Piece of Mind Counseling Services, PLLC

03/17/2026

03/16/2026

Since opening the doors, I have continuously worked to create a safe and supportive environment where mental wellness is prioritized. I focus on quality personalized care where a person is heard and not just another number.

I also will continue to offer services no one else in the Bemidji area can offer including:
Accelerated Resolution Therapy (ART)
Sensation Awareness Focused Technique (SAF-T) Training
Certified Trauma Informed Care
Co-occurring Disorders

Thank you to all who trusted me with their care.

03/14/2026

Happy Pi Day! 🥧🎉

A perfect excuse to celebrate math, circles, and maybe enjoy a slice (or two) of pie. 😋

03/08/2026

Happy International Women’s Day! 💐

March 8 is all about celebrating women everywhere — their strength, creativity, kindness, and the amazing things they do every single day. It’s a time to lift each other up, say thank you, and keep pushing for a world where everyone has equal opportunities.

Fun and meaningful ways to celebrate:

Give a shoutout to the women who inspire you — friends, family, coworkers, or role models.
Support women-led businesses — grab a coffee, buy a gift, or share their work online.
Plan a get-together — brunch, movie night, or a small celebration to appreciate the women in your life.
Spread positivity — write a note, post a message, or simply tell someone how awesome they are.
Learn and share — read about women who’ve made history and talk about how we can keep making progress.

This day is a reminder that when women shine, the whole world shines a little brighter. 💜

03/03/2026

New year...New success story! 🎉🎉🎉

Words from a client who completed all their goals and was discharged from therapy!

02/25/2026

I'm still working on putting up new blog posts on Wednesdays. 📝🤓

Let me know what you think!

02/23/2026

Want to learn an easy emotional regulation skill to help yourself and others that you can use right away? With no previous education necessary?

This training is for you!

You will learn how to regulate emotions without the need for medication and feel the positive difference in minutes. All materials are provided and you will be able to use the skill immediately after the training. Open to the public!

Questions???
Feel free to contact me for more information.

02/14/2026

Valentine’s Day often centers on romantic relationships, but it can also serve as a reminder to nurture the most important relationship of all — the one with oneself. Practicing self-love means recognizing personal worth, setting healthy boundaries, and treating oneself with kindness and compassion.

Valentine’s Day can trigger feelings of loneliness or comparison, especially in a world filled with curated images of love and perfection. Focusing on mental health helps shift the narrative from external validation to internal peace. Taking time to rest, reflect, and recharge supports emotional balance and resilience.

Loving oneself first lays the groundwork for healthier relationships with others. When self-worth is rooted in authenticity and acceptance, love shared with others becomes more genuine and balanced. Prioritizing self-respect ensures that love is given and received from a place of wholeness, not need.

Valentine’s Day can be more than a celebration of romance — it can be a day to honor self-love, mental health, and personal growth. By focusing inward, cultivating gratitude, and embracing individuality, the day transforms into a powerful reminder that love begins within.

02/12/2026

02/08/2026

Another full month of groups focused on emotional wellness, healthy relationships, creativity, family support, and life skills. February also includes programming connected to Teen Dating Violence Awareness Month and Black History Month.