Mind Body Spirit Health - MBS

06/13/2024

My new read for the summer!!

06/08/2024

New business cards are in!
I love the picture of the butterfly in honor of my mom. It represents new life and she always loved it! ❤️🦋

03/05/2024

Looking for a certified Phlebotomist to work with me on a casual contracted basis. Message me if you are interested or know someone who may be. Thank you!

09/08/2023

I Am now trained in Diagnosing and Treating Lymes Disease. If you or someone you know anyone who is struggling with Lymes or the long haul Lymes give me a call. I can help. And if $ is a problem, call me anyway. My mission from God is to help people not pray on their weaknesses. Be blessed and live well!

02/11/2023

I am officially Incorporated!! Mind Body Spirit Health LLC.
I also got my official Integrated Functional Nutrition Practitioner Certification in the mail yesterday!! It's all getting real and I am excited to start changing lives and rebuilding temples!

06/13/2022

Do you struggle with Blood Pressure issues? Did you know a grapefruit a day can help lower your blood pressure? ( This is why some medications tell you to avoid grapefruit, so check with your dr. first, if you are on any medication.) Here are some other easy tips to help with your struggle. Food as medicine, God created everything we need in the first 7 days.

Let's talk about the #1 nutrient that so many of us are missing when it comes to blood pressure. It's not about salt - it's all about POTASSIUM!

06/01/2022

Have you heard of magnesium but don’t know why you should take it? Here is a good article about the different forms and what they do. And if you follow the Link you can get 10% off your order of any magnesium you wish.

us.fullscript.com/welcome/kriggs

Do you need more magnesium? Learn about the different types and benefits of magnesium supplements and which one is right for you!

05/31/2022

What are Amino Acids and why do we need them? This article helps you to understand that question and how to get them into your diet.

Not sure what the difference is between essential vs nonessential amino acids? Let’s learn which amino acids are most important for bodily health.

05/07/2022

Yes yes yes, it is time friends to take back our lives and our health. I am now a health coach and together we can walk the road of your health journey.

04/02/2022

Who said eating healthy had to be boring and bland. Tropical coconut smoothie Sunday’s yum!!