CrossFit SPRAG

CrossFit SPRAG A CrossFit gym in Belton, TX bringing you top of the line coaching, facility, & technology to achieve individual fitness goals in a community environment ft.
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What is Crossfit? Crossfit is defined as “constantly varied, functional movement performed at a high intensity.”

At our brand new 5400 sq. Crossfit SPRAG facility, highly trained coaches make sure to implement varied and supportive training that guarantee results you can visibly see. Offering both individual and group training, you will experience the best of both worlds as you achieve personal

goals within the supportive umbrella of a community. All fitness levels are welcome, and thus, our group training is not about finishing first. Rather, it is about the common struggle and collective effort of every athlete participating in the workout. This motivating and inclusive environment helps new members quickly find their spot in the SPRAG family. We offer monthly memberships without a minimum commitment requirement, and charge you based on the number of times you choose to participate in a week. We are very excited to announce our partnership with Human Performance Lab at UMHB, which allows us to give our SPRAG members exclusive access to nutritional, performance testing, and top of the line laboratory testing provided by the facility. Been looking for an excuse to try Crossfit? Lucky for you, our Saturday classes are free. Get down here and see the wonders you can do for your body and mind today!

Murph 20266:00 AM ❤️7:30 AM 🤍9:00 AM 💙Sprag Fam 😊
05/25/2026

Murph 2026

6:00 AM ❤️
7:30 AM 🤍
9:00 AM 💙
Sprag Fam 😊

Every athlete starts somewhere, and at Sprag we believe the hardest part is often just beginning. Here’s what Coach Abe ...
05/24/2026

Every athlete starts somewhere, and at Sprag we believe the hardest part is often just beginning.

Here’s what Coach Abe wants people to know before starting:

“The one thing I wish people knew before starting is that there are no physical prerequisites, they’re mental. As coaches, we want to help you become the best version of yourself, so the only things we really look for are consistency, humility, and patience. Rome wasn’t built in a day.”

Memorial Day Murph 🇺🇸We are thankful for opportunities like Murph to come together as a community, reflect, and honor th...
05/22/2026

Memorial Day Murph 🇺🇸

We are thankful for opportunities like Murph to come together as a community, reflect, and honor the ultimate sacrifices made for our freedom. Murph is completed in honor of Michael P. Murphy, a Navy SEAL who gave his life in service to our country during Operation Red Wings in Afghanistan.

Murph
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

Check out wodify to see different variations of this Hero WOD!
-Partitioned
-Scaled
-Partner

There is something powerful about choosing hard things alongside others while remembering those who gave everything ❤️🤍💙

beltontx

Our hearts are with Alyssa Garrett and her family during this incredibly difficult time. If you feel led to support them...
05/16/2026

Our hearts are with Alyssa Garrett and her family during this incredibly difficult time. If you feel led to support them, we’re sharing the link below. Keeping their family in our thoughts and prayers 🤍

Hello, my name is Lorie, and I'm trying to help my cousin, Kim, with the cost of her… Lorie Perrine needs your support for Help Kim with Steve's Funeral Costs

Woo hoo! Way to go Jenn!
05/14/2026

Woo hoo! Way to go Jenn!

05/10/2026

Happy Mother’s Day to the women who love deeply, show up endlessly, and hold so much together 🤍

CruFit B section finished strong 💪We love hosting our UMHB students! Big effort, new challenges, and so many moments of ...
05/02/2026

CruFit B section finished strong 💪

We love hosting our UMHB students! Big effort, new challenges, and so many moments of growth 😎

We are SO grateful for Coach K and the impact she has on these students, and for letting us be a part of their CrossFit journey!

05/01/2026

Celebrating Dennis’s 74th birthday with burpees 🎉

#74

04/29/2026

Our favorite place is with our favorite people 😊

Address

1272 South Wheat Road
Belton, TX
76513

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 10am

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