Welcome Wellness

09/10/2025

FUNesta is THIS Sunday!! Come out and join us at Belton Memorial Station for a fun family day! We will have the Belton Fire Department teaching hands only CPR, free food from 451Pizza and Taco Fuego KC. We will also have live music from the Teresa Deaton Band, inflatables, local vendors and lots of fun for kids of all ages! Spread the word!!

FUNesta is less than two weeks away!! This is going to be a fun family event with food trucks, live music, inflatables for the kids, and so much more!

09/09/2025

ATTENTION!! There will be NO PICKLEBALL the following two wednesdays due to prescheduled events in the gym! Help us spread the word!

09/05/2025

FYI: we will not have an instructor for yoga today. We will be playing a video.

09/05/2025

FUNesta is 9 days away!! Get ready to join us for some family fun while learning the life saving skill of CPR!

FUNesta is less than two weeks away!! This is going to be a fun family event with food trucks, live music, inflatables for the kids, and so much more!

09/03/2025

WORKOUT WEDNESDAY: Take thirty minutes today to focus on you!

This 30 minute Strength and Walking for Fat Loss includes exercises for seniors that will build muscle, lower blood sugar, burn calories and enable you to ge...

09/03/2025

FUNesta is less than two weeks away!! This is going to be a fun family event with food trucks, live music, inflatables for the kids, and so much more!

08/29/2025

We will be closed this coming Monday for the holiday! We are open today though and having chair yoga at 1pm and mat yoga at 2pm. Come join us!

08/27/2025

FUNesta is quickly approaching! We still have a few more vendor spots available! If you are interested in setting up a table to sell your goods at our event please call 816 979 3090, email Dianalc@wwherc.com or comment on this post! We hope to see you there!

Join us on September 14 for our Family CPR event! We will have food trucks, inflatables, family entertainment, local vendors and the Teresa Deaton band! Vendor slots are still available! We are looking for local vendors of goods. To reserve your spot email Micaela.Barbosa@wwherc.com or by phone at 816 979 3090. Come join us for this FREE family event!

08/27/2025

WORKOUT WEDNESDAY: Do you know the importance of stretching? Stretching increases flexibility, helps joints move through their full range of motion, improves blood flow and can help relieve muscle tension and stress among many other benefits. Take ten minutes today to stretch!

10 Minute Beginner Full Body StretchYoutube Channel: https://www.youtube.com/user/physicaltherapyvideoWebsite: https://bobandbrad.com/Bob and Brad Amazon Sto...

08/20/2025

WORKOUT WEDNESDAY: Lots of people love to walk as their form of exercise. With these hot temps outside it can make it harder to get out and get your steps in. Try the video below and get your steps in without braving the heat! Have a healthy rest of your week!

To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of...

08/18/2025

Tomorrow is the first day of our new session of BINGOcize!! This is free to the community. Tuesday and Fridays come join us for Bingo, movement, prizes and lots of laughs!!

08/18/2025

MOTIVATION MONDAY: What are you doing this week to water yourself?