Core Health Nutrition & Yoga

Core Health Nutrition & Yoga Core Health & Nutrition LLC is a business dedicated to providing a wide range of nutritional services to the Bemidji area. Jessica Carter is the founder.

The field of nutrition and wellness is vast and always changing. Core Health & Nutrition is here to help guide you through that field with up-to-date and realistic techniques. Whether your goal is to lose weight or manage diabetes, Core Health & Nutrition is the right choice for you.

Everyone loves to post the food before it’s consumed -when it’s beautiful and photogenic - but I always forget until I’m...
04/16/2026

Everyone loves to post the food before it’s consumed -when it’s beautiful and photogenic - but I always forget until I’m halfway through and then I think this was so good, I should’ve posted about it. So rather than wait and hope to remember next time I’m going to start snapping a picture whenever I think about it no matter how far through the meal I am …. On today’s menu is one of my favorite meals — sardine salad —- I know it’s a trend lately to eat sardines, but I have been enjoying these little buggers for years. In fact, I try to eat them once or twice a week and my favorite way is to mash them up and add whatever items are in the refrigerator. Today I have capers, red onion, banana peppers, and chopped olives. This then nestles on top of a bed of whatever lettuce is in the refrigerator today it was a mixture of some green leafy lettuce as well as a massive pile of herbs, dill parsley, and cilantro today. .. this is such a quick and easy meal for me now and packed full of nutrition

If Only I could get my family to eat sardines 😆

04/02/2026

Evening Class CANCELLED for 04/02 due to weather risk- drive safe!

Lunch with my favorite :)
03/21/2026

Lunch with my favorite :)

03/21/2026

No Yoga Saturday the 21st-
Sorry!!

03/13/2026

Yoga Sculpt Cancelled for Sunday 03/15

03/13/2026

Saturday Classes Cancelled for 03/14

02/20/2026

Saturday Class Schedule: 8:30AM Beginners Yoga, 10:00AM Vinyasa

02/18/2026

all classes cancelled today (02/18) due to weather
6, 8:30 and 10 AM

02/18/2026

6:00AM and 8:30AM classes cancelled due to weather - 02/18

02/10/2026
01/28/2026

Yoga Sculpt cancelled 01/28/26.

01/22/2026

Update for class cancellations this week: We will not have class today, January 22nd, at noon, and we will not have class tomorrow, January 23rd, at 8:30.
Yoga Sculpt has also been canceled for Sunday.
As of right now, we still have class scheduled for Saturday, but please continue to watch the schedule for any updates.

Address

1900 Division Street W Unit 4
Bemidji, MN
56601

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