Core Health Nutrition & Yoga

Core Health Nutrition & Yoga Core Health & Nutrition LLC is a business dedicated to providing a wide range of nutritional services to the Bemidji area. Jessica Carter is the founder.

The field of nutrition and wellness is vast and always changing. Core Health & Nutrition is here to help guide you through that field with up-to-date and realistic techniques. Whether your goal is to lose weight or manage diabetes, Core Health & Nutrition is the right choice for you.

01/28/2026

Yoga Sculpt cancelled 01/28/26.

01/22/2026

Update for class cancellations this week: We will not have class today, January 22nd, at noon, and we will not have class tomorrow, January 23rd, at 8:30.
Yoga Sculpt has also been canceled for Sunday.
As of right now, we still have class scheduled for Saturday, but please continue to watch the schedule for any updates.

01/22/2026

Due to the potential for severe cold, we will be cancelling the 12PM slow flow class on Thursday, January 22nd.

01/17/2026

Classes cancelled for Saturday the 17th due to potential cold. Thanks everyone!

01/11/2026

ADDED** Slow Flow Class Time on Mondays-- starting tomorrow morning at 8:30AM with Elizabeth -

NEW Saturday Morning Beginner Yoga! 🌿Starting this Saturday at 8:30 AM with Sherri — a calm, supportive class designed f...
01/02/2026

NEW Saturday Morning Beginner Yoga! 🌿
Starting this Saturday at 8:30 AM with Sherri — a calm, supportive class designed for true beginners (and anyone wanting a slower reset).

✨ Expect: simple foundations, clear cues, gentle flow, and plenty of options.
Come as you are — tight muscles and all. 😉

Drop In Rate -20$ or purchase a punch card to save. Visit corehealthbemidji.com

Save your spot + bring a friend!

12/08/2025

Tis the season-- Illness is peaking-- Noelle is not feeling well tonight, so we will be cancelling the 5:30 class-

12/07/2025

No Yoga Sculpt Today Sunday the 7th

11/26/2025

Classes Cancelled for Wednesday the 26th Due to Weather

11/24/2025

Classes Cancelled Monday (11/24) and Tuesday (11/25) at the studio

10/30/2025

NO CLASS FRIDAY AM the 31st!!

09/12/2025

8:30 AM Class Cancelled today 09/12

Address

1900 Division Street W Unit 4
Bemidji, MN
56601

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Why mix nutrition and yoga?

The world of health and wellness is very broad and sometimes it is hard to know where to start. Too often individuals focus on one specific area, neglecting the other aspects of good health, and then getting frustrated with the lack of results.

By adding yoga to the list of services, Core Health has created an individualized approach to more than just nutrition but also to; stress management, fitness, and proper breathing.

In the inviting and intimate space that a small studio offers, clients can feel comfortable addressing these other areas of health and wellness in a private or group setting.

The path forward doesnt have to be confusing. Let Core Health Nutrition & Yoga be your guide to better health and a better life.