Piece of Mind Counseling Services, PLLC

10/31/2025

Have a wonderful night of delights!
👻🧛🦇🐈‍⬛🧟🍫🍬🎃

10/27/2025

Have you been looking for a tool to help yourself and other people to tame anger outbursts, quell panic, soothe distress, or calm heightened emotions? Or need help to get out of your head and connect to how you are truly feeling?

Consider getting certified in SĀF-T!

SĀF-T (pronounced ‘SAFETY’) is a revolutionary way to help people relax their bodies and focus on alleviating negative sensations to produce a calming effect. It is a protocol for those whose objective is to move or eliminate negative sensations in the body associated with anxiety, physical discomfort, pain, and stress.

The eye movements used in SĀF-T trigger a relaxation response in the body similar to the Rapid Eye Movement (REM) stage of sleep, where your body is very relaxed. SĀF-T is a self-regulatory tool that helps retrain the brain and body to quickly reduce negative sensations, improve mood states, and view and change distorted cognitions. It improves concentration, focus, planning, task management, and short-term memory.

This training is appropriate for mental health practitioners, substance use counselors, parents, teachers, paraprofessionals, coaches, day care providers, emergency service personnel, medical and dental staff, and anyone who wants help finding a balance.

Visit www.pieceofmindcounselingservices.com to learn more about SĀF-T and ART. Feel free to contact me for more information or to schedule a 15 minute consultation.

10/24/2025

https://youtu.be/oUc3XY7dXe8?si=WgoifsQsLgWXP7TR

Originally aired October 21, 2025 on Lakeland News- - - - - - - - -Watch more local & breaking news for north-central MN: https://lptv.org/lakeland-news/Like...

10/22/2025

A new blog post each Wednesday! 📝😀

10/21/2025

Exciting news!🎉

The Rosenzweig Center for Rapid Recovery (RCRR) is now officially approved by the National Board for Certified Counselors (NBCC) as an Approved Continuing Education Provider (ACEP No. 7826).
This means RCRR is directly recognized by NBCC as a trusted provider of high-quality continuing education for mental health professionals.
For a more information visit: https://acceleratedresolutiontherapy.com/ce-credits/

Learn more or register for an upcoming Basic ART Training:
AcceleratedResolutionTherapy.com/training

*𝘗𝘳𝘰𝘨𝘳𝘢𝘮𝘴 𝘵𝘩𝘢𝘵 𝘥𝘰 𝘯𝘰𝘵 𝘲𝘶𝘢𝘭𝘪𝘧𝘺 𝘧𝘰𝘳 𝘕𝘉𝘊𝘊 𝘤𝘳𝘦𝘥𝘪𝘵 𝘢𝘳𝘦 𝘤𝘭𝘦𝘢𝘳𝘭𝘺 𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘪𝘦𝘥. 𝘙𝘰𝘴𝘦𝘯𝘻𝘸𝘦𝘪𝘨 𝘊𝘦𝘯𝘵𝘦𝘳 𝘧𝘰𝘳 𝘙𝘢𝘱𝘪𝘥 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘪𝘴 𝘴𝘰𝘭𝘦𝘭𝘺 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘢𝘴𝘱𝘦𝘤𝘵𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘴.

10/20/2025

Therapy for everyone is different and every individual makes progress at their own pace. There is no rush and when life happens therapy might take longer than expected.

I stay flexible and help clients continue to move forward by reminding them how much they have grown and are not the same person who first walked in my door.

Take the first step and contact me today to start feeling better by starting therapy and becoming who were meant to be. Immediate openings available for new clients.

10/13/2025

Visit the website and check out the new blog! 📝

One post is ready to read and another will be posted on Wednesday. Then there will be weekly posts on Wednesdays.

Let me know what you think! 😊

10/10/2025

World Mental Health Day is observed on October 10th every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. It is an opportunity for all stakeholders working on mental health to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.

The key messages for World Mental Health Day:

Mental health is essential for everyone's overall health and well-being.

Mental health conditions are treatable, and recovery is possible.

Seeking help is a sign of strength, not weakness.

We can all play a role in creating a more supportive and inclusive society for people with mental health issues.

10/07/2025

Testimonial Tuesday! 😀😀

Time for you to experience post traumatic growth and live the life you want.

Immediate openings available with no waiting list. Contact us today to begin the first step to the new healthier you.

10/03/2025

🌍😀 World Smile Day

✨ Today is World Smile Day – a reminder that even the smallest act of kindness can ripple out and brighten someone’s world. ✨

Mental health isn’t just about the big breakthroughs—it’s also built on little moments of connection, laughter, and kindness. A smile can lower stress, lift mood, and help us feel less alone.

💡 Today, try this:

Do one kind thing for yourself.

Do one kind thing for someone else.

Notice how it feels in your body when you share a smile.

Let’s make kindness contagious. 💛

09/29/2025

Here's some more Motivation for a Monday!

Take time to celebrate the wins in life, even the small ones.