis shares why that choice matters:

“Showing up can sometimes be the hard part. When you carve out time for yourself even on the busy days you are doing more than completing a workout. You are creating space for your mind to breathe for your confidence to grow and for your body to stay strong for the long run! We care about the whole picture and every time you walk through the door you are choosing yourself, your well being and your future. Once you are here we will guide you the rest of the way!” 😊

11/15/2025

BFF energy for all 8 HYROX stations 🔥

11/10/2025

🌟 Member Spotlight 🌟

Alex Valdez & Shaye Whitt - Members since 2024

What keeps you motivated?!

“Getting to work out together keeps us motivated to be the best versions of ourselves!”

Alex:
Favorite Skill: Squat Clean & All Machines
Most Improved: Pull-Ups

Shaye:
Favorite Skill: Handstand Push-Ups
Most Improved: Double Unders

We’re so thankful for the future Valdezs! 💍💪

11/03/2025

Today we honor Martin 🕊️

His kindness, his presence, and that unforgettable smile. His energy will never be forgotten 🤍

Thank you CrossFit Georgetown for a great WOD that highlights him!

20:01 AMRAP
1 Squat Clean & Jerk (205/145)
16 Cal Echo Bike
8 Burpee Box Jump Overs (30/24)
9 Toes to Bar

We miss you, Martin 🤍

10/31/2025

Gym horrors we can relate to 👻

Address

1272 South Wheat Road
Belton, TX
76513

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	8am - 10am

Website

http://www.crossfitsprag.com/

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