03/10/2025
Adjusting more than just the clocks ⏰
⚡Daylight savings can throw off your sleep, energy, and even how your body feels.
🛌 Losing an hour of rest can lead to fatigue, tension, and poor posture throughout the day.
A few ways to help your body adjust:
☀️ Get sunlight in the morning to reset your internal clock
🚶♂️ Keep moving—gentle stretches or a walk can ease stiffness
🪑 Maintain good posture, especially when feeling tired
✅ If you're experiencing aches or tension, a chiropractic adjustment can help support your body's natural alignment
💥 MOVE BETTER, FEEL BETTER, LIVE BETTER! 💥
➡️ https://belton-104533.square.site
☎️ 512-556-0211
📍 Belton & Harker Heights