My Space My Peace

My Space My Peace Creating a space to rest, de-stress, and rebalance.

05/24/2026

Hosted two full days of classes for middle school students this past week.. So important to teach tools for stress management (breathwork, meditation) to children and teens.

We’re back!
03/08/2025

We’re back!

01/21/2025
Rest, relaxation, and mindfulness for a healthy heart!
12/10/2024

Rest, relaxation, and mindfulness for a healthy heart!

Take control of your heart health journey. Get invaluable advice as we explore practical tips and effective strategies for optimal well-being with Dr. Vasund...

https://youtu.be/wTBSGgbIvsY
12/10/2024

https://youtu.be/wTBSGgbIvsY

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the med...

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Moves Around
Beltsville, MD
20705

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