Mywillowcare - Massage Therapy

04/09/2025

Make your body a safe, supported place to heal—through exercise, clean nutrition, and rest.

Working out before surgery will give your body resilience.
Fueling it properly will help it bounce back faster.
And as soon as you are cleared to go back to exercising, moving again will help you feel like yourself. Let this be a reminder:
Take care of your body, and it will take care of you.

04/09/2025

✨ Healing from the inside out starts before the incision. ✨

One of the most powerful tools I’ve discovered on my healing journey is intentional fasting—not as a trend, but as a way to reset the body, reduce inflammation, and prepare for deep recovery.

When done mindfully and with nourishment in mind, fasting can:
• Calm the digestive system
• Lower systemic inflammation
• Support immune balance
• Boost cellular repair through autophagy
• Improve insulin sensitivity and blood sugar regulation

It’s especially helpful in the weeks leading up to surgery—giving your body a clean, calm, and supported foundation for healing. Just 12–16 hours of fasting once or twice depending on how far you are from your surgery can help you reset, paired with whole, healing foods, can make a noticeable difference in how you recover.

I’ve seen the difference firsthand—clearer mind, reduced swelling, and a gut that feels calm and reset.

Your healing starts before the procedure. Give your body the gift of rest, nourishment, and intention.

01/01/2025

Wishing you a year filled with blessings!

10/26/2024

02/02/2024

Register at www.mywillowcare.com

01/18/2023

Did you know taking a bath can boost your immune system? 🛁

And not only that, a bath takes out toxins of your body, relieves headaches, helps your heart to function better and carries oxygen to your cells. It can help release muscle tension and help you get a deeper sleep.

What are you waiting for… go home today and relax, your health will thank you.

12/05/2022

If you think a gym body will guarantee you optimal health, think again. While people focus on the exterior, most of the ideal health is left unnoticed inside of you.
Believe me, I've been there.
Therapeutic massage is not only to relieve pain, but also to prepare your body for the transformations you are looking for: more flexibility, better immune system, relaxed attitude even when facing stressful situations.
If you are looking for an experienced professional, contact me.
Elayne Rosa mywillowcare.com (443) 518-9716

11/07/2022

Are you going under surgery and are afraid recovery might be painful and long?
There are ways to reduce and avoid some unnecessary stress of surgery recovery.
Getting the right information before your procedure and getting professional recommendations for your pre-surgical diet and hydration is so important. Make sure you follow the suggestions from your health professional, as they are necessary not only for the success of the procedure, but also support a healthy recovery.
Patients who add to their self-care therapeutic massage before & after surgery, tend to have better results, speedy recovery, less painful after surgery and best results.
Benefits of proper Therapeutic Massage allows patients to endure the whole process faster and healthier.
If you are scheduled for a surgery, there’s enough time to get you prepared and allow you to enjoy the benefits of therapeutic massage.
If you have a loved one that will go through a procedure, forward this post and let them know about the benefits too.
For an experienced & qualified professional contact Elayne Rosa at 443 518-9716 or visit my website at mywillowcare.com

10/19/2022

Did you know that therapeutic massage helps to fight cancer?
A recent study by AMTA (American Massage Therapists Association) has found evidence that proper therapeutic massage can help cancer patients to cope with a series of side effects from medication and other cancer treatments, such as surgery, radiation, and chemotherapy.
Simply saying, therapeutic massage works in reducing stress during these treatments, thus allowing patients to better handle symptoms and side effects. The direct results of therapeutic massage can be seen in:
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Reducing pain
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Alleviating stress
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Relieving nausea
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Reducing depression and anxiety
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Improving sleep and lessening fatigue
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Preventing chemotherapy-induced peripheral neuropathy 💆
Relieving lymphedema
If you are looking for a professional massage therapist, get in touch. COMMENT below “I do” and I’ll get in touch with you.

08/27/2022

Let the Light give you rest today ❤️

07/25/2022

Good morning!!! Start the week taking good care of your most precious gift 🥰 your body! ❤️