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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Hampton Chiropractic & Massage

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Belton, MO
Hampton Chiropractic & Massage

Dr. Trevor M Hampton DC At Hampton Chiropractic, we are all about helping you lead a healthier life.

Whether you’re a child, athlete or an adult, we will go out of our way to make sure all your health care questions are addressed and answered. Everyday chiropractic is making a difference in people’s lives, and that is why being a Belton chiropractor is the greatest job in the world!

12/03/2025

💥 What’s the most effective treatment for low back pain?

According to recent research, it’s spinal adjustments + exercise. That's exactly what we provide here in our clinic. 🙌

If you’ve been dealing with lower back pain, don’t wait for it to get worse. Book your appointment today for effective, evidence-based care that gets results. 💪

For more information on low back pain and what we can do for you, watch this video. https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0

Source: Grzegorczyk M, et al. InHealthcare. September 2025.

12/02/2025

Sleep helps with pain… but pain can also disrupt sleep. 💤

It’s a tough cycle, but here’s the good news: in our office, we help with both! Exercise, spinal manipulation, and hands-on therapy can all improve sleep quality for people with chronic low back pain. 💪

Better sleep = better healing.

Book a visit and start breaking the cycle today!

Source: Craige EA, et al. Sleep Medicine. October 2025.

12/01/2025

Here’s one more reason to choose chiropractic first!

An extensive study of nearly 50,000 adults found that people who received spinal manipulation for new low back pain were:

✅ 80% less likely to develop opioid use disorder
✅ 77% less likely to become long-term opioid users
✅ Less likely to be prescribed opioids in the first place

The takeaway? Chiropractic care is an evidence-based, drug-free approach that helps you feel better without the risks of long-term medication. ✨

Check out this infographic for more on chiropractic: the natural solution. https://bit.ly/3L9alWH

Source: Trager RJ, et al. Health Science Reports. September 2025.

11/28/2025

Want to keep your memory sharp? 🧠

Research shows that older adults with spinal pain may be more likely to experience memory and thinking difficulties. Taking care of your spine through regular chiropractic care, movement, and posture support may help protect both your body and brain.

Don’t ignore spinal pain. Healthy habits today can support your mind and mobility tomorrow! 🙌

Source: Yang H, et al. Journal of Manipulative and Physiological Therapeutics. September 2025.

11/27/2025

Low back pain doesn’t just affect comfort; it can also impact your balance! ⚖️

Research shows that people with low back pain often rely more on their ankles than their hips to stay stable.

That’s why at our clinic, we don’t just treat your low back, we assess your whole body to help you move safely and confidently. 🙌

Call or book online today to take the first step toward better balance, mobility, and a pain-free back!

Source: Chen Z, et al. Clinical Rehabilitation. September 2025.

11/26/2025

Pain on one side of your lower back? 😣

It could be your sacroiliac joint, the large joint at the base of your spine, which is responsible for nearly 30% of all low back pain cases.

Chiropractic adjustments can help restore normal motion, reduce irritation, and help you move comfortably again. 💪

Don’t let back pain slow you down. Check out this video to learn more about how we can help. 👉 https://youtu.be/ObOI6lvuaNI

Source: Laferriere Z, et al. Journal of Sport Rehabilitation. September 2025.

11/25/2025

Strong shoulders start with strong trunk postural muscles. 💪

Think of it this way: you can’t fire a cannon from a canoe; you need a stable base! ⚓

Strengthening your trunk muscles helps your shoulders generate more power and reduces the risk of injury.

Want a personalized program? Book an appointment with us today!

Source: Chaudhary S, et al. Journal of Bodywork and Movement Therapies. May 2025.

11/24/2025

Did you know chiropractic care is safer than medications for neck pain? 💊

A study of over 250,000 patients found fewer side effects with chiropractic care compared to medications.

If you’re looking for safe, effective relief, schedule an appointment at our clinic today! 🙌

Check out this infographic to learn more. 👉 https://bit.ly/3aNlkak

Source: Whedon JM, et al. Journal of Manipulative and Physiological Therapeutics. September 2025.

11/21/2025

Still struggling with tight hamstrings? 🦵

The source of the problem could be in your foot! Your hamstrings and sole are connected through a chain of tissue called fascia.

Research shows that stretching the plantar fascia can improve hamstring flexibility, and visa versa. Sometimes relief comes from where you least expect it! 🙌

Book an appointment today so that we can create the right treatment plan for you.

Source: Bisht D, et al. Journal of Lifestyle Medicine. August 2025.

11/20/2025

Why do we encourage doing your home exercises for low back pain? 🏋️‍♂️

It’s not just to keep you busy; these exercises strengthen the muscles that support your spine, improve flexibility, and reduce strain on your joints. They also help lower inflammation and prevent future flare-ups.

Consistency is key for long-term results and lasting relief. 💪 Stick with it, your back will thank you later! 🙌

Source: Olaoye M, et al. Archives of Physiotherapy. September 2025.

11/19/2025

Knee arthritis? Try walking… backwards! 🚶‍♂️⬅️

It may seem amusing, but research suggests that incorporating backward walking into your routine can help alleviate knee pain and enhance function.

Sometimes a simple exercise can make a big difference! 🙌 Check out this infographic to learn more about what can help with your knee pain. 👉 https://bit.ly/3IYn8hM

Source: Lin LH, et al. Physiotherapy Theory and Practice. August 2025.

11/18/2025

A pinched nerve in your neck can cause pain, tingling, and weakness in your arm and hand. 😣

The good news? Research shows that nerve mobilization and traction therapy can help reduce irritation and pain, which are services we offer right here at our clinic. 💪

Don’t let neck pain take over your day. Call today and start feeling better! 🙌

Source: Wu X, et al. Journal of Back and Musculoskeletal Rehabilitation. April 2025.

Address

1131 E North Avenue
Belton, MO
64012

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+18165355101

Website

https://www.beltonchiropractor.com/

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Our Story

As a family owned and operated practice, we have a staff full of people who truly care about you and getting you better. With a range of services including chiropractic, massage, laser therapy and decompression, there is sure to be something to make your pain/stress go away!