Vitality Direct Primary Care

08/26/2025

🌟 Team Member Spotlight: Carmen! 🌟

Meet Carmen — one of the bright, compassionate faces behind the scenes here at Vitality DPC!

🔥 Fun Fact #1: Her go-to snack? Flamin' Hot Funnyuns — we’re not saying she’s tough, but that snack choice speaks for itself.
🚴‍♀️ Fun Fact #2: Carmen once went Coast to Coast on a Rotary trip — from the East Coast all the way to the West Coast... and back again! Talk about endurance and adventure.
🐟 Fun Fact #3: She’s been a pescatarian vegetarian for years and is our unofficial expert on delicious plant-based meals.
🐶 Fun Fact #4: Carmen has a pack of four pups at home — and yes, they’re just as fun and full of personality as she is.
👨‍👩‍👧‍👦 Bonus: She’s the youngest of seven siblings, which probably explains her friendly, go-with-the-flow energy!

Before joining Vitality DPC, Carmen was a student — and she brings that same curiosity and drive to everything she does here. We’re so lucky to have her on our team!

Show Carmen some love in the comments! 💙👇

08/16/2025

School is starting soon! Schedule your free meet and greet with Dr. Lersch today! Call 660-493-3007 or book online at vitalitydpc.org.

08/15/2025

🌿 Happy National Relaxation Day from Your DPC Team! 🌿

Today’s the perfect reminder to take a deep breath, stretch a little, and give yourself permission to pause. In fact, your health depends on it!

At Vitality DPC we believe good health isn’t just about treating illness — it’s about preventing stress from taking over in the first place. That’s why we’re all about personalized care that helps you feel your best, inside and out.

🧘‍♀️Here are a few of our favorite, no-copay-required stress busters! 🧘‍♂️
✅ Take a 5-minute walk (fresh air = instant mood boost)
✅ Try “box breathing” – inhale for 4, hold for 4, exhale for 4, hold for 4
✅ Swap one “scroll session” for a music or podcast break
✅ Say no to one thing today without guilt (doctor’s orders!)
✅ Laugh — it really is good medicine

Dr Lersch and her team are here when you need us — without the rushed visits or red tape — so your stress levels stay low and your health stays high. Call us today to schedule your free meet and greet! (660)493-3007.

Tell us: What’s your favorite way to unwind? We might just steal your ideas for ourselves! 😉

08/04/2025

🌿 August is National Wellness Month! 🌿

This month is all about prioritizing self-care, healthy routines, and preventive care — and there's no better time to start your wellness journey than now.

At Vitality DPC, we're here to support you every step of the way. Whether you're managing a chronic condition, looking to improve your energy levels, or simply want to feel your best, Dr Lersch is dedicated in providing personalized care to help you thrive.

💚 Ready to take control of your health?
Schedule a free meet and greet visit today to get to know Dr Lersch and our team! Let us help you build a healthier, happier lifestyle — one step at a time.

📞 Call us at (660) 493-3007
💻 Book online: https://www.vitalitydpc.org/

07/25/2025

In celebration of National Grilling Month, we're delighted to share grilling tips to elevate your cooking skills and promote a healthier lifestyle.

1) Remove excess fat from meats to minimize fat content and prevent charring.
2) Marinate lean proteins for a minimum of 30 minutes to infuse flavor.
3) Incorporate an abundance of vegetables and fruits to boost vitamin and fiber intake... and flavor!
4) Ensure thorough cleaning of grill grates before and after each use.

Remember to stay hydrated by drinking water and protect your skin with a sunscreen of at least SPF 30, as recommended by the American Academy of Dermatology. By following these guidelines, you can create delicious meals for you and your loved ones while prioritizing your health and well-being. 💪👨‍🍳🔥

07/22/2025

07/22/2025

Call 660-493-3007 or go online at Vitalitydpc.org to book your FREE Meet & Greet Today!

07/22/2025

07/22/2025

Schedule your FREE meet and greet today! Call 660-493-3007 or book online at vitalitydpc.org

09/20/2024

Your ADHD deserves attention and treatment. A recently published study from Sweden shows that people with ADHD who recieved medication had a lower risk of death. At Vitality Direct Primary Care, I affirm your ADHD symptoms, diagnosis ADHD (if needed), create or continue a comprehensive treatment plan with you alongside all of your other health concerns, and partner with you to succeed in managing your ADHD .

If you're curious about Vitality Direct Primary Care, want to learn more about me and how I can support you on your healthcare journey, click the link below to schedule a free meet-and-greet with me.📲
https://bit.ly/3VAbixQ

I’m looking forward to meeting you and answering all your questions!💙

08/27/2024

When it comes to weight loss, you don’t have to go it alone. At Vitality Direct Primary Care, I partner with you to create a sustainable weight loss plan that fits your lifestyle. Unlike a trainer or commercial weight loss programs, as a doctor, I provide comprehensive insights not only on nutrition and exercise but also the option of weight loss medications like GLP-1 for the right candidates. 😃

What sets Vitality DPC apart? At Vitality Direct Primary Care, I closely monitor your progress and adjust as needed. You’ll have regular check-ins and the convenience of same-day or next-day appointments as well as telemedicine visits available, because sometimes getting to your doctor's office doesn’t fit into your day. You’ll also have direct access to me, Dr. Lersch, via phone, text, or email, so you can ask questions or share concerns whenever they arise. 📲

You deserve a weight loss journey that's backed by medical expertise, not just a one-size-fits-all program. You deserve a personalized plan that can be adjusted to you as an individual and support from a doctor that is knowledgeable and accessible.

Click the link below 👇to get started on your weight loss journey.
https://bit.ly/3VAbixQ

Looking forward to partnering with you to achieve your weight loss goals. ✨

08/23/2024

How many times have you visited your doctor or taken a trip to urgent care, only to receive unexpected bills in the mail? It can be frustrating and often strains your budget with unplanned expenses. 😬

In the traditional healthcare model, doctors and urgent care centers have to bill your services through insurance, which is primarily concerned with profits and the bottom line. 😐

At Vitality Direct Primary Care, we do things differently. We don’t work for insurance companies—we work directly for you, the patient. We offer upfront, transparent pricing, so you know exactly what your healthcare will cost, with no surprise bills arriving later. This gives many of my patients peace of mind, allowing them to plan their healthcare within their budget and receive the care they need and deserve regularly. 😃

Some of the benefits my DPC patients enjoy include 👇
🕰️ Same or next-day appointment availability, meaning fewer trips to the ER, saving you time and money
�📲 Direct contact with me via email, text, or phone—with prompt responses
�💻 Telemedicine appointments via phone or video from the comfort of your home, work, or wherever you are
�👂 Extended appointments to get all your questions answered and concerns addressed, with the freedom to discuss more than one health issue
And these are just a few of the benefits my DPC patients enjoy. ⭐

If you’d like to learn more about Direct Primary Care and how it can benefit you, your family, or your small business, click the link for all the information you need to get started on a healthcare plan that saves you money, time, and puts you first—not the insurance company's bottom line. 💙🩺

https://bit.ly/3VAbixQ